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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: eadams

MonthTraining hours by intensity
04812162024283236
40
2008.7
2008.3
2008.2
2008.1
2007.11
2007.10
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

MonthTraining hours by activity
04812162024283236
40
2008.7
2008.3
2008.2
2008.1
2007.11
2007.10
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2008.7
2008.3
2008.2
2008.1
2007.11
2007.10
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

Athletics Competition
Bike
Bike Ride
Circuits
Core Stability Exercise Class
Fell Race
Gym
Intervals
Orienteering
physio exercises
Running
Squash
Swimming
Tennis
X Country Race
X. C Ski-ing