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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: szurcher

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
3% intensity 57% intensity 341% intensity 245% intensity 1
2008.6
22% intensity 52% intensity 451% intensity 223% intensity 1
2008.5
12% intensity 55% intensity 48% intensity 361% intensity 210% intensity 1
2008.4
6% intensity 52% intensity 46% intensity 364% intensity 217% intensity 1
2008.3
7% intensity 51% intensity 412% intensity 348% intensity 228% intensity 1
2008.2
9% intensity 53% intensity 416% intensity 355% intensity 214% intensity 1
2008.1
4% intensity 52% intensity 413% intensity 356% intensity 220% intensity 1
2007.12
3% intensity 54% intensity 410% intensity 363% intensity 216% intensity 1
2007.11
3% intensity 59% intensity 427% intensity 338% intensity 219% intensity 1
2007.10
19% intensity 58% intensity 43% intensity 348% intensity 217% intensity 1
2007.9
13% intensity 54% intensity 418% intensity 341% intensity 219% intensity 1
2007.8
10% intensity 55% intensity 418% intensity 351% intensity 213% intensity 1
2007.7
20% intensity 52% intensity 414% intensity 347% intensity 215% intensity 1
2007.6
13% intensity 55% intensity 413% intensity 340% intensity 226% intensity 1
2007.5
2% intensity 52% intensity 416% intensity 355% intensity 222% intensity 1
2007.4
8% intensity 50% intensity 410% intensity 351% intensity 228% intensity 1
2007.3
8% intensity 512% intensity 410% intensity 355% intensity 214% intensity 1
2007.2
5% intensity 56% intensity 412% intensity 363% intensity 212% intensity 1
2007.1
4% intensity 59% intensity 414% intensity 330% intensity 240% intensity 1
2006.12
4% intensity 52% intensity 423% intensity 357% intensity 212% intensity 1
2006.11
10% intensity 54% intensity 410% intensity 353% intensity 221% intensity 1
2006.10
14% intensity 58% intensity 420% intensity 335% intensity 221% intensity 1
2006.9
15% intensity 52% intensity 413% intensity 353% intensity 214% intensity 1
2006.8
18% intensity 52% intensity 48% intensity 343% intensity 226% intensity 1
2006.7
23% intensity 55% intensity 411% intensity 338% intensity 221% intensity 1
2006.6
17% intensity 56% intensity 417% intensity 346% intensity 212% intensity 1
2006.5
9% intensity 53% intensity 411% intensity 347% intensity 227% intensity 1
2006.4
14% intensity 54% intensity 419% intensity 342% intensity 218% intensity 1
2006.3
12% intensity 52% intensity 427% intensity 343% intensity 214% intensity 1
2006.2
13% intensity 52% intensity 424% intensity 344% intensity 215% intensity 1
2006.1
5% intensity 57% intensity 430% intensity 331% intensity 224% intensity 1
2005.12
10% intensity 452% intensity 326% intensity 210% intensity 1
2005.11
22% intensity 434% intensity 324% intensity 218% intensity 1
2005.10
21% intensity 52% intensity 435% intensity 326% intensity 213% intensity 1
2005.9
6% intensity 516% intensity 423% intensity 338% intensity 215% intensity 1
2005.8
14% intensity 514% intensity 443% intensity 320% intensity 26% intensity 1
2005.7
13% intensity 525% intensity 422% intensity 327% intensity 211% intensity 1
2005.6
14% intensity 530% intensity 437% intensity 311% intensity 26% intensity 1
2005.5
18% intensity 523% intensity 428% intensity 320% intensity 28% intensity 1
2005.4
19% intensity 513% intensity 438% intensity 322% intensity 25% intensity 1
2005.3
10% intensity 513% intensity 429% intensity 335% intensity 211% intensity 1
2005.2
6% intensity 519% intensity 436% intensity 330% intensity 27% intensity 1
2005.1
6% intensity 522% intensity 443% intensity 322% intensity 24% intensity 1
2004.12
30% intensity 456% intensity 313% intensity 2
2004.11
13% intensity 460% intensity 325% intensity 2
2004.10
6% intensity 57% intensity 445% intensity 36% intensity 234% intensity 1
2004.9
100% intensity 3
2004.8
6% intensity 516% intensity 460% intensity 314% intensity 21% intensity 1
2004.7
16% intensity 523% intensity 457% intensity 32% intensity 1
2004.6
13% intensity 525% intensity 461% intensity 3
2004.5
26% intensity 573% intensity 3
2004.4
11% intensity 513% intensity 467% intensity 38% intensity 2
2004.3
7% intensity 526% intensity 456% intensity 39% intensity 2
2004.1
100% intensity 3+
2003.12
100% intensity 3+
2003.10
17% intensity 526% intensity 455% intensity 3
2003.9
33% intensity 523% intensity 431% intensity 311% intensity 2
2003.8
10% intensity 489% intensity 3
2002.12
100% intensity 3+
2002.4
100% intensity 3
2002.3
2% intensity 514% intensity 480% intensity 31% intensity 2
2002.2
12% intensity 487% intensity 3
2002.1
100% intensity 3
2001.12
100% intensity 3+

MonthHrs by Activity
0481216202428323640444852566064
2008.7
25% hiking (1x) 1:21:3867% running (6x) 3:38:507% running drills and plyometrics (2x) 25:00
2008.6
46% running (19x) 13:44:095% strength (5x) 1:32:000% stretching (3x) 15:003% aquajogging (2x) 1:00:0019% indoor bike (hometrainer) (5x) 5:49:3423% Orienteering (7x) 6:55:19
2008.5
0% feet and ankle strength (1x) 10:0048% running (34x) 19:55:067% running drills and plyometrics (5x) 2:55:538% strength (6x) 3:36:031% stretching (3x) 25:004% aquajogging (2x) 1:40:581% cycling (1x) 30:0010% indoor bike (hometrainer) (4x) 4:11:2217% Orienteering (10x) 7:14:49
2008.4
47% running (22x) 17:59:235% running drills and plyometrics (4x) 1:56:0014% strength (8x) 5:21:311% stretching (6x) 45:005% aquajogging (2x) 2:00:0012% indoor bike (hometrainer) (7x) 4:42:2513% Orienteering (8x) 5:08:57
2008.3
38% running (27x) 17:46:215% running drills and plyometrics (4x) 2:41:5612% strength (7x) 5:34:291% stretching (5x) 45:003% aquajogging (2x) 1:31:438% indoor bike (hometrainer) (4x) 3:54:0230% Orienteering (14x) 14:00:09
2008.2
0% feet and ankle strength (1x) 10:0037% running (28x) 15:40:4111% running drills and plyometrics (7x) 4:49:4213% strength (8x) 5:36:550% stretching (2x) 10:002% aquajogging (1x) 50:008% indoor bike (hometrainer) (4x) 3:32:1725% Orienteering (14x) 10:37:19
2008.1
2% classic xc skiing (1x) 1:10:561% cross training (1x) 45:0044% running (27x) 23:15:148% running drills and plyometrics (7x) 4:25:0811% strength (7x) 6:20:002% stretching (12x) 1:30:006% aquajogging (4x) 3:33:443% cycling (1x) 1:56:393% indoor bike (hometrainer) (2x) 2:03:414% Orienteering (3x) 2:28:3810% skate skiing (3x) 5:18:27
2007.12
