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Monthly Training: Terkelsen

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
8% intensity 59% intensity 465% intensity 317% intensity 2
2008.8
23% intensity 59% intensity 441% intensity 319% intensity 26% intensity 1
2008.7
4% intensity 51% intensity 467% intensity 314% intensity 211% intensity 1
2008.6
13% intensity 59% intensity 460% intensity 311% intensity 25% intensity 1
2008.5
0% intensity 487% intensity 311% intensity 2
2008.4
1% intensity 515% intensity 456% intensity 315% intensity 211% intensity 1
2008.3
2% intensity 511% intensity 451% intensity 334% intensity 2
2008.2
11% intensity 476% intensity 312% intensity 2
2008.1
7% intensity 465% intensity 322% intensity 24% intensity 1
2007.12
75% intensity 324% intensity 2
2007.11
12% intensity 456% intensity 325% intensity 25% intensity 1
2007.10
24% intensity 472% intensity 32% intensity 2
2007.9
5% intensity 59% intensity 473% intensity 311% intensity 2
2007.8
23% intensity 453% intensity 312% intensity 26% intensity 1
2007.7
2% intensity 59% intensity 473% intensity 39% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
26% Ballgames (1x) 50:0034% Running (2x) 1:05:0039% Strength (2x) 1:15:00
2008.9
22% Ballgames (5x) 4:35:0033% Orienteering (8x) 6:52:0039% Running (15x) 8:03:304% Strength (2x) 1:00:00
2008.8
16% Orienteering (4x) 3:07:2676% Running (18x) 14:25:526% Strength (2x) 1:15:00
2008.7
8% Hiking (2x) 3:00:004% Orienteering (2x) 1:47:2418% Roller skating (5x) 6:36:0054% Running (20x) 19:38:3013% Strength (5x) 4:45:001% Swimming (1x) 30:00
2008.6
47% Orienteering (11x) 10:00:217% Roller skating (2x) 1:29:0034% Running (11x) 7:18:259% Strength (3x) 2:05:00
2008.5
18% Orienteering (5x) 4:37:0072% Running (16x) 18:14:009% Strength (4x) 2:20:00
2008.4
6% Ballgames (1x) 50:007% Hiking (1x) 1:00:0015% Orienteering (2x) 2:03:207% Roller skating (1x) 1:00:0054% Running (9x) 7:01:138% Strength (2x) 1:05:00
2008.3
7% Ballgames (2x) 2:25:0020% Hiking (4x) 6:30:007% Orienteering (3x) 2:29:2039% Running (16x) 12:15:091% Skiing (1x) 25:0022% Strength (9x) 7:00:000% Swimming (1x) 15:00
2008.2
5% Ballgames (1x) 1:00:002% F-Karting (1x) 30:0079% Running (18x) 15:39:5712% Strength (3x) 2:25:00
2008.1
26% Ballgames (10x) 9:10:0013% Hiking (3x) 4:52:0014% Orienteering (5x) 5:11:4637% Running (15x) 13:05:288% Strength (5x) 2:55:00
2007.12
8% Ballgames (3x) 2:55:0039% Hiking (7x) 12:55:008% Orienteering (3x) 2:45:0526% Running (9x) 8:43:0016% Strength (5x) 5:25:00
2007.11
33% Ballgames (6x) 4:30:0011% Hiking (1x) 1:30:005% Orienteering (1x) 42:3249% Running (8x) 6:36:25
2007.10
22% Ballgames (5x) 4:45:0024% Orienteering (7x) 5:09:5436% Running (14x) 7:50:3516% Strength (5x) 3:35:00
2007.9
21% Ballgames (5x) 4:40:0018% Orienteering (5x) 3:51:365% Roller skating (1x) 1:15:0044% Running (15x) 9:33:119% Strength (3x) 2:05:00
2007.8
4% Ballgames (1x) 1:00:0027% Orienteering (5x) 6:13:054% Roller skating (1x) 1:05:0063% Running (12x) 14:30:34
2007.7
2% Cycling (1x) 50:007% Orienteering (2x) 2:09:0090% Running (22x) 27:07:00

Ballgames
Cycling
F-Karting
Hiking
Orienteering
Roller skating
Running
Skiing
Sofa O
Strength
Swimming



 

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