Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Manney1

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
42% intensity 357% intensity 2
2008.9
6% intensity 573% intensity 220% intensity 1
2008.8
15% intensity 557% intensity 226% intensity 1
2008.7
9% intensity 56% intensity 368% intensity 214% intensity 1
2008.6
11% intensity 511% intensity 47% intensity 342% intensity 227% intensity 1
2008.5
7% intensity 59% intensity 455% intensity 228% intensity 1
2008.4
6% intensity 56% intensity 414% intensity 347% intensity 225% intensity 1
2008.3
2% intensity 52% intensity 413% intensity 362% intensity 219% intensity 1
2008.2
0% intensity 516% intensity 45% intensity 369% intensity 28% intensity 1
2008.1
1% intensity 416% intensity 356% intensity 225% intensity 1
2007.12
1% intensity 462% intensity 333% intensity 23% intensity 1
2007.11
92% intensity 37% intensity 1
2007.10
2% intensity 55% intensity 425% intensity 329% intensity 237% intensity 1
2007.9
19% intensity 418% intensity 343% intensity 218% intensity 1
2007.8
2% intensity 455% intensity 334% intensity 27% intensity 1
2007.7
0% intensity 53% intensity 472% intensity 35% intensity 217% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% running (3x) 2:53:49
2008.9
15% Cycling (1x) 1:15:1018% Games (1x) 1:30:002% Intervals (1x) 10:2553% running (6x) 4:23:086% swimming (1x) 30:004% Track (2x) 19:51
2008.8
17% Cycling (3x) 4:22:593% Games (1x) 1:00:005% Intervals (4x) 1:19:2633% Mountainbike (7x) 8:36:0834% running (15x) 8:52:010% strength Training (1x) 15:004% Track (4x) 1:05:25
2008.7
27% Cycling (4x) 6:24:016% Games (1x) 1:30:001% Intervals (1x) 27:003% Mountainbike (1x) 45:005% Orienteering (3x) 1:14:0843% running (15x) 10:09:259% Ski Roller (2x) 2:17:022% Track (2x) 34:21
2008.6
5% Cycling (1x) 1:16:511% Intervals (1x) 24:0011% Mountainbike (2x) 2:41:5613% Orienteering (2x) 3:22:2764% running (19x) 15:42:133% Track (7x) 48:03
2008.5
22% Cycling (4x) 5:35:274% Ergo (1x) 1:15:004% Games (1x) 1:10:000% Intervals (1x) 14:455% Mountainbike (2x) 1:21:177% Orienteering (2x) 1:58:3453% running (20x) 13:28:490% Unspecified (3x) 10:00
2008.4
9% Cycling (1x) 1:58:328% Ergo (2x) 1:57:399% Games (1x) 2:00:001% Intervals (1x) 22:3714% Orienteering (3x) 3:08:3156% running (12x) 12:26:03
2008.3
0% Coopers Test (1x) 12:006% Cycling (1x) 1:36:487% Mountainbike (1x) 1:50:006% Orienteering (3x) 1:45:3874% running (20x) 18:49:594% strength Training (2x) 1:10:00
2008.2
0% Coopers Test (1x) 12:004% Ergo (1x) 1:00:001% Intervals (1x) 27:0020% Mountainbike (2x) 4:53:3317% Orienteering (4x) 4:15:3240% running (14x) 9:57:118% Skating (CC) (1x) 2:00:036% strength Training (3x) 1:35:00
2008.1
1% Coopers Test (1x) 12:0023% Mountainbike (3x) 4:16:1928% running (6x) 5:06:4129% Skating (CC) (3x) 5:23:3010% smooth running (4x) 1:50:417% strength Training (2x) 1:25:00
2007.12
1% Cycling (1x) 10:004% Games (2x) 40:001% Intervals (1x) 12:0028% running (8x) 4:06:123% Running after strength training (1x) 26:5442% Skating (CC) (4x) 6:10:222% smooth running (1x) 20:0017% strength Training (5x) 2:30:00
2007.11
26% Orienteering (1x) 1:11:3633% Skating (CC) (1x) 1:32:217% smooth running (2x) 20:0832% strength Training (2x) 1:30:00
2007.10
3% Cycling (1x) 1:12:531% Games (1x) 20:0015% Orienteering (7x) 5:03:4828% running (9x) 9:30:282% smooth running (1x) 41:233% strength Training (2x) 1:15:0045% Video takes (5x) 14:50:00
2007.9
10% Cycling (2x) 2:53:341% Intervals (1x) 30:005% Mountainbike (3x) 1:31:4036% Orienteering (10x) 10:10:4231% running (10x) 8:57:523% smooth running (3x) 1:05:5910% Video takes (1x) 2:55:48
2007.8
6% Cycling (3x) 2:37:210% Intervals (1x) 16:435% Mountainbike (2x) 2:15:5516% Orienteering (9x) 6:55:0021% running (10x) 8:46:541% smooth running (1x) 25:004% strength Training (3x) 1:55:0043% Video takes (9x) 17:46:30
2007.7
3% Cycling (1x) 1:19:001% Intervals (1x) 30:001% Mountainbike (2x) 35:006% Running after strength training (5x) 2:21:2217% smooth running (8x) 5:51:2511% strength Training (6x) 3:55:002% Track (2x) 47:5054% Video takes (7x) 18:30:00

Coopers Test
Cycling
Ergo
Games
Intervals
Mountainbike
Orienteering
Rest day
running
Running after strength training
Skating (CC)
Ski Roller
smooth running
strength Training
swimming
Track
Unspecified
Video takes



 

Oct 10, 2008: processing time: 0.78s | © 2000-2008 Attackpoint
contact | about orienteering | donate