8% classic xc skiing (3x) 4:04:0229% running (17x) 13:40:078% running drills and plyometrics (7x) 3:47:3920% strength (11x) 9:25:211% stretching (5x) 40:001% aquajogging (1x) 50:006% indoor bike (hometrainer) (3x) 2:47:3410% Orienteering (4x) 4:51:3211% skate skiing (3x) 5:23:132% snowshoe running (1x) 1:00:00
2007.11
3% classic xc skiing (1x) 1:10:3233% running (22x) 12:40:533% running drills and plyometrics (3x) 1:27:4516% strength (9x) 6:09:321% stretching (6x) 44:002% aquajogging (1x) 50:0013% indoor bike (hometrainer) (6x) 4:54:4425% Orienteering (13x) 9:34:18
2007.10
10% hiking (1x) 2:00:0039% running (14x) 7:13:440% running drills and plyometrics (1x) 10:006% strength (4x) 1:08:001% stretching (2x) 20:0040% Orienteering (9x) 7:23:33
2007.9
0% feet and ankle strength (1x) 12:002% hiking (2x) 57:5954% running (25x) 20:30:0311% strength (9x) 4:16:560% stretching (2x) 13:004% aquajogging (2x) 1:33:098% indoor bike (hometrainer) (4x) 3:16:0817% Orienteering (8x) 6:28:03
2007.8
1% feet and ankle strength (3x) 29:0049% running (21x) 13:20:380% running drills and plyometrics (2x) 11:003% strength (3x) 57:553% stretching (8x) 57:001% aquajogging (1x) 20:006% cycling (1x) 1:39:144% indoor bike (hometrainer) (1x) 1:10:0029% Orienteering (14x) 8:08:21
2007.7
1% feet and ankle strength (2x) 25:0054% running (26x) 18:14:289% strength (6x) 3:09:041% stretching (4x) 37:003% Mt. Biking (1x) 1:02:5329% Orienteering (11x) 9:42:02
2007.6
4% feet and ankle strength (8x) 1:43:4445% running (32x) 17:54:384% strength (6x) 1:51:561% stretching (3x) 28:478% indoor bike (hometrainer) (4x) 3:17:3636% Orienteering (20x) 14:19:17
2007.5
3% feet and ankle strength (7x) 1:34:465% hiking (1x) 2:15:0043% running (28x) 18:09:320% running drills and plyometrics (2x) 20:0011% strength (12x) 4:43:051% stretching (4x) 30:003% aquajogging (2x) 1:30:5717% indoor bike (hometrainer) (11x) 7:03:445% Mt. Biking (1x) 2:11:477% Orienteering (3x) 3:02:11
2007.4
2% cross training (5x) 1:01:075% feet and ankle strength (7x) 1:54:596% running (6x) 2:16:5724% strength (19x) 8:26:592% stretching (7x) 48:000% sun therapy (1x) 20:002% aquajogging (1x) 51:2935% indoor bike (hometrainer) (18x) 12:20:4111% Mt. Biking (2x) 3:59:288% Orienteering (3x) 2:53:13
2007.3
2% feet and ankle strength (5x) 1:13:231% hiking (1x) 50:0044% running (29x) 19:49:001% running drills and plyometrics (3x) 35:005% strength (6x) 2:28:071% stretching (6x) 49:001% aquajogging (1x) 42:008% indoor bike (hometrainer) (6x) 3:48:2531% Orienteering (15x) 14:07:25
2007.2
1% feet and ankle strength (3x) 38:1249% running (31x) 19:48:161% running drills and plyometrics (4x) 46:0012% strength (8x) 4:48:572% stretching (9x) 53:211% aquajogging (2x) 46:0018% indoor bike (hometrainer) (11x) 7:27:1412% Orienteering (6x) 4:57:59
2007.1
2% feet and ankle strength (7x) 1:06:104% hiking (1x) 2:00:0040% running (28x) 17:14:3110% strength (8x) 4:37:141% stretching (6x) 40:001% aquajogging (1x) 45:002% cycling (1x) 1:04:005% indoor bike (hometrainer) (3x) 2:18:4329% Orienteering (12x) 12:37:05
2006.12
8% classic xc skiing (2x) 4:11:5558% running (33x) 27:39:3210% strength (9x) 5:06:001% stretching (8x) 53:009% indoor bike (hometrainer) (6x) 4:23:275% Mt. Biking (1x) 2:40:343% Orienteering (2x) 1:48:251% yoga (1x) 45:00
