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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tracblue

MonthHrs by Intensity
0481216202428323640444852566064
2008.4
10% intensity 510% intensity 477% intensity 32% intensity 2
2008.3
27% intensity 512% intensity 448% intensity 310% intensity 21% intensity 1
2008.2
12% intensity 514% intensity 464% intensity 39% intensity 2
2008.1
18% intensity 522% intensity 459% intensity 3
2007.12
33% intensity 52% intensity 463% intensity 3
2007.11
42% intensity 553% intensity 33% intensity 2
2007.10
42% intensity 511% intensity 431% intensity 38% intensity 26% intensity 1
2007.9
58% intensity 55% intensity 430% intensity 35% intensity 2
2007.8
8% intensity 517% intensity 450% intensity 38% intensity 214% intensity 1
2007.7
50% intensity 544% intensity 34% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.4
12% Orienteering (2x) 1:42:0085% Running (17x) 11:18:401% Warm up/ down (1x) 10:00
2008.3
1% Exercises (1x) 15:0048% Orienteering (12x) 9:13:5941% Running (12x) 7:52:552% Swimming (2x) 30:005% Warm up/ down (4x) 1:03:00
2008.2
6% Exercises (2x) 55:0014% Orienteering (3x) 2:03:3062% Running (14x) 8:33:5016% Warm up/ down (6x) 2:15:00
2008.1
6% Orienteering (1x) 21:5593% Running (8x) 5:42:00
2007.12
5% Orienteering (2x) 30:0094% Running (11x) 7:58:00
2007.11
97% Running (13x) 8:57:002% Swimming (1x) 15:00
2007.10
14% Cycling (2x) 1:45:0022% Orienteering (4x) 2:45:0060% Running (10x) 7:32:302% Swimming (1x) 20:00
2007.9
34% Orienteering (5x) 4:27:5965% Running (11x) 8:28:20
2007.8
8% Orienteering (1x) 1:00:0091% Running (12x) 10:20:00
2007.7
37% Orienteering (5x) 4:26:2562% Running (10x) 7:15:00

Cycling
Exercises
Orienteering
Running
Swimming
Warm up/ down



 

Oct 6, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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