Attackpoint - performance and training tools for orienteering athletes

Monthly Training: WArhys

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

1% intensity 5

9% intensity 4

63% intensity 3

21% intensity 2

2% intensity 1

83% intensity 3

16% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

58% cycling (9x) 20:00:00

12% Mt Biking (3x) 4:10:00

16% orienteering (5x) 5:40:00

6% Running (3x) 2:21:37

5% swim (4x) 2:00:00

70% cycling (3x) 6:30:00

24% orienteering (1x) 2:15:00

5% swim (1x) 30:00

	cycling
	Mt Biking
	orienteering
	Running
	swim

Nov 21, 2008: processing time: 0.09s | © 2000-2008 Attackpoint
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