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Monthly Training: Tom R

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
6% intensity 510% intensity 419% intensity 326% intensity 236% intensity 1
2008.8
7% intensity 59% intensity 421% intensity 338% intensity 223% intensity 1
2008.7
10% intensity 524% intensity 430% intensity 320% intensity 213% intensity 1
2008.6
5% intensity 523% intensity 433% intensity 321% intensity 216% intensity 1
2008.5
8% intensity 57% intensity 433% intensity 323% intensity 226% intensity 1
2008.4
5% intensity 520% intensity 423% intensity 326% intensity 224% intensity 1
2008.3
7% intensity 510% intensity 432% intensity 335% intensity 213% intensity 1
2008.2
9% intensity 510% intensity 439% intensity 329% intensity 211% intensity 1
2008.1
9% intensity 512% intensity 427% intensity 335% intensity 214% intensity 1
2007.12
11% intensity 519% intensity 410% intensity 337% intensity 222% intensity 1
2007.11
9% intensity 444% intensity 337% intensity 28% intensity 1
2007.10
12% intensity 428% intensity 346% intensity 212% intensity 1
2007.9
12% intensity 530% intensity 415% intensity 336% intensity 25% intensity 1
2007.8
12% intensity 549% intensity 433% intensity 34% intensity 2
2007.7
10% intensity 520% intensity 436% intensity 325% intensity 27% intensity 1
2007.6
7% intensity 538% intensity 415% intensity 336% intensity 22% intensity 1
2007.5
54% intensity 59% intensity 412% intensity 319% intensity 23% intensity 1
2007.4
14% intensity 557% intensity 328% intensity 2
2007.3
34% intensity 513% intensity 435% intensity 316% intensity 2
2007.2
31% intensity 57% intensity 449% intensity 311% intensity 2
2007.1
19% intensity 518% intensity 417% intensity 328% intensity 214% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
19% Core Stabilty (3x) 45:0013% Cycling (1x) 30:0043% Hill/Road Run (2x) 1:40:006% Track (2x) 15:2717% WarmUp/Down (1x) 40:00
2008.8
3% Core Stabilty (3x) 45:0012% Cross Country (4x) 2:33:008% Hill Running (3x) 1:47:458% Hill/Road Run (2x) 1:42:006% Orienteering Race (3x) 1:19:3616% Orienteering Technique (2x) 3:19:0020% Road Running (6x) 4:11:0018% Swimming (4x) 3:45:001% Track (2x) 22:364% WarmUp/Down (3x) 55:00
2008.7
1% Core Stabilty (1x) 15:002% Cross Country (2x) 33:563% Hill Running (2x) 45:004% Hill/Road Run (2x) 50:0035% Orienteering Race (7x) 6:56:1036% Orienteering Technique (6x) 7:08:005% Road Running (2x) 1:08:007% Tennis (2x) 1:25:002% WarmUp/Down (2x) 30:00
2008.6
7% Core Stabilty (6x) 1:30:007% Cross Country (2x) 1:25:007% Cycling (1x) 1:30:001% Hill Running (2x) 22:0019% Hill/Road Run (6x) 3:48:0014% Orienteering Race (4x) 2:50:3311% Orienteering Technique (3x) 2:09:2319% Road Running (6x) 3:45:150% Running Drills (1x) 10:009% WarmUp/Down (6x) 1:45:00
2008.5
8% Core Stabilty (6x) 1:30:0011% Cross Country (4x) 2:04:305% Football (1x) 1:00:0010% Hill Running (3x) 1:55:0016% Hill/Road Run (5x) 2:55:008% Orienteering Race (2x) 1:31:1110% Orienteering Technique (3x) 1:51:0027% Road Running (10x) 4:57:50
2008.4
6% Core Stabilty (5x) 1:15:005% Cross Country (2x) 1:05:005% Football (1x) 1:00:0026% Hill/Road Run (10x) 4:50:3512% Orienteering Race (3x) 2:20:2714% Orienteering Technique (5x) 2:41:2018% Road Running (6x) 3:26:402% Swimming (1x) 30:007% WarmUp/Down (4x) 1:25:00
