• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Tanja

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600	650
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
	0 50 100 150 200 250 300 350 400 450 500 550 600	650
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

	Climbing
	Cycling
	Exercises
	Fitness
	Hiking
	Orienteering
	Running
	Skating
	Skiing
	Swimming
	Walking
	XC Skiing
	Yoga

Apr 24, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate