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Monthly Training: Tullster

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 540% intensity 432% intensity 34% intensity 217% intensity 1
2008.9
13% intensity 515% intensity 432% intensity 322% intensity 216% intensity 1
2008.8
1% intensity 517% intensity 453% intensity 323% intensity 24% intensity 1
2008.7
13% intensity 57% intensity 449% intensity 318% intensity 210% intensity 1
2008.6
14% intensity 524% intensity 429% intensity 315% intensity 215% intensity 1
2008.5
18% intensity 55% intensity 447% intensity 317% intensity 210% intensity 1
2008.4
34% intensity 358% intensity 27% intensity 1
2008.3
18% intensity 516% intensity 426% intensity 313% intensity 225% intensity 1
2008.2
5% intensity 510% intensity 435% intensity 320% intensity 227% intensity 1
2008.1
6% intensity 517% intensity 429% intensity 322% intensity 223% intensity 1
2007.12
4% intensity 517% intensity 442% intensity 322% intensity 213% intensity 1
2007.11
5% intensity 534% intensity 436% intensity 314% intensity 29% intensity 1
2007.10
9% intensity 518% intensity 446% intensity 311% intensity 214% intensity 1
2007.9
5% intensity 516% intensity 451% intensity 313% intensity 212% intensity 1
2007.8
28% intensity 56% intensity 442% intensity 34% intensity 217% intensity 1
2007.7
2% intensity 55% intensity 468% intensity 313% intensity 29% intensity 1
2007.6
13% intensity 586% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
4% core/balance gym work (1x) 20:006% Free Weights (1x) 30:0014% Orienteering (1x) 1:01:5827% runners circuits (2x) 2:00:0046% Running (6x) 3:20:23
2008.9
9% core/balance gym work (8x) 2:45:0013% Cycling (3x) 3:45:0012% Free Weights (7x) 3:30:0017% Orienteering (7x) 4:57:361% runners circuits (1x) 20:0045% Running (22x) 12:40:58
2008.8
26% core/balance gym work (20x) 6:35:0015% Cycling (5x) 3:55:002% Free Weights (1x) 30:0014% Orienteering (3x) 3:30:3341% Running (13x) 10:08:59
2008.7
2% core/balance gym work (1x) 30:0020% Cycling (4x) 4:20:007% Free Weights (2x) 1:35:0012% Orienteering (4x) 2:35:2457% Running (18x) 12:16:41
2008.6
10% core/balance gym work (6x) 2:20:0044% Orienteering (15x) 10:00:4342% Running (21x) 9:32:292% swimming (1x) 30:00
2008.5
22% core/balance gym work (9x) 4:50:0011% Cycling (8x) 2:36:0021% Orienteering (6x) 4:43:3031% Running (15x) 6:49:1513% swimming (4x) 2:55:00
2008.4
44% core/balance gym work (8x) 3:35:002% Cycling (1x) 10:0011% Running (4x) 54:0042% swimming (5x) 3:25:00
2008.3
2% core/balance gym work (2x) 30:003% Cycling (1x) 45:0010% Free Weights (3x) 2:25:0038% Orienteering (11x) 8:48:508% runners circuits (3x) 1:55:0036% Running (19x) 8:13:52
2008.2
5% core/balance gym work (3x) 45:001% Cycling (1x) 12:0018% Free Weights (3x) 2:30:007% Orienteering (3x) 1:02:336% runners circuits (1x) 50:0060% Running (13x) 8:00:32
2008.1
6% core/balance gym work (4x) 1:30:002% Cycling (2x) 30:0015% Free Weights (4x) 3:20:0026% Orienteering (8x) 5:43:193% runners circuits (1x) 50:0045% Running (23x) 10:04:06
2007.12
4% core/balance gym work (2x) 1:15:006% Cycling (3x) 1:43:002% Free Weights (1x) 45:0012% Orienteering (4x) 3:17:455% runners circuits (2x) 1:20:0067% Running (24x) 17:38:39
2007.11
5% core/balance gym work (4x) 1:20:0014% Cycling (2x) 3:37:0015% Free Weights (6x) 3:55:0029% Orienteering (6x) 7:12:479% runners circuits (3x) 2:25:0025% Running (15x) 6:11:56
2007.10
1% core/balance gym work (2x) 25:0012% Cycling (2x) 4:00:007% Free Weights (3x) 2:20:0039% Orienteering (7x) 12:41:227% runners circuits (3x) 2:30:0032% Running (20x) 10:25:14
2007.9
3% core/balance gym work (5x) 1:15:0029% Cycling (6x) 10:07:0016% Free Weights (6x) 5:35:0014% Orienteering (7x) 4:50:285% runners circuits (2x) 1:45:0031% Running (20x) 11:00:24
2007.8
9% core/balance gym work (5x) 2:15:0012% Cycling (8x) 3:03:0019% Free Weights (5x) 4:45:0032% Orienteering (9x) 8:07:3726% Running (15x) 6:37:02
2007.7
9% core/balance gym work (7x) 3:00:0047% Cycling (13x) 14:26:3923% Free Weights (6x) 7:13:002% Orienteering (1x) 41:5216% Running (7x) 5:07:09
2007.6
100% Orienteering (2x) 2:03:31

core/balance gym work
Cycling
Free Weights
Orienteering
runners circuits
Running
swimming



 

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