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Monthly Training: Kim

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
100% intensity 3
2008.10
1% intensity 498% intensity 3
2008.9
2% intensity 497% intensity 3
2008.8
100% intensity 3+
2008.7
100% intensity 3
2008.6
0% intensity 556% intensity 442% intensity 3+
2008.5
89% intensity 310% intensity 2
2008.4
3% intensity 496% intensity 3
2008.3
19% intensity 468% intensity 312% intensity 2
2008.2
37% intensity 462% intensity 3
2008.1
9% intensity 490% intensity 3
2007.12
72% intensity 424% intensity 32% intensity 2
2007.11
100% intensity 3
2007.10
25% intensity 474% intensity 3
2007.9
22% intensity 577% intensity 3
2007.8
98% intensity 3+
2007.7
16% intensity 483% intensity 3
2007.6
8% intensity 463% intensity 327% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
56% Run (3x) 8:29:0043% Ride (5x) 6:32:30
2008.10
26% Run (10x) 15:20:3560% Ride (17x) 35:00:307% Kayak (4x) 4:16:304% Trek (1x) 2:48:00
2008.9
12% Run (3x) 4:24:5060% Ride (15x) 22:03:008% Kayak (3x) 2:57:1519% Trek (1x) 6:58:00
2008.8
96% Adventure Race (2x) 118:00:00+
2008.7
48% Run (10x) 24:01:5049% Ride (11x) 24:48:002% Kayak (1x) 1:00:30
2008.6
41% Adventure Race (1x) 32:58:000% Gym (1x) 20:0025% Run (8x) 19:53:1532% Ride (12x) 25:36:45+
2008.5
21% Run (6x) 10:50:0561% Ride (11x) 31:09:006% Kayak (2x) 3:31:3010% Trek (1x) 5:20:00
2008.4
21% Run (6x) 5:50:4051% Ride (9x) 14:10:5027% Kayak (5x) 7:39:15
2008.3
10% Other (1x) 2:23:0015% Run (6x) 3:30:0056% Ride (11x) 13:09:2318% Kayak (4x) 4:11:30
2008.2
5% Adventure Race (1x) 2:07:005% Run (3x) 1:57:0082% Ride (14x) 31:20:326% Kayak (2x) 2:32:56
2008.1
2% Other (2x) 50:0011% Run (6x) 4:01:0080% Ride (17x) 27:01:205% Kayak (2x) 1:47:00
2007.12
1% Run (1x) 36:0098% Kayak (15x) 45:44:00
2007.11
9% Run (2x) 1:43:157% Ride (1x) 1:25:0082% Kayak (11x) 14:39:30
2007.10
7% Gym (2x) 2:05:004% Run (2x) 1:19:0022% Ride (3x) 6:46:0065% Kayak (14x) 19:26:00
2007.9
13% Run (2x) 2:12:0042% Ride (5x) 6:53:0039% Kayak (6x) 6:22:304% Trek (2x) 40:00
2007.8
8% Run (5x) 10:59:0032% Ride (10x) 42:16:0020% Kayak (8x) 26:55:00+
2007.7
33% Run (8x) 17:41:0060% Ride (13x) 32:02:006% Kayak (3x) 3:37:00
2007.6
26% Run (7x) 14:40:0045% Ride (12x) 25:28:0013% Kayak (5x) 7:40:0013% Trek (1x) 7:40:00

Adventure Race
Gym
Kayak
Other
Ride
Run
Trek



 

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