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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Sandy

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
39% intensity 333% intensity 226% intensity 1
2008.9
1% intensity 56% intensity 437% intensity 333% intensity 217% intensity 1
2008.8
9% intensity 436% intensity 39% intensity 243% intensity 1
2008.7
0% intensity 464% intensity 35% intensity 226% intensity 1
2008.6
0% intensity 539% intensity 321% intensity 238% intensity 1
2008.5
62% intensity 32% intensity 234% intensity 1
2008.4
1% intensity 53% intensity 429% intensity 34% intensity 261% intensity 1
2008.3
40% intensity 330% intensity 228% intensity 1
2008.2
7% intensity 434% intensity 37% intensity 250% intensity 1
2008.1
8% intensity 461% intensity 318% intensity 211% intensity 1
2007.12
46% intensity 335% intensity 217% intensity 1
2007.11
76% intensity 39% intensity 213% intensity 1
2007.10
95% intensity 34% intensity 1
2007.9
10% intensity 571% intensity 312% intensity 25% intensity 1
2007.8
56% intensity 312% intensity 230% intensity 1
2007.7
1% intensity 426% intensity 343% intensity 228% intensity 1
2007.6
5% intensity 477% intensity 36% intensity 29% intensity 1
2007.5
6% intensity 511% intensity 440% intensity 341% intensity 1
2007.4
70% intensity 34% intensity 224% intensity 1
2007.3
14% intensity 513% intensity 455% intensity 39% intensity 27% intensity 1
2007.2
3% intensity 442% intensity 32% intensity 251% intensity 1
2007.1
1% intensity 448% intensity 318% intensity 232% intensity 1
2006.12
12% intensity 463% intensity 39% intensity 214% intensity 1
2006.11
16% intensity 445% intensity 323% intensity 214% intensity 1
2006.10
9% intensity 470% intensity 310% intensity 29% intensity 1
2006.9
10% intensity 456% intensity 35% intensity 227% intensity 1
2006.8
6% intensity 53% intensity 459% intensity 33% intensity 227% intensity 1
2006.7
83% intensity 316% intensity 1
2006.6
94% intensity 35% intensity 1
2006.5
12% intensity 476% intensity 311% intensity 1
2006.4
2% intensity 57% intensity 463% intensity 34% intensity 221% intensity 1
2006.3
5% intensity 448% intensity 34% intensity 242% intensity 1
2006.2
21% intensity 471% intensity 34% intensity 23% intensity 1
2006.1
16% intensity 472% intensity 34% intensity 26% intensity 1
2005.12
72% intensity 31% intensity 225% intensity 1
2005.11
11% intensity 469% intensity 39% intensity 29% intensity 1
2005.10
9% intensity 471% intensity 312% intensity 26% intensity 1
2005.9
42% intensity 534% intensity 39% intensity 213% intensity 1
2005.8
20% intensity 519% intensity 455% intensity 34% intensity 2
2005.7
6% intensity 54% intensity 463% intensity 38% intensity 217% intensity 1
2005.6
9% intensity 57% intensity 440% intensity 36% intensity 235% intensity 1
2005.5
5% intensity 51% intensity 455% intensity 33% intensity 234% intensity 1
2005.4
22% intensity 513% intensity 448% intensity 38% intensity 27% intensity 1
2005.3
11% intensity 439% intensity 38% intensity 240% intensity 1
2005.2
26% intensity 471% intensity 32% intensity 2
