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Monthly Training: Lard

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
21% intensity 543% intensity 435% intensity 3
2008.9
25% intensity 524% intensity 445% intensity 30% intensity 23% intensity 1
2008.8
16% intensity 532% intensity 446% intensity 33% intensity 1
2008.7
15% intensity 532% intensity 452% intensity 3
2008.6
22% intensity 528% intensity 448% intensity 3
2008.5
26% intensity 518% intensity 447% intensity 36% intensity 2
2008.4
14% intensity 522% intensity 443% intensity 318% intensity 22% intensity 1
2008.3
32% intensity 526% intensity 441% intensity 3
2008.2
7% intensity 56% intensity 485% intensity 3
2008.1
1% intensity 518% intensity 459% intensity 316% intensity 23% intensity 1
2007.12
19% intensity 530% intensity 422% intensity 315% intensity 212% intensity 1
2007.11
7% intensity 550% intensity 432% intensity 38% intensity 2
2007.10
21% intensity 535% intensity 436% intensity 36% intensity 2
2007.9
16% intensity 528% intensity 452% intensity 31% intensity 2
2007.8
60% intensity 539% intensity 2
2007.6

MonthHrs by Activity
0481216202428323640444852566064
2008.10
14% Circuits (1x) 40:0021% Intervals (1x) 1:00:0010% Pilates (1x) 30:0053% Run (4x) 2:32:00
2008.9
3% Adventure! (1x) 1:00:008% Circuits (3x) 2:30:001% Fell Race (1x) 34:269% Intervals (3x) 2:55:0018% Mountain Bike (2x) 5:20:003% Mountain Walk (1x) 1:10:0024% Orienteering (9x) 7:18:354% Pilates (2x) 1:20:001% Race (1x) 28:1123% Run (10x) 6:54:11
2008.8
21% Adventure! (2x) 4:15:003% Mountain Walk (1x) 45:0047% Orienteering (11x) 9:30:115% Race (1x) 1:07:154% Road Bike (1x) 1:00:0016% Run (5x) 3:24:00
2008.7
23% Adventure! (3x) 6:32:004% Fell Race (1x) 1:10:002% Football (1x) 40:009% Mountain Bike (2x) 2:40:0019% Mountain Walk (3x) 5:32:3022% Orienteering (8x) 6:21:1514% Run (7x) 4:12:004% Terrain Run (1x) 1:08:00
2008.6
4% Fell Race (1x) 55:4325% Mountain Bike (2x) 4:50:0034% Orienteering (10x) 6:39:382% Road Bike (1x) 30:0033% Run (9x) 6:22:54
2008.5
11% Easy Run (6x) 2:54:007% Fell Race (3x) 1:49:5029% Mountain Bike (3x) 7:30:0034% Orienteering (10x) 8:58:322% Race (1x) 40:2514% Run (5x) 3:51:00
2008.4
15% Adventure! (2x) 4:50:004% Easy Run (4x) 1:35:001% Fell Race (1x) 34:3014% Intervals (5x) 4:41:0022% Mountain Walk (2x) 7:15:0024% Orienteering (7x) 7:41:300% Race (1x) 10:5615% Run (5x) 5:03:00
2008.3
6% Circuits (3x) 1:42:0013% Easy Run (10x) 3:50:0011% Fell Race (3x) 3:03:009% Intervals (3x) 2:38:0055% Orienteering (16x) 15:27:003% Run (1x) 59:59
2008.2
1% Intervals (1x) 50:0080% Mountain Walk (10x) 35:50:007% Orienteering (4x) 3:31:009% Run (5x) 4:21:00
2008.1
2% Easy Run (2x) 1:03:000% Fell Race (1x) 28:244% Intervals (3x) 2:11:0018% Kayak (2x) 9:00:004% Mountain Bike (1x) 2:05:0050% Mountain Walk (8x) 24:13:0012% Orienteering (6x) 6:01:302% Road Bike (1x) 1:10:003% Terrain Run (2x) 1:39:00
2007.12
16% Adventure! (2x) 4:45:001% Aquathlon (1x) 17:393% Duathlon (1x) 52:278% Easy Run (4x) 2:23:003% Fitball (1x) 1:00:007% Intervals (2x) 2:05:003% Mini Triathlon (1x) 1:02:001% Morning Gymnastics (2x) 30:008% Mountain Walk (1x) 2:30:0013% Orienteering (4x) 3:42:333% Pilates (1x) 1:00:002% Race (1x) 40:269% Run (5x) 2:32:153% Stretch & Letch (1x) 1:00:0013% Terrain Run (3x) 3:44:00
2007.11
14% Circuits (4x) 2:45:006% Easy Run (1x) 1:15:005% Fitball (1x) 1:00:0020% Intervals (4x) 3:55:0013% Long Steady (2x) 2:44:0019% Orienteering (4x) 3:44:0016% Run (5x) 3:11:035% Stretch & Letch (1x) 1:00:00
2007.10
6% Adventure! (2x) 1:32:0010% Circuits (3x) 2:25:005% Easy Run (3x) 1:22:0021% Intervals (5x) 5:05:0019% Mountain Walk (1x) 4:30:0020% Orienteering (5x) 4:52:1515% Run (6x) 3:45:10
2007.9
13% Adventure! (1x) 2:40:004% Circuits (1x) 50:0013% Easy Run (5x) 2:40:005% Intervals (1x) 1:05:006% Long Steady (1x) 1:10:0010% Mountain Bike (2x) 2:05:0021% Orienteering (5x) 4:11:537% Road Bike (1x) 1:30:0015% Run (3x) 3:00:00
2007.8
39% Easy Run (1x) 30:0060% Run (4x) 45:08
2007.6

Adventure!
Aquathlon
Circuits
Duathlon
Easy Run
Fell Race
Fitball
Football
Intervals
Kayak
Long Steady
Mini Triathlon
Morning Gymnastics
Mountain Bike
Mountain Walk
Orienteering
Pilates
Race
Road Bike
Run
Shamrock O'Ringen Day 3
Stretch & Letch
Terrain Run



 

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