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Monthly Training: mood

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
8% intensity 520% intensity 462% intensity 38% intensity 2
2008.6
24% intensity 454% intensity 313% intensity 27% intensity 1
2008.5
5% intensity 517% intensity 439% intensity 334% intensity 22% intensity 1
2008.4
0% intensity 525% intensity 434% intensity 330% intensity 28% intensity 1
2008.3
5% intensity 56% intensity 456% intensity 320% intensity 211% intensity 1
2008.2
41% intensity 438% intensity 320% intensity 2
2008.1
6% intensity 58% intensity 456% intensity 312% intensity 215% intensity 1
2007.12
45% intensity 437% intensity 316% intensity 2
2007.11
45% intensity 420% intensity 323% intensity 29% intensity 1
2007.10
10% intensity 517% intensity 465% intensity 37% intensity 2
2007.8
27% intensity 513% intensity 450% intensity 32% intensity 26% intensity 1
2007.7
37% intensity 56% intensity 438% intensity 313% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
63% Orienteering (6x) 3:48:1427% Running (3x) 1:38:009% Skiing (1x) 33:08
2008.6
9% Alt. training (4x) 3:45:165% Biking (2x) 2:15:0022% MTB (5x) 8:42:1328% Orienteering (15x) 11:01:3433% Running (16x) 13:13:21
2008.5
3% Alt. training (1x) 1:02:008% Biking (4x) 2:37:0545% Orienteering (18x) 14:21:156% Rollerskiis (1x) 2:03:1736% Running (21x) 11:29:510% Springiness (1x) 10:00
2008.4
13% Alt. training (4x) 4:18:001% Biking (1x) 25:0040% Orienteering (13x) 12:42:3515% Rollerskiis (4x) 4:59:3127% Running (14x) 8:36:201% strength (3x) 35:00
2008.3
37% Alt. training (9x) 9:21:009% Orienteering (2x) 2:15:0023% Rollerskiis (5x) 5:45:3027% Running (6x) 6:57:252% Skiing (1x) 37:00
2008.2
70% Orienteering (17x) 13:47:4219% Running (8x) 3:54:0010% Skidgång (1x) 2:00:00
2008.1
10% Alt. training (1x) 4:10:006% Biking (3x) 2:22:0014% Orienteering (7x) 5:47:0033% Running (18x) 12:57:1517% Skidgång (4x) 6:55:0014% Skiing (7x) 5:31:002% strength (2x) 1:05:00
2007.12
34% Alt. training (3x) 3:55:007% Orienteering (1x) 51:0049% Running (4x) 5:40:008% Skidgång (1x) 1:00:00
2007.11
4% Alt. training (1x) 1:00:0021% Orienteering (4x) 4:35:553% Rollerskiis (1x) 41:0027% Running (7x) 5:58:0019% Skidgång (3x) 4:17:0024% Skiing (4x) 5:20:00
2007.10
32% Orienteering (4x) 3:22:2015% Rollerskiis (2x) 1:35:0038% Running (5x) 4:00:0013% strength (1x) 1:25:00
2007.8
4% Alt. training (1x) 1:00:0014% Biking (2x) 3:28:0047% Orienteering (12x) 11:39:3734% Running (13x) 8:19:00
2007.7
5% MTB (1x) 1:30:0065% Orienteering (16x) 17:49:1728% Running (11x) 7:50:00

Alt. training
Biking
MTB
Orienteering
Rollerskiis
Running
Skidgång
Skiing
Springiness
strength



 

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