2005.1
66% intensity 320% intensity 213% intensity 1
2004.12
0% intensity 53% intensity 452% intensity 313% intensity 229% intensity 1
2004.11
22% intensity 442% intensity 312% intensity 221% intensity 1
2004.10
43% intensity 48% intensity 319% intensity 227% intensity 1
2004.9
17% intensity 375% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
17% strength & stretching (2x) 1:20:0050% Yoga/Pilates (3x) 3:45:0022% running (2x) 1:43:079% walking (2x) 41:00
2008.9
27% Yoga/Pilates (6x) 5:55:0025% map hiking (3x) 5:30:0020% orienteering (5x) 4:24:049% running (3x) 1:59:498% trail (3x) 1:51:048% walking (3x) 1:54:18
2008.8
18% hiking (3x) 3:15:009% strength & stretching (4x) 1:43:302% warm up/cool down (1x) 27:4015% Yoga/Pilates (3x) 2:40:0010% biking (3x) 1:50:005% map hiking (2x) 55:0026% orienteering (4x) 4:35:551% running (1x) 20:206% trail (2x) 1:11:431% walking (1x) 20:00
2008.7
8% strength & stretching (5x) 1:50:302% warm up/cool down (1x) 35:158% Yoga/Pilates (2x) 1:55:0046% orienteering (9x) 10:11:096% running (2x) 1:25:5813% trail (4x) 2:57:1213% walking (4x) 3:00:00
2008.6
8% strength & stretching (5x) 2:23:002% Yoga/Pilates (1x) 40:002% biking (1x) 39:3945% map hiking (4x) 12:40:009% orienteering (3x) 2:37:3521% running (7x) 5:54:4810% trail (4x) 2:51:08
2008.5
22% strength & stretching (5x) 3:05:3025% map hiking (2x) 3:30:0034% running (6x) 4:50:0317% trail (3x) 2:24:07
2008.4
3% strength & stretching (2x) 42:003% warm up/cool down (2x) 47:0055% map hiking (3x) 12:00:004% orienteering (2x) 1:04:1322% running (8x) 4:51:203% trail (1x) 42:006% walking (4x) 1:28:25
2008.3
8% hiking (1x) 2:05:0010% strength & stretching (4x) 2:35:0043% map hiking (4x) 11:08:005% orienteering (1x) 1:25:5027% running (8x) 7:06:454% trail (2x) 1:14:07
2008.2
12% strength & stretching (7x) 2:49:336% Yoga/Pilates (3x) 1:30:0036% map hiking (2x) 8:30:004% nordic track (2x) 1:05:0016% orienteering (3x) 3:53:0418% running (5x) 4:15:054% trail (2x) 1:01:401% walking (1x) 18:21
2008.1
10% hiking (1x) 2:10:0021% strength & stretching (7x) 4:19:051% warm up/cool down (1x) 20:2031% map hiking (3x) 6:15:008% orienteering (1x) 1:36:567% running (2x) 1:31:582% trail (1x) 26:3016% walking (4x) 3:20:45
2007.12
21% strength & stretching (2x) 1:00:0035% map hiking (1x) 1:40:0017% running (1x) 48:0014% trail (1x) 41:0810% walking (1x) 30:00
2007.11
18% strength & stretching (2x) 1:20:0056% orienteering (3x) 4:01:1311% running (1x) 48:3013% walking (2x) 1:00:00
2007.10
3% strength & stretching (1x) 30:004% map hiking (2x) 40:0015% orienteering (2x) 2:39:0670% running (11x) 11:37:326% trail (2x) 1:07:45
2007.9
4% strength & stretching (2x) 53:0019% map hiking (2x) 4:00:0024% orienteering (4x) 4:53:2836% running (8x) 7:19:4414% walking (3x) 2:56:00
2007.8
1% hiking (1x) 20:007% strength & stretching (3x) 1:41:0029% map hiking (3x) 6:30:0013% orienteering (2x) 2:53:454% running (1x) 1:02:1433% trail (8x) 7:28:1610% walking (2x) 2:20:00
2007.7
17% hiking (3x) 5:35:0038% rogaine (1x) 12:00:004% strength & stretching (3x) 1:20:002% biking (1x) 38:048% map hiking (2x) 2:45:1214% running (5x) 4:29:2113% trail (4x) 4:20:09
