 | Fast running |
| Running |
| 10 mi Greendale loop |
| 10.7 Basslake nw BLVD |
| 12.2 36th Medicine Lake Loop |
| 16.8 Basslake/Medicine Lake loop |
| 4.5 long loop |
| 5.2 mile loops 2 L, 1 S |
| 5.2 Schmidt/Zachary |
| 6.0 mi French park loop |
| 6.6 mi run between work and home |
| 7.3 Xerxes river loop |
| 8.6 Schmidt/French loop |
| Arch Training |
| around long lake |
| Cycling |
| Elliptical |
| French park - Lake loop |
| Hamiline/Lexington loop |
| Hidden Valley running.play |
| Mark's house 3.2mi and back |
| Small Hill and easy |
| Spr8 Backyard shuttle run |
| Sprint 8 Hills |
| Sprint 8 Stairs |
| Sprint/run pulling William in snow |
| Sprint8 plus fatigue run |
| Sprints to 96 (3.2 mi) |
| Treadmill |
| Unspecified |