Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kadley

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

7% intensity 4

74% intensity 3

3% intensity 2

13% intensity 1

2% intensity 5

3% intensity 4

77% intensity 3

13% intensity 2

2% intensity 1

6% intensity 5

7% intensity 4

55% intensity 3

25% intensity 2

5% intensity 1

14% intensity 5

9% intensity 4

47% intensity 3

22% intensity 2

6% intensity 1

19% intensity 4

64% intensity 3

16% intensity 2

5% intensity 5

37% intensity 4

46% intensity 3

8% intensity 2

1% intensity 1

18% intensity 5

11% intensity 4

65% intensity 3

4% intensity 2

0% intensity 1

3% intensity 4

96% intensity 3

14% intensity 5

7% intensity 4

56% intensity 3

14% intensity 2

6% intensity 1

16% intensity 5

12% intensity 4

64% intensity 3

2% intensity 2

4% intensity 1

25% intensity 5

2% intensity 4

66% intensity 3

5% intensity 2

3% intensity 4

82% intensity 3

12% intensity 2

1% intensity 1

9% intensity 4

85% intensity 3

5% intensity 2

16% intensity 5

27% intensity 4

46% intensity 3

1% intensity 2

7% intensity 1

1% intensity 5

33% intensity 4

40% intensity 3

23% intensity 2

0% intensity 1

3% intensity 5

26% intensity 4

65% intensity 3

4% intensity 2

3% intensity 5

42% intensity 4

47% intensity 3

7% intensity 2

8% intensity 5

8% intensity 4

74% intensity 3

8% intensity 2

3% intensity 5

14% intensity 4

81% intensity 3

9% intensity 4

56% intensity 3

30% intensity 2

2% intensity 1

14% intensity 5

0% intensity 4

72% intensity 3

4% intensity 2

7% intensity 1

2% intensity 4

89% intensity 3

6% intensity 2

2% intensity 1

8% intensity 5

4% intensity 4

69% intensity 3

14% intensity 2

2% intensity 1

1% intensity 5

66% intensity 3

17% intensity 2

13% intensity 1

1% intensity 4

21% intensity 3

2% intensity 2

74% intensity 1

20% intensity 4

70% intensity 3

8% intensity 1

6% intensity 5

4% intensity 4

81% intensity 3

3% intensity 2

3% intensity 1

8% intensity 5

8% intensity 4

78% intensity 3

1% intensity 2

4% intensity 1

3% intensity 5

30% intensity 4

54% intensity 3

5% intensity 2

5% intensity 1

14% intensity 4

67% intensity 3

17% intensity 2

4% intensity 5

13% intensity 4

67% intensity 3

12% intensity 2

1% intensity 1

2% intensity 4

93% intensity 3

2% intensity 2

2% intensity 1

7% intensity 5

0% intensity 4

84% intensity 3

7% intensity 2

1% intensity 5

64% intensity 4

16% intensity 3

12% intensity 2

4% intensity 1

0% intensity 5

23% intensity 3

76% intensity 2

+

0% intensity 5

42% intensity 4

31% intensity 3

24% intensity 2

0% intensity 1

0% intensity 5

35% intensity 4

34% intensity 3

2% intensity 2

26% intensity 1

3% intensity 5

26% intensity 4

60% intensity 3

10% intensity 2

3% intensity 5

34% intensity 4

40% intensity 3

20% intensity 2

0% intensity 1

4% intensity 5

21% intensity 4

39% intensity 3

26% intensity 2

7% intensity 1

25% intensity 4

53% intensity 3

14% intensity 2

6% intensity 1

1% intensity 5

25% intensity 4

43% intensity 3

28% intensity 2

1% intensity 1

13% intensity 4

55% intensity 3

25% intensity 2

4% intensity 1

13% intensity 4

72% intensity 3

12% intensity 2

1% intensity 1

7% intensity 5

36% intensity 4

36% intensity 3

19% intensity 2

17% intensity 5

56% intensity 4

15% intensity 3

7% intensity 2

3% intensity 1

3% intensity 5

