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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: wwk

MonthTraining hours by intensity
04812162024283236
40
2017.8
2017.7
2017.6
2017.5
2016.9
2016.6
2016.5
2016.4
2015.11
2015.10
2015.9
2014.9
2014.8
2014.7
2014.6
2014.5
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
04812162024283236
40
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2010.11
2010.10
2010.6
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2007.11
2007.10
2007.9
2007.8
2007.7

MonthTraining hours by activity
04812162024283236
40
2017.8
2017.7
2017.6
2017.5
2016.9
2016.6
2016.5
2016.4
2015.11
2015.10
2015.9
2014.9
2014.8
2014.7
2014.6
2014.5
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
04812162024283236
40
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2010.11
2010.10
2010.6
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2007.11
2007.10
2007.9
2007.8
2007.7

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2017.8
2017.7
2017.6
2017.5
2016.9
2016.6
2016.5
2016.4
2015.11
2015.10
2015.9
2014.9
2014.8
2014.7
2014.6
2014.5
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
050100150200250300350400450
500
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.5
2010.11
2010.10
2010.6
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2007.11
2007.10
2007.9
2007.8
2007.7

Fast running
Running
boring inside exercise
DDR
Field-Checking
Hiking
Orienteering
Paddling
Run / Walk
standing still
watching