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Monthly Training: Chelsea

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
6% intensity 52% intensity 491% intensity 3
2008.7
2% intensity 497% intensity 3
2008.6
83% intensity 316% intensity 2
2008.5
16% intensity 57% intensity 476% intensity 3
2008.4
6% intensity 56% intensity 487% intensity 3
2008.3
1% intensity 514% intensity 481% intensity 32% intensity 20% intensity 1
2008.2
100% intensity 3
2008.1
11% intensity 488% intensity 3
2007.12
10% intensity 589% intensity 3
2007.11
3% intensity 53% intensity 492% intensity 3
2007.10
17% intensity 59% intensity 466% intensity 37% intensity 2
2007.9
16% intensity 53% intensity 479% intensity 3
2007.8
12% intensity 53% intensity 483% intensity 3
2007.7
1% intensity 517% intensity 475% intensity 32% intensity 22% intensity 1
2007.6
40% intensity 448% intensity 38% intensity 20% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
4% Elliptical (2x) 40:004% Pool Running (1x) 45:0086% Running (23x) 14:28:554% Weights (1x) 45:00
2008.7
4% Orienteering (1x) 55:0095% Running (39x) 21:11:20
2008.6
27% Biking (1x) 40:0072% Running (4x) 1:45:23
2008.5
100% Running (17x) 2:44:06
2008.4
100% Running (17x) 4:28:22
2008.3
3% Basketball (1x) 30:009% Biking (3x) 1:15:3065% Running (32x) 9:00:122% Sit-ups (2x) 20:003% Strength training (3x) 25:0016% Weights (4x) 2:15:00
2008.2
100% Running (4x) 1:11:15
2008.1
85% Basketball (5x) 6:30:0014% Running (3x) 1:06:45
2007.12
81% Basketball (3x) 4:17:0018% Running (2x) 57:00
2007.11
78% Basketball (14x) 22:32:0021% Running (13x) 6:01:54
2007.10
6% Basketball (2x) 1:00:004% Hashing (1x) 45:0088% Running (33x) 14:01:40
2007.9
3% Basketball (1x) 30:003% Orienteering (1x) 32:0087% Running (31x) 13:39:202% Sit-ups (3x) 21:003% Weights (1x) 30:00
2007.8
1% Orienteering (1x) 20:554% Orienteering (1x) 1:01:0067% Running (34x) 16:07:460% Sit-ups (2x) 12:0026% Weights (7x) 6:15:00
2007.7
55% Basketball (17x) 22:52:0031% Running (24x) 13:15:590% Sit-ups (5x) 23:0012% Weights (5x) 5:00:00
2007.6
41% Basketball (5x) 7:06:0012% Basketball (2x) 2:08:001% Cardio Salsa (1x) 20:005% Pumping Iron (1x) 1:00:0027% Running (11x) 4:45:410% Sit-ups (3x) 9:000% Stretching (2x) 10:001% Walking (1x) 20:005% Weights (1x) 1:00:000% XTREMEbadminton (1x) 10:00

Basketball
Biking
Cardio Salsa
Elliptical
Hashing
Orienteering
Pool Running
Pumping Iron
Push-ups
Running
Sit-ups
Strength training
Stretching
Walking
Weights
XTREMEbadminton



 

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