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Monthly Training: Manney1

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2012.3
2011.5
2010.9
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36 40	44
2007.9
2007.8
2007.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2012.3
2011.5
2010.9
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36 40	44
2007.9
2007.8
2007.7

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2012.3
2011.5
2010.9
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2007.9
2007.8
2007.7

	Climbing
	Coopers Test
	Cycling
	Ergo
	Games
	Intervals
	Mountainbike
	Orienteering
	Rest day
	running
	Running after strength training
	Sick
	Skating (CC)
	Ski Roller
	skiing
	smooth running
	strength Training
	swimming
	Track
	Unspecified
	Video takes

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