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Monthly Training: Kris

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 488% intensity 35% intensity 2
2008.9
2% intensity 521% intensity 451% intensity 318% intensity 24% intensity 1
2008.8
1% intensity 522% intensity 458% intensity 34% intensity 213% intensity 1
2008.7
1% intensity 516% intensity 412% intensity 369% intensity 1
2008.6
14% intensity 54% intensity 464% intensity 316% intensity 1
2008.5
8% intensity 518% intensity 473% intensity 3
2008.4
19% intensity 519% intensity 434% intensity 325% intensity 21% intensity 1
2008.3
9% intensity 521% intensity 455% intensity 33% intensity 210% intensity 1
2008.2
4% intensity 516% intensity 429% intensity 349% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
14% Core Strength (2x) 50:0085% Running (6x) 4:50:00
2008.9
16% Core Strength (12x) 3:40:005% Cycling (3x) 1:10:0026% Orienteering (11x) 6:01:0051% Running (22x) 11:39:00
2008.8
3% Core Strength (5x) 50:006% Cycling (2x) 1:25:0050% Orienteering (14x) 10:59:0038% Running (16x) 8:21:13
2008.7
69% Backpacking (7x) 39:00:0015% Orienteering (8x) 8:56:3714% Running (7x) 8:03:00
2008.6
16% Backpacking (1x) 6:00:006% Cycling (2x) 2:30:0049% Orienteering (12x) 18:13:4527% Running (7x) 10:00:00
2008.5
27% Orienteering (6x) 5:35:0072% Running (12x) 14:35:25
2008.4
5% Cycling (1x) 1:00:0038% Orienteering (11x) 7:30:0056% Running (13x) 10:57:05
2008.3
1% Core Strength (1x) 20:0052% Orienteering (11x) 12:37:4546% Running (21x) 11:15:00
2008.2
2% Core Strength (1x) 20:0029% Cycling (4x) 3:40:0037% Orienteering (7x) 4:38:4530% Running (10x) 3:47:53

Backpacking
Core Strength
Cycling
Orienteering
Running



 

Oct 10, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
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