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Monthly Training: Fi McB

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112	116
2011.2
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2008.9
2008.8
2008.7
2008.6
2008.5
2008.3
2008.2
2008.1
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112	116
2007.9
2007.8
2007.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112	116
2011.2
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2008.9
2008.8
2008.7
2008.6
2008.5
2008.3
2008.2
2008.1
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112	116
2007.9
2007.8
2007.7

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2011.2
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2008.9
2008.8
2008.7
2008.6
2008.5
2008.3
2008.2
2008.1
2007.11
2007.10
	0 50 100 150 200 250 300 350 400 450 500	550
2007.9
2007.8
2007.7

	Cycle
	Kayak
	Race
	Rollerblading
	Run
	Social Sport
	Walk
	X-country Skiing

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