0% intensity 4

89% intensity 3

7% intensity 2

7% intensity 5

47% intensity 4

34% intensity 3

11% intensity 2

4% intensity 5

18% intensity 4

24% intensity 3

53% intensity 2

3% intensity 5

29% intensity 4

41% intensity 3

24% intensity 2

24% intensity 4

63% intensity 3

12% intensity 2

8% intensity 5

25% intensity 4

42% intensity 3

20% intensity 2

3% intensity 1

9% intensity 5

4% intensity 4

62% intensity 3

22% intensity 2

0% intensity 1

1% intensity 5

29% intensity 4

48% intensity 3

19% intensity 2

6% intensity 5

14% intensity 4

36% intensity 3

37% intensity 2

6% intensity 1

6% intensity 4

55% intensity 3

31% intensity 2

6% intensity 1

9% intensity 5

15% intensity 4

11% intensity 3

48% intensity 2

14% intensity 1

11% intensity 5

2% intensity 4

72% intensity 3

14% intensity 2

9% intensity 5

21% intensity 4

25% intensity 3

38% intensity 2

4% intensity 1

9% intensity 5

8% intensity 4

32% intensity 3

45% intensity 2

3% intensity 1

27% intensity 5

15% intensity 4

15% intensity 3

31% intensity 2

9% intensity 1

4% intensity 4

44% intensity 3

46% intensity 2

4% intensity 1

7% intensity 5

16% intensity 4

32% intensity 3

22% intensity 2

21% intensity 1

17% intensity 5

12% intensity 4

39% intensity 3

23% intensity 2

7% intensity 1

5% intensity 4

68% intensity 3

21% intensity 2

5% intensity 1

7% intensity 5

22% intensity 4

18% intensity 3

49% intensity 2

2% intensity 1

5% intensity 5

1% intensity 4

39% intensity 3

51% intensity 2

2% intensity 1

14% intensity 4

37% intensity 3

46% intensity 2

1% intensity 1

25% intensity 4

10% intensity 3

59% intensity 2

3% intensity 1

20% intensity 4

35% intensity 3

22% intensity 2

22% intensity 1

9% intensity 5

6% intensity 4

69% intensity 3

9% intensity 2

4% intensity 1

26% intensity 4

43% intensity 3

22% intensity 2

7% intensity 1

1% intensity 5

7% intensity 4

62% intensity 3

28% intensity 2

49% intensity 3

50% intensity 2

2% intensity 5

1% intensity 4

85% intensity 3

10% intensity 2

15% intensity 4

31% intensity 3

53% intensity 2

13% intensity 4

39% intensity 3

44% intensity 2

2% intensity 1

3% intensity 5

21% intensity 3

74% intensity 2

8% intensity 5

6% intensity 4

17% intensity 3

42% intensity 2

24% intensity 1

2% intensity 5

31% intensity 4

31% intensity 3

35% intensity 2

11% intensity 5

8% intensity 4

25% intensity 3

53% intensity 2

3% intensity 5

20% intensity 4

26% intensity 3

49% intensity 2

6% intensity 5

14% intensity 4

18% intensity 3

58% intensity 2

2% intensity 1

13% intensity 5

8% intensity 4

31% intensity 3

38% intensity 2

7% intensity 1

1% intensity 5

15% intensity 4

70% intensity 3

13% intensity 2

0% intensity 5

33% intensity 4

47% intensity 3

18% intensity 2

7% intensity 5

22% intensity 4

36% intensity 3

29% intensity 2

2% intensity 1

2% intensity 5

19% intensity 4

28% intensity 3

49% intensity 2

1% intensity 5

15% intensity 4

49% intensity 3

22% intensity 2

10% intensity 1

0% intensity 5

8% intensity 4

60% intensity 3

26% intensity 2

4% intensity 1

6% intensity 5

4% intensity 4

29% intensity 3

38% intensity 2

20% intensity 1

8% intensity 4

55% intensity 3

29% intensity 2

6% intensity 1

8% intensity 5

9% intensity 4

11% intensity 3

42% intensity 2

27% intensity 1

8% intensity 5

1% intensity 4

16% intensity 3

