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Monthly Training: guitarbiker

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
100% intensity 3
2008.10
49% intensity 533% intensity 316% intensity 1
2008.9
2008.8
13% intensity 479% intensity 36% intensity 1
2008.7
65% intensity 534% intensity 4
2008.6
26% intensity 516% intensity 441% intensity 33% intensity 212% intensity 1
2008.5
100% intensity 3
2008.4
6% intensity 514% intensity 452% intensity 35% intensity 221% intensity 1
2008.3
23% intensity 473% intensity 32% intensity 1
2008.2
41% intensity 56% intensity 441% intensity 31% intensity 27% intensity 1
2008.1
9% intensity 522% intensity 453% intensity 32% intensity 212% intensity 1
2007.12
29% intensity 517% intensity 440% intensity 313% intensity 1
2007.11
13% intensity 532% intensity 434% intensity 33% intensity 212% intensity 1
2007.10
6% intensity 537% intensity 448% intensity 37% intensity 1
2007.9
48% intensity 417% intensity 326% intensity 28% intensity 1
2007.8
9% intensity 523% intensity 433% intensity 311% intensity 219% intensity 1
2007.7
44% intensity 355% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.12
100% nordic skiing (1x) 1:00:00
2008.10
49% mountain bike (1x) 1:27:0033% swim (2x) 1:00:0016% weights (1x) 30:00
2008.9
2008.8
4% road bike (1x) 20:0027% swim (5x) 2:00:0068% weights (5x) 5:00:00
2008.7
100% mountain bike (5x) 5:37:00
2008.6
60% mountain bike (13x) 16:24:0011% road bike (3x) 3:06:3511% swim (6x) 3:10:0012% weights (4x) 3:30:003% yoga (2x) 1:00:00
2008.5
100% swim (1x) 1:00:00
2008.4
44% mountain bike (15x) 13:33:0012% road bike (3x) 3:41:0020% swim (10x) 6:15:0019% weights (6x) 6:00:003% yoga (1x) 1:00:00
2008.3
9% mountain bike (2x) 1:45:005% nordic skiing (1x) 1:00:0026% swim (9x) 4:45:0058% weights (9x) 10:45:00
2008.2
10% mountain bike (3x) 3:00:0054% nordic skiing (4x) 14:56:1918% swim (9x) 5:00:0010% weights (3x) 3:00:005% yoga (3x) 1:30:00
2008.1
9% badminton (2x) 2:00:009% mountain bike (1x) 2:00:0019% nordic skiing (4x) 4:00:0028% swim (9x) 5:45:0032% weights (5x) 6:30:00
2007.12
6% badminton (2x) 2:00:0054% nordic skiing (13x) 16:20:008% swim (6x) 2:30:002% walking/hiking (1x) 40:0021% weights (5x) 6:30:006% yoga (4x) 2:00:00
2007.11
9% badminton (3x) 3:00:004% mountain bike (1x) 1:30:006% nordic skiing (2x) 2:13:006% road bike (2x) 2:10:0010% skating (4x) 3:30:0020% swim (14x) 6:40:006% walking/hiking (2x) 2:00:0025% weights (8x) 8:15:009% yoga (6x) 3:15:00
2007.10
36% mountain bike (6x) 8:14:0036% road bike (6x) 8:12:0012% swim (6x) 2:45:0013% weights (3x) 3:00:002% yoga (1x) 30:00
2007.9
21% mountain bike (5x) 3:20:0071% road bike (8x) 11:08:003% swim (1x) 30:003% yoga (1x) 30:00
2007.8
33% mountain bike (9x) 12:57:0037% road bike (13x) 14:30:5611% swim (9x) 4:30:002% weights (1x) 1:00:0014% yoga (12x) 5:45:00
2007.7
37% road bike (2x) 2:05:0017% swim (2x) 1:00:0035% weights (1x) 2:00:008% yoga (1x) 30:00

badminton
mountain bike
nordic skiing
nothing
road bike
skating
swim
walking/hiking
weights
yoga



 

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