2006.11
47% running (25x) 17:08:3012% strength (9x) 4:27:192% stretching (9x) 1:02:0014% indoor bike (hometrainer) (7x) 5:09:3123% Orienteering (7x) 8:24:35
2006.10
53% running (16x) 11:35:312% strength (1x) 30:181% stretching (4x) 20:005% indoor bike (hometrainer) (1x) 1:14:0337% Orienteering (11x) 8:11:05
2006.9
58% running (37x) 25:18:238% strength (9x) 3:32:451% stretching (7x) 48:001% aquajogging (1x) 48:3912% indoor bike (hometrainer) (5x) 5:19:5717% Orienteering (10x) 7:23:11
2006.8
54% running (28x) 14:30:1411% strength (9x) 2:57:332% stretching (6x) 37:003% aquajogging (1x) 53:442% indoor bike (hometrainer) (1x) 45:3825% Orienteering (10x) 6:48:30
2006.7
52% running (26x) 17:04:215% strength (8x) 1:46:053% stretching (9x) 1:04:0038% Orienteering (18x) 12:34:04
2006.6
44% running (25x) 16:06:2512% strength (13x) 4:37:353% stretching (9x) 1:20:0013% indoor bike (hometrainer) (7x) 4:48:5126% Orienteering (11x) 9:30:50
2006.5
44% running (23x) 15:20:5911% strength (15x) 4:01:182% stretching (7x) 48:004% aquajogging (2x) 1:23:511% cycling (1x) 32:1517% indoor bike (hometrainer) (10x) 6:08:5417% Orienteering (8x) 6:11:20
2006.4
39% running (26x) 17:03:443% strength (3x) 1:33:485% stretching (11x) 2:26:003% cycling (2x) 1:43:448% indoor bike (hometrainer) (4x) 3:35:2839% Orienteering (19x) 17:22:07
2006.3
42% running (24x) 15:48:0014% strength (11x) 5:19:345% stretching (12x) 2:05:001% aquajogging (1x) 40:2215% indoor bike (hometrainer) (6x) 5:36:4520% Orienteering (7x) 7:22:40
2006.2
10% classic xc skiing (3x) 4:08:3537% running (22x) 14:41:059% strength (9x) 3:46:374% stretching (11x) 1:39:4816% indoor bike (hometrainer) (7x) 6:15:3317% Orienteering (4x) 6:52:113% snowshoe running (1x) 1:30:00
2006.1
3% classic xc skiing (2x) 1:52:5519% hiking (2x) 10:08:1629% running (17x) 15:02:4110% strength (10x) 5:34:056% stretching (16x) 3:04:525% aquajogging (3x) 2:36:559% indoor bike (hometrainer) (6x) 4:59:1515% Orienteering (8x) 7:50:55
2005.12
9% classic xc skiing (3x) 3:47:035% hiking (2x) 2:05:151% rowing (1x) 27:522% aquajogging (1x) 51:238% core strength workout (7x) 3:13:4412% indoor bike (hometrainer) (6x) 5:10:323% Mt. Biking (1x) 1:15:3945% running (100% trails/roads) (18x) 18:13:1012% running (mixed off/on trail) (3x) 5:06:29
2005.11
4% aquajogging (2x) 1:48:5215% core strength workout (9x) 5:37:3716% indoor bike (hometrainer) (10x) 6:20:5614% Orienteering (5x) 5:17:2734% running (100% trails/roads) (16x) 12:48:5814% running (mixed off/on trail) (6x) 5:27:42
2005.10
5% core strength workout (3x) 1:26:114% indoor bike (hometrainer) (2x) 1:08:2530% Orienteering (9x) 7:21:3144% running (100% trails/roads) (16x) 10:37:3914% running (mixed off/on trail) (4x) 3:27:33
2005.9
12% core strength workout (7x) 2:55:0518% indoor bike (hometrainer) (6x) 4:20:3110% Orienteering (2x) 2:24:2451% running (100% trails/roads) (15x) 12:14:587% running (mixed off/on trail) (2x) 1:50:32
2005.8
2% aquajogging (1x) 41:164% core strength workout (3x) 1:16:175% cycling (1x) 1:30:363% indoor bike (hometrainer) (2x) 56:1136% Orienteering (12x) 10:27:1147% running (100% trails/roads) (19x) 13:35:36