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Monthly Training: manne

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2009.2
2009.1
2008.12
2008.8
2008.7
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2009.2
2009.1
2008.12
2008.8
2008.7
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2009.2
2009.1
2008.12
2008.8
2008.7
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6

	Alternative
	Orienteering
	Running
	Strength training & active agility
	Stretch & passive agility

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