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Monthly Training: SuvalineLohh

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
8% intensity 528% intensity 461% intensity 31% intensity 2
2008.5
6% intensity 58% intensity 484% intensity 30% intensity 2
2008.4
11% intensity 523% intensity 451% intensity 313% intensity 2
2008.3
2% intensity 510% intensity 473% intensity 312% intensity 2
2008.2
8% intensity 458% intensity 330% intensity 22% intensity 1
2008.1
2% intensity 528% intensity 438% intensity 330% intensity 2
2007.12
3% intensity 51% intensity 459% intensity 332% intensity 23% intensity 1
2007.11
2% intensity 516% intensity 451% intensity 322% intensity 28% intensity 1
2007.10
0% intensity 511% intensity 482% intensity 34% intensity 2
2007.9
27% intensity 517% intensity 444% intensity 39% intensity 2
2007.8
17% intensity 524% intensity 452% intensity 34% intensity 20% intensity 1
2007.7
19% intensity 519% intensity 429% intensity 330% intensity 22% intensity 1
2007.6
25% intensity 520% intensity 433% intensity 315% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
6% Football (1x) 1:20:0035% Orienteering (6x) 7:00:4958% Run (18x) 11:35:31
2008.5
5% Football (1x) 1:20:0030% Orienteering (9x) 7:41:0917% Rollerskiing (3x) 4:18:2646% Run (25x) 11:41:52
2008.4
4% Football (2x) 1:25:2040% Orienteering (12x) 11:55:0351% Run (35x) 15:22:403% Running drills (2x) 1:03:37
2008.3
0% Basketball (1x) 18:0015% Football (5x) 5:41:5628% Orienteering (18x) 10:35:1344% Run (37x) 16:30:244% Strenght (2x) 1:44:005% Swimming (2x) 1:59:00
2008.2
6% Basketball (4x) 2:30:002% Floorball (2x) 1:00:005% Football (2x) 2:10:113% Orienteering (3x) 1:26:0951% Run (27x) 20:06:203% Running drills (2x) 1:30:405% Skiing (2x) 2:17:1710% Strenght (4x) 4:10:009% Swimming (4x) 3:31:00
2008.1
2% Basketball (1x) 1:00:001% creatine phosphate intervals (1x) 24:362% Football (1x) 47:1712% Orienteering (7x) 4:45:5941% Run (24x) 15:28:3832% Skiing (6x) 12:09:426% Strenght (2x) 2:30:001% Swimming (1x) 27:00
2007.12
4% Basketball (4x) 1:50:0010% Cycling (5x) 4:00:059% Floorball (5x) 3:40:001% Football (1x) 30:009% Orienteering (6x) 3:47:3425% Rollerskiing (6x) 10:04:576% Run (8x) 2:46:071% Running drills (1x) 40:0010% Skiing (3x) 3:59:3710% Strenght (5x) 4:10:0010% Swimming (6x) 4:20:00
2007.11
3% Basketball (2x) 1:10:001% creatine phosphate intervals (1x) 21:534% Orienteering (2x) 1:27:145% Rollerskiing (1x) 1:44:0466% Run (31x) 21:02:1610% Running drills (4x) 3:18:087% Strenght (3x) 2:18:421% Swimming (1x) 24:00
2007.10
3% Basketball (1x) 1:00:003% Football (1x) 1:03:4132% Orienteering (2x) 10:44:5351% Run (25x) 17:04:211% Running drills (1x) 32:008% Strenght (6x) 2:43:59
2007.9
4% Basketball (1x) 1:00:0046% Orienteering (10x) 9:41:0540% Run (19x) 8:28:008% Strenght (5x) 1:44:00
2007.8
9% Football (2x) 2:20:0060% Orienteering (14x) 14:40:1128% Run (16x) 6:58:081% Strenght (1x) 28:00
2007.7
36% Orienteering (12x) 9:53:259% Rollerskiing (2x) 2:39:0347% Run (24x) 12:51:466% Strenght (3x) 1:48:33
2007.6
5% Basketball (1x) 1:00:0052% Orienteering (8x) 9:16:5639% Run (14x) 6:53:092% Strenght (1x) 25:00

Basketball
creatine phosphate intervals
Cycling
Floorball
Football
Orienteering
Rollerskiing
Run
Running drills
Skiing
Strenght
Swimming



 

Oct 10, 2008: processing time: 0.120s | © 2000-2008 Attackpoint
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