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Monthly Training: gg

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
7% intensity 58% intensity 412% intensity 340% intensity 230% intensity 1
2008.6
33% intensity 54% intensity 439% intensity 322% intensity 2
2008.5
16% intensity 512% intensity 429% intensity 327% intensity 24% intensity 1
2008.4
18% intensity 59% intensity 446% intensity 314% intensity 26% intensity 1
2008.3
14% intensity 510% intensity 431% intensity 321% intensity 217% intensity 1
2008.2
10% intensity 514% intensity 448% intensity 316% intensity 210% intensity 1
2008.1
8% intensity 514% intensity 434% intensity 326% intensity 216% intensity 1
2007.12
5% intensity 522% intensity 445% intensity 314% intensity 212% intensity 1
2007.11
2% intensity 515% intensity 434% intensity 321% intensity 226% intensity 1
2007.10
16% intensity 516% intensity 447% intensity 313% intensity 26% intensity 1
2007.9
15% intensity 513% intensity 448% intensity 323% intensity 2
2007.6
32% intensity 521% intensity 426% intensity 314% intensity 24% intensity 1
2007.5
22% intensity 529% intensity 444% intensity 31% intensity 22% intensity 1
2007.4
57% intensity 536% intensity 36% intensity 2
2007.3
17% intensity 510% intensity 458% intensity 39% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
45% Tennis (5x) 5:20:0032% Trail/terrain running (4x) 3:45:063% Road/track running (2x) 26:3712% Cycling (3x) 1:30:002% Aquajogging (1x) 20:002% Strength and conditioning (1x) 15:00
2008.6
42% Orienteering (20x) 12:30:0543% Trail/terrain running (27x) 12:39:504% Road/track running (5x) 1:22:235% Cycling (3x) 1:30:004% Swimming (3x) 1:23:23
2008.5
36% Orienteering (26x) 14:44:0744% Trail/terrain running (36x) 18:03:211% Road/track running (1x) 28:1013% Cycling (13x) 5:38:004% Strength and conditioning (4x) 1:55:00
2008.4
43% Orienteering (20x) 13:13:591% Running drills (2x) 28:3027% Trail/terrain running (18x) 8:26:3115% Cycling (10x) 4:39:003% Aquajogging (2x) 1:08:007% Strength and conditioning (4x) 2:17:00
2008.3
29% Orienteering (18x) 14:16:063% Running drills (2x) 1:39:3330% Trail/terrain running (29x) 14:38:341% Road/track running (2x) 44:4018% Cycling (20x) 9:05:341% Swimming (2x) 50:021% Aquajogging (1x) 40:0012% Strength and conditioning (10x) 6:00:02
2008.2
32% Orienteering (16x) 13:30:501% Running drills (1x) 28:0028% Trail/terrain running (24x) 11:34:296% Road/track running (5x) 2:35:4517% Cycling (9x) 7:11:481% Swimming (1x) 30:002% Innebandy (1x) 50:0010% Strength and conditioning (7x) 4:18:25
2008.1
6% Orienteering (7x) 3:30:151% Running drills (1x) 40:0048% Trail/terrain running (30x) 24:30:391% Road/track running (2x) 48:0023% Cycling (16x) 12:08:411% Swimming (3x) 45:0016% Strength and conditioning (8x) 8:35:12
2007.12
28% Orienteering (15x) 15:49:520% Running drills (1x) 15:0026% Trail/terrain running (19x) 14:14:029% Road/track running (9x) 4:55:158% Cycling (12x) 4:38:010% Aquajogging (1x) 31:4314% Badminton (6x) 7:45:001% Football (1x) 52:4410% Strength and conditioning (6x) 5:35:02
2007.11
6% Orienteering (3x) 3:26:2410% Trail/terrain running (6x) 5:41:125% Road/track running (4x) 3:04:0745% Cycling (39x) 24:50:162% Swimming (3x) 1:31:523% Aquajogging (3x) 1:54:062% Badminton (1x) 1:15:0023% Strength and conditioning (15x) 13:04:14
2007.10
29% Orienteering (14x) 10:47:5123% Trail/terrain running (13x) 8:35:003% Road/track running (2x) 1:16:004% Fell running (2x) 1:29:0029% Cycling (16x) 10:40:301% Swimming (1x) 42:300% Aquajogging (1x) 20:007% Strength and conditioning (5x) 2:40:00
2007.9
36% Orienteering (6x) 5:42:2145% Trail/terrain running (10x) 7:11:008% Cycling (4x) 1:17:009% Strength and conditioning (6x) 1:31:00
2007.6
65% Orienteering (12x) 11:59:2518% Trail/terrain running (4x) 3:21:015% Road/track running (1x) 55:0010% Badminton (1x) 1:59:00
2007.5
57% Orienteering (26x) 23:36:5626% Trail/terrain running (16x) 10:49:004% Road/track running (3x) 1:56:151% Fell running (1x) 26:580% Swimming (1x) 20:006% Football (2x) 2:40:002% Strength and conditioning (2x) 56:00
2007.4
54% Orienteering (10x) 8:24:0022% Trail/terrain running (7x) 3:28:0021% Road/track running (4x) 3:22:001% Fell running (1x) 18:00
2007.3
19% Orienteering (6x) 5:49:0012% Trail/terrain running (5x) 3:36:2230% Road/track running (9x) 8:56:0024% Badminton (4x) 7:09:008% Football (2x) 2:32:003% Strength and conditioning (2x) 1:10:00

Aquajogging
Badminton
Cycling
Fell running
Football
Innebandy
Orienteering
Road/track running
Running drills
Strength and conditioning
Swimming
Tennis
Trail/terrain running
wanking



 

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