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Monthly Training: Heffer

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
11% intensity 510% intensity 431% intensity 324% intensity 222% intensity 1
2008.7
9% intensity 521% intensity 431% intensity 324% intensity 213% intensity 1
2008.6
4% intensity 518% intensity 450% intensity 318% intensity 26% intensity 1
2008.5
18% intensity 459% intensity 312% intensity 24% intensity 1
2008.4
1% intensity 53% intensity 443% intensity 336% intensity 215% intensity 1
2008.3
16% intensity 538% intensity 46% intensity 323% intensity 216% intensity 1
2007.9
2007.6
54% intensity 345% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
11% Orienteering (3x) 2:42:2335% Parkour (6x) 8:15:0049% Running (15x) 11:23:203% Swimming (2x) 45:00
2008.7
15% Orienteering (5x) 4:28:5343% Parkour (9x) 12:25:0038% Running (21x) 10:57:442% Strengthening (2x) 40:00
2008.6
18% Orienteering (8x) 5:41:2819% Parkour (4x) 6:00:0033% Running (27x) 10:28:004% Strengthening (3x) 1:27:0015% Strengthening - Shoulder (18x) 4:51:001% Stretching (2x) 20:006% Swimming (3x) 2:05:00
2008.5
13% Orienteering (5x) 3:48:0721% Parkour (4x) 6:00:0029% Running (12x) 8:21:002% Strengthening (1x) 40:0025% Strengthening - Shoulder (22x) 7:20:004% Stretching (5x) 1:17:002% Swimming (1x) 50:00
2008.4
11% Cycling (1x) 1:20:003% Orienteering (1x) 21:0038% Parkour (2x) 4:20:0011% Running (3x) 1:20:005% Strengthening (1x) 40:0015% Strengthening - Shoulder (7x) 1:46:008% Swimming (1x) 55:005% Warm up/down (2x) 35:00
2008.3
54% Orienteering (3x) 1:45:417% Strengthening (1x) 15:0021% Strengthening - Shoulder (3x) 42:0016% Warm up/down (2x) 32:00
2007.9
2007.6
100% Orienteering (2x) 1:38:09

Cycling
Orienteering
Parkour
Running
Strengthening
Strengthening - Shoulder
Stretching
Swimming
Warm up/down



 

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