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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Manney1

MonthTraining hours by intensity
0481216202428323640
44
2012.3
2011.5
2010.9
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
0481216202428323640
44
2007.9
2007.8
2007.7

MonthTraining hours by activity
0481216202428323640
44
2012.3
2011.5
2010.9
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
0481216202428323640
44
2007.9
2007.8
2007.7

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350
375
2012.3
2011.5
2010.9
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2009.10
2009.9
2009.8
2009.7
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
0255075100125150175200225250275300325350
375
2007.9
2007.8
2007.7

Fast running
Running
Climbing
Coopers Test
Cycling
Ergo
Games
Intervals
Mountainbike
Orienteering
Rest day
running
Running after strength training
Sick
Skating (CC)
Ski Roller
skiing
smooth running
strength Training
swimming
Track
Unspecified
Video takes