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Monthly Training: KDawg Web X-C

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
6% intensity 593% intensity 3
2008.9
5% intensity 513% intensity 477% intensity 33% intensity 2
2008.8
1% intensity 512% intensity 485% intensity 31% intensity 2
2008.7
5% intensity 512% intensity 481% intensity 3
2008.6
4% intensity 584% intensity 311% intensity 2
2008.5
4% intensity 59% intensity 486% intensity 3
2008.4
5% intensity 55% intensity 485% intensity 33% intensity 1
2008.3
35% intensity 460% intensity 34% intensity 2
2008.2
100% intensity 3
2008.1
34% intensity 465% intensity 3
2007.12
29% intensity 470% intensity 3
2007.11
7% intensity 512% intensity 477% intensity 31% intensity 2
2007.10
18% intensity 519% intensity 440% intensity 320% intensity 2
2007.9
8% intensity 56% intensity 472% intensity 312% intensity 2
2007.8
3% intensity 551% intensity 439% intensity 36% intensity 2
2007.7
1% intensity 544% intensity 454% intensity 3
2007.6
6% intensity 547% intensity 429% intensity 316% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
11% Biking (1x) 30:0088% Running (8x) 3:43:59
2008.9
20% Biking (7x) 3:30:0079% Running (32x) 13:51:15
2008.8
2% Abs (4x) 50:003% Basketball (1x) 1:00:0013% Biking (5x) 3:45:006% Pumping Iron (3x) 2:00:0073% Running (31x) 21:11:33
2008.7
22% Biking (10x) 6:46:003% Orienteering (1x) 1:05:1210% Pumping Iron (6x) 3:10:0063% Running (31x) 19:05:55
2008.6
22% Biking (4x) 2:33:4773% Running (15x) 8:31:324% Tennis (1x) 30:00
2008.5
14% Biking (2x) 1:18:0085% Running (22x) 7:39:20
2008.4
91% Running (25x) 8:12:197% Sit-Ups (5x) 40:00
2008.3
62% Running (8x) 4:39:446% Sit-Ups (3x) 30:0030% Stationary Bike (3x) 2:16:00
2008.2
16% Pumping Iron (2x) 2:00:0065% Running (17x) 8:07:1212% Stationary Bike (3x) 1:35:006% Volleyball (1x) 45:00
2008.1
4% Actual Rock Climbing (2x) 30:0013% Basketball (1x) 1:30:001% Blindfolded Rock Climbing (1x) 10:001% Kickball (1x) 10:0032% Pumping Iron (5x) 3:30:0039% Running (10x) 4:16:356% Volleyball (1x) 45:00
2007.12
8% Basketball (1x) 1:00:006% Pumping Iron (1x) 45:001% Push-Ups (2x) 10:0032% Running (8x) 3:40:0048% Stationary Bike (7x) 5:27:00
2007.11
13% Basketball (2x) 2:20:0022% Pumping Iron (6x) 3:45:0026% Running (8x) 4:25:3420% Stationary Bike (7x) 3:25:0011% Swimming (2x) 2:00:005% Warriorball (1x) 1:00:00
2007.10
0% Abs (1x) 10:0018% Biking (2x) 3:37:003% Hashing (1x) 45:008% MatBall (2x) 1:40:002% Pumping Iron (1x) 30:0064% Running (31x) 12:48:301% Stationary Bike (1x) 20:00
2007.9
10% Biking (3x) 2:00:005% Football (1x) 1:00:0013% Pumping Iron (4x) 2:30:0069% Running (28x) 12:48:50
2007.8
5% Biking (2x) 1:20:002% Kickball (1x) 30:001% Orienteering (1x) 19:2133% Pumping Iron (8x) 8:00:002% Push-Ups (5x) 35:0052% Running (19x) 12:34:302% Sit-Ups (5x) 35:00
2007.7
4% Biking (2x) 1:00:0029% Pumping Iron (6x) 6:00:005% Push-Ups (5x) 1:05:0052% Running (18x) 10:53:568% Sit-Ups (7x) 1:40:00
2007.6
19% Biking (7x) 2:43:0019% Pumping Iron (4x) 2:45:0057% Running (15x) 8:06:493% Water Basketball (1x) 30:00

Abs
Actual Rock Climbing
Basketball
Biking
Blindfolded Rock Climbing
Football
Hashing
Kickball
MatBall
Orienteering
Pumping Iron
Push-Ups
Rope Tying
Running
Sit-Ups
Stationary Bike
Swimming
Tennis
Volleyball
Warriorball
Water Basketball



 

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