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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: KDawg RIT XC

MonthTraining hours by intensity
04812162024283236
40
2010.10
2010.6
2010.3
2010.2
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
04812162024283236
40
2007.9
2007.8
2007.7
2007.6

MonthTraining hours by activity
04812162024283236
40
2010.10
2010.6
2010.3
2010.2
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
04812162024283236
40
2007.9
2007.8
2007.7
2007.6

MonthTraining miles by activity
0255075100125150175200225250
275
2010.10
2010.6
2010.3
2010.2
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
0255075100125150175200225250
275
2007.9
2007.8
2007.7
2007.6

Fast running
Running
Abs
Actual Rock Climbing
Basketball
Biking
Blindfolded Rock Climbing
Climbing sweet mountains
Dancing
Football
Hashing
Iron Gym Sesh
Kickball
MatBall
Orienteering
PaddleBoating
Pumping Iron
Push-Ups
Rope Tying
Running
Shoveling
Sit-Ups
Spin
Stairs
Stationary Bike
Steeple Jumping
Swimming
Tennis
Ultimate Frisbee
Volleyball
Warriorball
Water Basketball