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Monthly Training: turbodog

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
72% intensity 427% intensity 2
2008.6
6% intensity 527% intensity 429% intensity 320% intensity 215% intensity 1
2008.5
4% intensity 548% intensity 436% intensity 33% intensity 27% intensity 1
2008.4
3% intensity 516% intensity 454% intensity 320% intensity 24% intensity 1
2008.3
7% intensity 532% intensity 437% intensity 321% intensity 2
2008.2
17% intensity 458% intensity 323% intensity 2
2008.1
21% intensity 464% intensity 313% intensity 2
2007.12
3% intensity 479% intensity 317% intensity 2
2007.11
37% intensity 436% intensity 325% intensity 2
2007.10
18% intensity 440% intensity 324% intensity 215% intensity 1
2007.9
25% intensity 441% intensity 328% intensity 23% intensity 1
2007.8
30% intensity 423% intensity 319% intensity 226% intensity 1
2007.7
15% intensity 54% intensity 423% intensity 337% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
41% Cycling (1x) 1:40:0031% Soccer (1x) 1:15:0027% Walking (1x) 1:05:00
2008.6
41% Cycling (18x) 20:36:005% Golf (1x) 2:30:0013% Mountain Biking (8x) 6:38:0022% Orienteering (5x) 11:15:008% Soccer (3x) 4:15:004% Swimming (4x) 2:15:005% Walking (5x) 2:30:00
2008.5
40% Cycling (16x) 20:30:0020% Mountain Biking (9x) 10:36:006% Orienteering (5x) 3:16:421% Running (1x) 31:0023% Soccer (8x) 12:10:007% Walking (6x) 3:50:00
2008.4
7% Cycling (2x) 3:00:0032% Mountain Biking (8x) 12:15:009% Orienteering (5x) 3:44:2222% Soccer (6x) 8:30:0027% Walking (14x) 10:30:00
2008.3
10% Mountain Biking (2x) 3:05:0015% Orienteering (3x) 4:25:3537% Soccer (8x) 11:05:0032% Walking (7x) 9:30:004% Weights (2x) 1:15:00
2008.2
7% Mountain Biking (1x) 2:10:008% Orienteering (1x) 2:20:0023% Soccer (4x) 6:45:0055% Walking (13x) 15:35:005% Weights (3x) 1:30:00
2008.1
0% Aerobics (1x) 15:0011% Cycling (3x) 2:57:0016% Mountain Biking (3x) 4:20:003% Orienteering (1x) 57:0024% Soccer (4x) 6:35:0041% Walking (11x) 10:56:001% Weights (1x) 25:00
2007.12
11% Cycling (3x) 2:55:005% Mountain Biking (1x) 1:20:003% Orienteering (1x) 1:00:0029% Soccer (5x) 7:45:0045% Walking (10x) 12:00:005% Weights (3x) 1:25:00
2007.11
38% Cycling (4x) 5:25:0014% Mountain Biking (1x) 2:00:007% Orienteering (2x) 1:01:5640% Walking (6x) 5:45:00
2007.10
16% Cycling (4x) 6:45:007% Mountain Biking (4x) 2:55:002% Orienteering (1x) 1:12:2832% Soccer (6x) 13:15:001% Swimming (1x) 30:0036% Walking (14x) 14:50:002% Weights (2x) 50:00
2007.9
21% Cycling (6x) 9:10:007% Mountain Biking (4x) 3:10:008% Orienteering (3x) 3:22:3317% Soccer (4x) 7:20:0043% Walking (20x) 17:59:001% Weights (1x) 45:00
2007.8
22% Cycling (7x) 11:11:006% Mountain Biking (1x) 3:15:008% Orienteering (4x) 4:12:1116% Soccer (8x) 8:00:004% Swimming (3x) 2:00:0041% Walking (18x) 20:12:00
2007.7
23% Cycling (1x) 1:35:0013% Mountain Biking (1x) 55:0044% Orienteering (3x) 3:02:107% Swimming (1x) 30:0012% Walking (1x) 50:00

Aerobics
Cycling
Golf
Mountain Biking
Orienteering
Running
Soccer
Swimming
Walking
Weights



 

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