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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ktiep2003

MonthTraining hours by intensity
04812162024283236
40
2007.8
2007.7

MonthTraining hours by activity
04812162024283236
40
2007.8
2007.7

Week
Ending
Training miles by activity
0255075100125150175200225
250
2007.8
2007.7

Fast running
Running
Backpacking
Long flat walk
Long hike
Rest day
Short walk
Weights