2007.6
5% strength & stretching (3x) 1:25:0021% map hiking (2x) 5:19:1542% orienteering (7x) 10:19:2515% running (4x) 3:41:260% swimming (1x) 10:005% trail (1x) 1:20:178% walking (2x) 2:00:01
2007.5
0% strength & stretching (1x) 11:002% warm up/cool down (2x) 39:1838% map hiking (3x) 9:39:2627% orienteering (6x) 7:00:4721% running (6x) 5:28:528% trail (2x) 2:12:11
2007.4
6% Yoga/Pilates (1x) 50:005% map hiking (1x) 48:1430% orienteering (3x) 4:10:4438% running (6x) 5:09:2319% walking (4x) 2:35:00
2007.3
4% hiking (1x) 41:003% strength & stretching (1x) 30:0015% Yoga/Pilates (2x) 2:35:0037% orienteering (5x) 6:12:5039% running (7x) 6:33:25
2007.2
8% hiking (3x) 1:38:212% strength & stretching (1x) 30:0020% Yoga/Pilates (4x) 3:55:0014% map hiking (2x) 2:40:006% orienteering (2x) 1:15:0129% running (7x) 5:37:2317% trail (3x) 3:18:04
2007.1
30% hiking (4x) 6:04:022% strength & stretching (3x) 35:0010% Yoga/Pilates (2x) 2:05:006% gym (3x) 1:17:002% map hiking (1x) 30:003% orienteering (1x) 39:5443% running (12x) 8:26:19
2006.12
9% hiking (1x) 1:51:000% other (1x) 12:005% strength & stretching (7x) 1:03:001% warm up/cool down (1x) 21:1511% Yoga/Pilates (2x) 2:15:0014% orienteering (3x) 3:00:3356% running (13x) 11:26:18
2006.11
5% hiking (1x) 1:05:004% strength & stretching (7x) 58:0027% Yoga/Pilates (6x) 5:25:0022% orienteering (4x) 4:26:5939% running (9x) 7:40:35
2006.10
1% warm up/cool down (1x) 27:0024% Yoga/Pilates (8x) 6:40:0050% orienteering (6x) 13:46:4223% running (8x) 6:26:43
2006.9
1% warm up/cool down (1x) 19:177% Yoga/Pilates (2x) 1:45:002% biking (1x) 41:1636% map hiking (2x) 8:22:0017% orienteering (5x) 3:58:4727% running (8x) 6:16:567% trail (2x) 1:38:35
2006.8
3% hiking (1x) 1:00:007% strength & stretching (5x) 2:07:009% warm up/cool down (7x) 2:34:158% biking (1x) 2:18:204% map hiking (2x) 1:15:0029% orienteering (10x) 8:11:3922% running (9x) 6:16:2412% trail (4x) 3:23:441% walking (1x) 20:00
2006.7
6% hiking (1x) 2:00:001% warm up/cool down (2x) 32:0028% biking (7x) 8:22:007% map hiking (2x) 2:02:2415% orienteering (4x) 4:33:2330% running (9x) 8:50:022% swimming (1x) 40:006% trail (2x) 1:47:42
2006.6
2% hiking (1x) 20:002% strength & stretching (1x) 20:0041% biking (4x) 4:50:005% gym (1x) 40:0041% running (6x) 4:47:205% trail (1x) 35:03
2006.5
6% warm up/cool down (4x) 1:13:033% biking (1x) 45:0022% map hiking (2x) 4:20:0017% orienteering (4x) 3:31:4331% running (6x) 6:08:5913% trail (3x) 2:38:485% walking (1x) 1:01:00
2006.4
9% warm up/cool down (4x) 2:01:459% map hiking (2x) 2:00:0028% orienteering (6x) 5:45:3030% running (7x) 6:12:2416% trail (3x) 3:19:144% walking (1x) 1:00:00
2006.3
35% map hiking (3x) 8:30:0023% orienteering (6x) 5:39:2436% running (9x) 8:44:554% walking (1x) 1:01:00
2006.2
7% warm up/cool down (3x) 1:06:1621% orienteering (4x) 3:14:0359% running (10x) 9:12:1011% trail (3x) 1:50:46
2006.1