2008.3
8% Core Stabilty (7x) 1:55:008% Cross Country (4x) 1:53:591% Cycling (1x) 20:009% Football (2x) 2:00:003% Gym (1x) 45:007% Hill/Road Run (2x) 1:38:0022% Orienteering Race (6x) 4:58:206% Orienteering Technique (2x) 1:30:003% PE (2x) 45:0020% Road Running (7x) 4:31:108% WarmUp/Down (7x) 1:50:00
2008.2
14% Cross Country (5x) 2:44:413% Gym (1x) 45:003% Hill/Road Run (1x) 40:0018% Orienteering Race (6x) 3:35:2921% Orienteering Technique (7x) 4:03:007% PE (4x) 1:28:0017% Road Running (6x) 3:19:301% Track (1x) 15:0011% WarmUp/Down (6x) 2:05:00
2008.1
14% Cross Country (6x) 2:48:2214% Gym (3x) 2:45:009% Hill/Road Run (3x) 1:52:0014% Orienteering Race (4x) 2:47:416% Orienteering Technique (2x) 1:11:0031% Road Running (9x) 6:00:339% WarmUp/Down (5x) 1:45:00
2007.12
11% Cross Country (3x) 1:50:2316% Hill Running (4x) 2:38:3119% Hill/Road Run (3x) 3:03:304% Orienteering Race (3x) 40:1342% Road Running (14x) 6:36:024% WarmUp/Down (3x) 46:00
2007.11
12% Cross Country (4x) 2:17:1115% Gym (3x) 2:55:003% Hill/Road Run (1x) 35:0025% Orienteering Race (7x) 4:38:467% Orienteering Technique (3x) 1:25:001% PE (1x) 20:0033% Road Running (10x) 6:13:02
2007.10
2% Cross Country (1x) 25:0020% Cycling (2x) 2:55:005% Hill/Road Run (2x) 46:0041% Orienteering Race (7x) 6:02:365% Orienteering Technique (1x) 50:0023% Road Running (7x) 3:26:35
2007.9
3% Hill Running (1x) 34:003% Hill/Road Run (1x) 28:3028% Orienteering Race (6x) 4:19:4915% Orienteering Technique (3x) 2:20:4049% Road Running (11x) 7:42:21
2007.8
11% Hill Running (2x) 1:26:0027% Hill/Road Run (5x) 3:28:3645% Orienteering Race (8x) 5:49:066% Orienteering Technique (1x) 50:009% Road Running (2x) 1:12:13
2007.7
3% Hill/Road Run (2x) 56:4310% Orienteering Race (4x) 2:39:2547% Orienteering Technique (14x) 11:40:0015% Road Running (7x) 3:43:181% Stretching (2x) 20:0012% Tennis (3x) 3:10:002% Track (3x) 30:206% WarmUp/Down (3x) 1:40:00
2007.6
2% Cross Country (1x) 20:005% Football (1x) 45:0021% Hill/Road Run (4x) 3:06:5428% Orienteering Race (6x) 4:09:3426% Orienteering Technique (4x) 3:54:0016% Road Running (4x) 2:28:22
2007.5
31% Orienteering Race (3x) 3:15:005% Road Running (1x) 35:0059% Track (8x) 6:00:003% WarmUp/Down (1x) 20:00
2007.4
6% Hill/Road Run (1x) 40:0035% Orienteering Race (5x) 3:48:0028% PE (3x) 3:00:0017% Road Running (3x) 1:53:0012% Track (4x) 1:19:06
2007.3
6% Cross Country (1x) 40:009% Football (1x) 1:00:0031% Orienteering Race (5x) 3:28:0022% Orienteering Technique (3x) 2:28:004% Road Running (1x) 30:0027% Track (6x) 3:00:00
2007.2
2% Cross Country (1x) 15:008% Hill/Road Run (2x) 1:02:007% Orienteering Race (2x) 52:0026% Orienteering Technique (2x) 3:00:0023% PE (2x) 2:40:0010% Road Running (3x) 1:10:0021% Track (4x) 2:30:00
2007.1
6% Cross Country (2x) 40:0012% Hill Running (2x) 1:20:0010% Orienteering Race (2x) 1:10:0017% Orienteering Technique (2x) 1:55:0017% PE (4x) 1:51:0027% Road Running (6x) 2:59:007% Track (2x) 45:00

Core Stabilty
Cross Country
Cycling
Football
Gym
Hill Running
Hill/Road Run
Orienteering Race
Orienteering Technique
PE
Road Running
Running Drills
Stretching
Swimming
Tennis
Track
WarmUp/Down



 

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