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Monthly Training: Riki

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
49% intensity 350% intensity 1
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.1
100% intensity 3
2007.12
1% intensity 498% intensity 3
2007.11
92% intensity 37% intensity 1
2007.10
7% intensity 485% intensity 36% intensity 2
2007.9
11% intensity 460% intensity 327% intensity 2
2007.8
4% intensity 454% intensity 33% intensity 236% intensity 1
2007.7
57% intensity 342% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
49% Orienteering (2x) 2:57:1050% Walk (1x) 3:00:00
2008.6
48% Orienteering (2x) 2:30:1141% Run (3x) 2:08:009% Strength exercises (1x) 30:00
2008.5
48% Orienteering (1x) 56:1351% Run (2x) 1:00:00
2008.1
14% Mountain Bike (1x) 1:00:0034% Orienteering (2x) 2:18:3014% road bike (1x) 1:00:0028% Run (3x) 1:53:007% Strength exercises (2x) 30:00
2007.12
23% Mountain Bike (2x) 3:50:006% Orienteering (2x) 59:4549% road bike (10x) 8:00:308% Run (3x) 1:22:009% Strength exercises (5x) 1:30:003% Touch (1x) 30:00
2007.11
21% Mountain Bike (4x) 5:45:0016% Orienteering (3x) 4:13:5035% road bike (18x) 9:20:004% Run (6x) 1:15:0013% Strength exercises (11x) 3:30:003% Touch (2x) 50:005% Walk (1x) 1:30:00
2007.10
27% Mountain Bike (4x) 7:27:006% Orienteering (2x) 1:50:4335% road bike (19x) 9:30:000% Run (2x) 15:0028% Strength exercises (23x) 7:40:00
2007.9
11% Mountain Bike (1x) 2:00:0019% road bike (7x) 3:30:000% Run (2x) 10:0055% Snow boarding (2x) 10:00:0012% Strength exercises (7x) 2:15:00
2007.8
40% Orienteering (3x) 8:15:0043% road bike (18x) 9:00:0015% Strength exercises (9x) 3:15:00
2007.7
85% Cross Country Skiing (5x) 6:08:2514% road bike (2x) 1:00:00

Cross Country Skiing
Mountain Bike
Orienteering
road bike
Run
Snow boarding
Strength exercises
Touch
Walk



 

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