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Monthly Training: TBorish

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
2% intensity 597% intensity 3
2008.4
1% intensity 598% intensity 3
2008.3
86% intensity 38% intensity 24% intensity 1
2008.2
20% intensity 469% intensity 39% intensity 1
2008.1
0% intensity 480% intensity 319% intensity 1
2007.12
100% intensity 3
2007.11
100% intensity 3
2007.10
3% intensity 596% intensity 3
2007.9
3% intensity 596% intensity 3
2007.8
10% intensity 52% intensity 472% intensity 314% intensity 2
2007.7
100% intensity 3
2007.6
15% intensity 453% intensity 330% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.5
9% Orienteering (1x) 55:5915% rock climbing (1x) 1:30:0053% Running (21x) 5:07:058% soccer (1x) 50:001% Strength (2x) 10:0011% Walking (1x) 1:05:00
2008.4
68% Running (25x) 9:10:209% Running Games (1x) 1:20:0012% soccer (2x) 1:40:006% Strength (10x) 55:251% Swimming (1x) 10:00
2008.3
2% Biking (1x) 29:306% Elliptical/other cross training (2x) 1:06:006% Orienteering (2x) 1:03:388% rock climbing (1x) 1:30:0050% Running (21x) 8:43:4110% Running Games (2x) 1:45:005% soccer (1x) 1:00:006% Strength (10x) 1:06:402% Walking (1x) 30:00
2008.2
24% Orienteering (5x) 3:16:1514% rock climbing (1x) 2:00:0040% Running (14x) 5:26:504% Strength (5x) 39:459% Walking (2x) 1:18:045% Yoga (1x) 44:00
2008.1
19% Downhill Skiing (1x) 4:00:005% Orienteering (2x) 1:15:0529% rock climbing (3x) 6:15:0027% Running (12x) 5:44:309% Running Games (1x) 2:00:007% Strength (7x) 1:37:00
2007.12
18% Orienteering (4x) 2:49:459% rock climbing (1x) 1:30:0022% Running (7x) 3:27:3445% soccer (5x) 6:55:003% Walking (1x) 28:00
2007.11
7% Biking (2x) 2:00:4713% Orienteering (4x) 3:27:576% rock climbing (1x) 1:45:0036% Running (10x) 9:20:3035% soccer (7x) 9:00:00
2007.10
1% Abs (3x) 30:0016% Orienteering (4x) 4:38:3552% Running (25x) 14:59:1227% soccer (6x) 7:50:001% Strength (3x) 25:00
2007.9
1% Abs (4x) 35:0013% Orienteering (9x) 4:03:0551% Running (26x) 15:23:2027% soccer (6x) 8:20:005% Strength (8x) 1:35:00
2007.8
1% Abs (3x) 25:003% Biking (1x) 51:0025% Orienteering (6x) 6:32:483% rock climbing (1x) 1:00:0043% Running (19x) 11:04:563% Running Games (1x) 1:00:0015% soccer (3x) 4:00:002% Strength (3x) 40:00
2007.7
100% Running (14x) 8:33:17
2007.6
15% Orienteering (1x) 1:25:0158% Running (8x) 5:27:3326% Walking (1x) 2:30:00

Orienteering
Abs
Biking
Downhill Skiing
Elliptical/other cross training
Orienteering
rock climbing
Running
Running Games
soccer
Strength
Swimming
Walking
Yoga



 

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