8% strength & stretching (11x) 2:47:001% warm up/cool down (1x) 19:0014% map hiking (2x) 4:42:001% nordic track (1x) 30:0014% orienteering (3x) 4:32:3432% running (10x) 10:14:142% swimming (1x) 50:0024% trail (6x) 7:43:22
2005.12
6% hiking (1x) 1:47:209% strength & stretching (12x) 2:22:003% warm up/cool down (2x) 53:087% map hiking (2x) 2:00:001% nordic track (1x) 28:002% orienteering (1x) 46:0027% running (8x) 7:04:373% swimming (1x) 50:0038% trail (7x) 9:56:23
2005.11
3% hiking (1x) 49:003% warm up/cool down (2x) 43:5410% biking (1x) 2:23:004% gym (1x) 1:00:001% map hiking (1x) 17:2531% orienteering (6x) 6:46:0228% running (6x) 6:06:1216% trail (5x) 3:33:38
2005.10
3% warm up/cool down (2x) 53:097% gym (3x) 1:46:151% nordic track (1x) 23:0059% orienteering (6x) 14:29:5412% running (4x) 3:06:242% swimming (1x) 41:0012% walking (3x) 2:58:59
2005.9
1% warm up/cool down (1x) 24:0031% adventure race (1x) 7:44:3111% biking (2x) 2:48:0038% orienteering (3x) 9:21:185% running (3x) 1:23:1711% walking (3x) 2:55:00
2005.8
9% hiking (1x) 2:45:007% biking (2x) 2:04:1450% orienteering (12x) 14:43:3412% running (4x) 3:43:572% swimming (1x) 40:0012% trail (4x) 3:37:154% walking (1x) 1:25:00
2005.7
41% hiking (4x) 10:22:4510% biking (2x) 2:35:0019% orienteering (5x) 4:54:2511% running (4x) 2:59:289% trail (3x) 2:19:128% walking (1x) 2:02:00
2005.6
18% hiking (1x) 5:15:0020% rogaine (1x) 5:45:002% warm up/cool down (2x) 48:502% biking (1x) 40:443% gym (2x) 1:05:0019% map hiking (2x) 5:30:0017% orienteering (3x) 4:58:469% running (4x) 2:47:292% swimming (1x) 40:002% trail (1x) 49:53
2005.5
28% adventure race (1x) 7:40:006% biking (2x) 1:53:004% gym (2x) 1:09:0852% orienteering (6x) 14:03:135% running (2x) 1:35:212% trail (2x) 35:00
2005.4
13% biking (2x) 2:20:003% gym (2x) 39:0635% orienteering (5x) 6:17:0218% running (4x) 3:12:473% swimming (1x) 40:0010% trail (3x) 1:56:2514% walking (3x) 2:34:00
2005.3
4% gym (2x) 50:005% nordic track (2x) 1:10:0015% orienteering (2x) 3:01:0327% running (8x) 5:22:5414% trail (3x) 2:44:3532% walking (7x) 6:23:37
2005.2
2% nordic track (1x) 20:0026% orienteering (2x) 4:13:5450% running (9x) 8:01:034% swimming (1x) 40:0013% trail (2x) 2:08:303% walking (1x) 33:00
2005.1
18% gym (5x) 3:50:001% nordic track (1x) 20:005% orienteering (1x) 1:04:2028% running (9x) 5:53:5315% skiing (2x) 3:10:002% stationary bike (1x) 30:0016% trail (4x) 3:21:0013% walking (2x) 2:45:00
2004.12
16% map hiking (3x) 3:30:003% nordic track (1x) 40:0010% orienteering (2x) 2:11:009% running (3x) 1:59:171% stationary bike (1x) 20:002% swimming (1x) 30:0047% trail (14x) 9:58:028% walking (4x) 1:51:47
2004.11
12% biking (1x) 2:30:0014% map hiking (2x) 3:00:001% nordic track (1x) 20:0022% orienteering (3x) 4:37:1048% trail (11x) 9:39:50
2004.10
21% adventure race (1x) 6:30:005% biking (1x) 1:40:002% nordic track (1x) 45:0045% orienteering (10x) 14:00:3324% trail (12x) 7:36:36
2004.9
17% biking (1x) 1:15:0082% trail (7x) 5:48:30

adventure race
biking
cardio
gym
hiking
map hiking
nordic track
orienteering
other
rogaine
running
skiing
stationary bike
strength & stretching
swimming
trail
walking
warm up/cool down
Yoga/Pilates