Attackpoint - performance and training tools for orienteering athletes

Monthly Training: saiph

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

7% intensity 5

13% intensity 4

13% intensity 2

64% intensity 1

14% intensity 5

38% intensity 4

2% intensity 3

13% intensity 2

31% intensity 1

34% intensity 5

58% intensity 4

7% intensity 1

2% intensity 5

24% intensity 4

35% intensity 3

34% intensity 2

3% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

27% Calisthenics (2x) 3:00:00

7% Orienteering (1x) 50:46

64% Running (1x) 7:00:00

51% Calisthenics (4x) 5:50:00

14% Orienteering (1x) 1:35:00

34% Running (3x) 3:50:00

73% Calisthenics (4x) 3:25:00

26% Orienteering (1x) 1:12:41

51% Calisthenics (6x) 7:50:00

7% Orienteering (3x) 1:03:51

6% Running (3x) 57:00

17% Touch rugby (3x) 2:40:00

17% Volleyball (2x) 2:40:00

	Calisthenics
	Orienteering
	Running
	Touch rugby
	Volleyball

Oct 13, 2008: processing time: 0.14s | © 2000-2008 Attackpoint
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