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Monthly Training: pepa

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
15% intensity 536% intensity 416% intensity 310% intensity 221% intensity 1
2008.8
6% intensity 511% intensity 455% intensity 324% intensity 22% intensity 1
2008.7
4% intensity 482% intensity 313% intensity 2
2008.6
93% intensity 43% intensity 23% intensity 1
2008.5
16% intensity 542% intensity 416% intensity 320% intensity 22% intensity 1
2008.4
11% intensity 521% intensity 447% intensity 316% intensity 22% intensity 1
2008.3
4% intensity 520% intensity 440% intensity 326% intensity 27% intensity 1
2008.2
15% intensity 455% intensity 318% intensity 210% intensity 1
2008.1
15% intensity 434% intensity 327% intensity 222% intensity 1
2007.12
12% intensity 454% intensity 317% intensity 215% intensity 1
2007.11
15% intensity 448% intensity 327% intensity 28% intensity 1
2007.10
28% intensity 467% intensity 33% intensity 2
2007.9
27% intensity 516% intensity 445% intensity 37% intensity 22% intensity 1
2007.8
41% intensity 521% intensity 426% intensity 38% intensity 21% intensity 1
2007.7
15% intensity 453% intensity 322% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
52% orienteering (3x) 3:15:3547% running (12x) 2:57:00
2008.8
26% cycling (7x) 7:32:0029% orienteering (11x) 8:25:0523% rollerSki (7x) 6:33:0020% running (13x) 5:46:000% stretching (1x) 10:00
2008.7
24% orienteering (5x) 2:12:0075% running (9x) 6:40:00
2008.6
29% cycling (2x) 1:30:0063% orienteering (3x) 3:10:266% running (2x) 20:00
2008.5
8% cycling (3x) 1:40:0039% orienteering (9x) 7:25:3232% running (20x) 6:05:441% strength (1x) 20:000% stretching (1x) 10:0017% Teamsports (4x) 3:20:00
2008.4
23% cycling (9x) 6:15:0028% orienteering (9x) 7:39:3312% running (11x) 3:23:567% strength (6x) 2:05:0026% Teamsports (10x) 7:10:00
2008.3
5% cycling (2x) 1:20:0047% orienteering (16x) 11:43:5815% running (7x) 3:55:002% strength (2x) 40:001% stretching (3x) 26:2310% Teamsports (4x) 2:35:0016% xc-ski (2x) 4:00:00
2008.2
6% basketball (2x) 1:25:0016% cycling (4x) 3:25:006% orienteering (2x) 1:26:4128% running (5x) 5:52:2219% strength (9x) 4:05:004% stretching (3x) 55:0012% Teamsports (5x) 2:40:005% volleyball (2x) 1:05:00
2008.1
21% basketball (7x) 3:20:0014% cycling (6x) 2:17:003% rollerSki (1x) 30:0022% running (7x) 3:28:0517% strength (6x) 2:40:005% stretching (4x) 55:002% volleyball (1x) 20:0012% xc-ski (2x) 2:00:00
2007.12
8% basketball (4x) 2:11:113% cycling (3x) 1:00:005% orienteering (1x) 1:30:0035% running (15x) 9:09:434% soccer (2x) 1:15:003% strength (3x) 55:003% stretching (4x) 1:00:002% volleyball (1x) 40:0031% xc-ski (4x) 8:15:00
2007.11
23% basketball (4x) 3:25:005% cycling (2x) 45:005% orienteering (2x) 51:014% rollerSki (1x) 40:0017% running (5x) 2:32:1211% soccer (2x) 1:35:009% strength (3x) 1:25:001% stretching (1x) 10:006% volleyball (1x) 1:00:0013% xc-ski (1x) 2:00:00
2007.10
15% basketball (2x) 1:40:007% cycling (2x) 50:0045% orienteering (6x) 4:58:474% running (1x) 30:0018% soccer (2x) 2:05:009% volleyball (1x) 1:00:00
2007.9
5% cycling (1x) 1:00:0073% orienteering (14x) 14:37:3121% running (6x) 4:15:00
2007.8
5% basketball (1x) 50:006% cycling (2x) 1:00:0070% orienteering (12x) 10:42:5417% running (3x) 2:45:03
2007.7
5% basketball (1x) 50:0010% cycling (1x) 1:30:005% orienteering (1x) 48:0075% running (12x) 11:08:003% volleyball (1x) 30:00

basketball
cycling
orienteering
rollerSki
running
soccer
strength
stretching
Teamsports
volleyball
xc-ski



 

Sep 8, 2008: processing time: 0.114s | © 2000-2008 Attackpoint
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