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Monthly Training: -jr-

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
27% intensity 468% intensity 33% intensity 2
2008.8
24% intensity 470% intensity 35% intensity 2
2008.7
32% intensity 567% intensity 3
2008.6
100% intensity 4
2008.5
13% intensity 483% intensity 33% intensity 2
2008.4
17% intensity 466% intensity 316% intensity 2
2008.2
18% intensity 551% intensity 429% intensity 3
2008.1
40% intensity 459% intensity 3
2007.9
53% intensity 442% intensity 33% intensity 2
2007.8
17% intensity 475% intensity 37% intensity 2
2007.7
12% intensity 541% intensity 441% intensity 35% intensity 2
2007.6
5% intensity 581% intensity 313% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
48% mtb (7x) 8:35:2929% Roadie (5x) 5:11:425% Run (2x) 1:03:1914% Strength & Conditioning (4x) 2:30:001% Swim (1x) 20:00
2008.8
3% Bodybalance (1x) 55:0074% mtb (16x) 20:53:291% Orienteering (1x) 31:476% Run (4x) 1:41:579% Strength & Conditioning (5x) 2:40:004% Swim (4x) 1:20:00
2008.7
64% mtb (4x) 3:59:3610% Run (1x) 40:1413% Strength & Conditioning (2x) 50:0010% Swim (2x) 40:00
2008.6
100% mtb (1x) 2:00:24
2008.5
66% mtb (14x) 12:44:139% Orienteering (2x) 1:45:1123% Run (8x) 4:28:171% Swim (1x) 20:00
2008.4
87% mtb (5x) 4:32:3812% Run (1x) 40:01
2008.2
41% mtb (2x) 2:14:2839% Run (3x) 2:07:2018% Strength & Conditioning (3x) 1:00:00
2008.1
70% mtb (3x) 4:52:0724% Run (3x) 1:41:434% Strength & Conditioning (1x) 20:00
2007.9
8% mtb (1x) 45:0041% Orienteering (4x) 3:36:1530% Run (4x) 2:36:0619% Strength & Conditioning (5x) 1:40:00
2007.8
20% mtb (6x) 3:28:2018% Orienteering (3x) 3:12:4359% Run (13x) 10:14:371% Strength & Conditioning (1x) 20:00
2007.7
54% Orienteering (8x) 6:54:1637% Run (9x) 4:44:227% Strength & Conditioning (3x) 1:00:00
2007.6
55% mtb (3x) 5:05:0540% Run (5x) 3:41:143% Strength & Conditioning (1x) 20:00

Bodybalance
mtb
Orienteering
Roadie
Run
Strength & Conditioning
Swim



 

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