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Monthly Training: churchill

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
27% intensity 460% intensity 311% intensity 21% intensity 1
2008.7
18% intensity 581% intensity 3
2008.6
6% intensity 523% intensity 439% intensity 321% intensity 27% intensity 1
2008.5
14% intensity 516% intensity 435% intensity 322% intensity 210% intensity 1
2008.4
12% intensity 518% intensity 450% intensity 314% intensity 23% intensity 1
2008.3
15% intensity 532% intensity 441% intensity 39% intensity 21% intensity 1
2008.2
5% intensity 516% intensity 452% intensity 326% intensity 2
2008.1
24% intensity 454% intensity 321% intensity 2
2007.12
7% intensity 527% intensity 446% intensity 317% intensity 21% intensity 1
2007.11
13% intensity 529% intensity 457% intensity 3
2007.10
48% intensity 525% intensity 423% intensity 32% intensity 2
2007.9
5% intensity 581% intensity 42% intensity 39% intensity 2
2007.8
27% intensity 539% intensity 433% intensity 3
2007.7
17% intensity 522% intensity 452% intensity 38% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
52% Gym (2x) 1:05:0048% Running (1x) 1:00:00
2008.8
23% Gym (7x) 5:20:0021% orienteering (4x) 4:53:3155% Running (13x) 12:49:10
2008.7
8% orienteering (1x) 59:5091% Running (10x) 10:44:16
2008.6
27% Gym (7x) 7:04:0047% orienteering (18x) 12:05:1524% Running (15x) 6:21:00
2008.5
2% cycling (2x) 40:0011% Gym (5x) 2:50:0047% orienteering (20x) 11:42:3237% Running (19x) 9:15:00
2008.4
2% cycling (1x) 34:0021% Gym (6x) 5:00:0012% orienteering (5x) 2:58:2163% Running (29x) 14:37:00
2008.3
3% cycling (1x) 55:0016% Gym (6x) 4:20:0065% orienteering (24x) 17:26:5214% Running (9x) 3:54:00
2008.2
5% cycling (1x) 55:0025% Gym (5x) 4:35:003% orienteering (2x) 35:5965% Running (16x) 11:37:59
2008.1
4% Football (1x) 1:30:0018% Gym (7x) 5:50:0029% orienteering (14x) 9:19:0347% Running (29x) 15:20:30
2007.12
1% cycling (1x) 20:0015% Gym (5x) 3:30:009% orienteering (3x) 2:10:0074% Running (26x) 17:13:10
2007.11
34% Gym (6x) 6:00:0036% orienteering (4x) 6:16:3929% Running (7x) 5:06:23
2007.10
7% Gym (2x) 1:45:0020% orienteering (7x) 4:50:1972% Running (15x) 17:14:20
2007.9
9% cycling (2x) 1:35:007% Gym (2x) 1:20:0023% orienteering (5x) 4:08:4759% Running (9x) 10:14:00
2007.8
2% Fell race (1x) 31:0880% orienteering (25x) 16:30:2416% Running (3x) 3:20:000% Track (1x) 10:04
2007.7
23% cycling (1x) 1:20:0013% Fartleck (1x) 45:0025% Fell race (2x) 1:28:3237% Running (3x) 2:07:30

cycling
Fartleck
Fell race
Football
Gym
orienteering
Running
Track



 

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