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Monthly Training: Elmo

MonthHrs by Intensity
0481216202428323640444852566064
2007.10
3% intensity 554% intensity 442% intensity 3
2007.9
16% intensity 569% intensity 413% intensity 3
2007.8
7% intensity 573% intensity 412% intensity 36% intensity 2
2007.7
91% intensity 48% intensity 3
2007.6
14% intensity 535% intensity 449% intensity 3
2007.5
28% intensity 459% intensity 311% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2007.10
34% Circuits (3x) 3:15:0031% Mountain Bike (1x) 3:00:005% Orienteering (1x) 29:4213% Road Bike (2x) 1:15:5015% Running (7x) 1:28:01
2007.9
37% Circuits (2x) 2:40:0051% Orienteering (4x) 3:43:4210% Running (1x) 47:00
2007.8
6% Mountain Bike (1x) 40:0057% Orienteering (6x) 5:49:0236% Running (5x) 3:39:30
2007.7
48% Mountain Bike (1x) 3:00:0014% Orienteering (1x) 55:0033% Road Bike (4x) 2:05:002% Running (1x) 9:40
2007.6
15% Circuits (3x) 1:05:0014% Orienteering (2x) 1:03:338% Road Bike (1x) 38:0061% Running (8x) 4:24:50
2007.5
5% Circuits (1x) 15:0020% Orienteering (1x) 55:2817% Road Bike (1x) 45:0044% Running (3x) 1:59:0011% Swimming (1x) 30:00

Circuits
Mountain Bike
Orienteering
Road Bike
Running
Swimming



 

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