33% intensity 2

40% intensity 1

8% intensity 5

20% intensity 4

34% intensity 3

25% intensity 2

11% intensity 1

0% intensity 5

75% intensity 4

18% intensity 3

3% intensity 2

1% intensity 1

4% intensity 5

45% intensity 4

33% intensity 3

14% intensity 2

1% intensity 1

7% intensity 5

41% intensity 4

23% intensity 3

7% intensity 2

20% intensity 1

21% intensity 5

14% intensity 4

31% intensity 3

24% intensity 2

7% intensity 1

17% intensity 5

20% intensity 4

51% intensity 3

7% intensity 2

2% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

10% Roller skiing (1x) 55:00

21% Hiking (1x) 2:00:00

8% Off Trail Running (1x) 45:00

8% Road Running (2x) 44:07

51% Trail Running (4x) 4:43:48

1% Road Race (1x) 51:03

6% Roller skiing (4x) 3:14:00

7% Bicycling (3x) 3:30:00

6% Cross Training (2x) 3:00:00

4% Kayaking (1x) 2:00:00

47% O - competition (2x) 23:30:00

7% O-course Training (3x) 3:29:00

3% Road Running (3x) 1:57:31

1% Track workout (2x) 53:00

12% Trail Running (8x) 6:19:07

1% Weight Training (1x) 30:00

3% Roller skiing (2x) 1:21:00

9% Cross Training (3x) 4:00:00

2% Hiking (1x) 1:00:00

40% O - competition (4x) 17:48:22

10% O-course Training (1x) 4:45:00

13% Road Running (10x) 6:04:39

2% Track workout (4x) 1:14:50

13% Trail Running (6x) 6:00:24

4% Walking (1x) 2:00:00

7% Cross Training (1x) 2:00:00

10% O - competition (4x) 2:59:00

4% Off Trail Running (3x) 1:21:00

32% Road Running (11x) 9:01:32

8% Track workout (5x) 2:30:20

3% Trail Running (1x) 1:00:00

3% Weight Training (2x) 1:00:00

29% X-C Skiing (8x) 8:17:00

7% Hiking (1x) 2:30:00

8% Road Running (5x) 3:02:25

2% Weight Training (2x) 1:00:00

81% X-C Skiing (30x) 28:07:08

6% Cross Training (2x) 2:00:00

5% Road Running (3x) 1:36:45

88% X-C Skiing (27x) 27:16:48

1% Road Running (1x) 30:51

2% Weight Training (2x) 40:00

96% X-C Skiing (35x) 29:57:55

2% Hiking (1x) 1:00:00

6% O - competition (1x) 2:44:27

1% Weight Training (2x) 50:00

89% X-C Skiing (33x) 38:04:05

24% Roller skiing (6x) 4:56:25

14% Hiking (1x) 3:00:00

11% O - competition (2x) 2:16:54

32% Road Running (11x) 6:30:33

3% Trail Running (1x) 40:00

10% Weight Training (5x) 2:10:00

2% X-C Skiing (1x) 35:00

23% Roller skiing (6x) 5:52:58

13% Bicycling (2x) 3:22:00

4% Hiking (1x) 1:00:00

3% Kayaking (1x) 53:00

7% O - competition (1x) 1:47:00

38% Road Running (14x) 9:35:00

8% Trail Running (6x) 2:06:32

16% Roller skiing (4x) 3:09:13

15% Bicycling (2x) 3:05:25

15% Cross Training (3x) 3:00:00

2% Kayaking (1x) 33:00

28% O - competition (5x) 5:31:24

13% Road Running (3x) 2:38:48

7% Trail Running (4x) 1:30:03

12% Roller skiing (6x) 6:36:22

15% Bicycling (4x) 7:53:00

3% Cross Training (2x) 2:00:00

1% Hiking (1x) 1:00:00

2% Kayaking (1x) 1:27:00

50% O - competition (2x) 25:44:00

7% Road Running (4x) 3:58:30

0% Track workout (1x) 30:00

3% Trail Running (1x) 1:43:00

7% Roller skiing (4x) 3:32:00

6% Bicycling (4x) 3:16:47

8% Cross Training (4x) 4:00:00

46% O - competition (1x) 23:20:00

6% O-course Training (2x) 3:08:00

14% Road Running (8x) 7:04:16

10% Trail Running (8x) 5:04:10

0% Weight Training (2x) 15:00

28% Bicycling (8x) 10:36:38

0% Cross Training (1x) 20:00

9% Kayaking (2x) 3:27:00

5% O - competition (1x) 2:04:30

21% O-course Training (6x) 8:15:00

6% Off Trail Running (1x) 2:30:00

4% Road Running (3x) 1:32:00

1% Track workout (3x) 37:40