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Monthly Training: loefaas

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
54% intensity 410% intensity 36% intensity 227% intensity 1
2008.9
28% intensity 57% intensity 448% intensity 312% intensity 22% intensity 1
2008.8
21% intensity 518% intensity 454% intensity 35% intensity 2
2008.7
28% intensity 52% intensity 444% intensity 321% intensity 23% intensity 1
2008.6
31% intensity 59% intensity 450% intensity 37% intensity 20% intensity 1
2008.5
21% intensity 520% intensity 442% intensity 312% intensity 21% intensity 1
2008.4
11% intensity 510% intensity 460% intensity 312% intensity 24% intensity 1
2008.3
2% intensity 514% intensity 472% intensity 37% intensity 22% intensity 1
2008.2
4% intensity 512% intensity 461% intensity 315% intensity 26% intensity 1
2008.1
1% intensity 515% intensity 466% intensity 312% intensity 23% intensity 1
2007.12
0% intensity 523% intensity 462% intensity 38% intensity 24% intensity 1
2007.11
19% intensity 464% intensity 311% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
54% Intervals (2x) 1:20:0010% Trail running (2x) 16:0034% Strength (2x) 50:00
2008.9
5% Intervals (4x) 1:42:0425% Running (16x) 7:59:076% Trail running (4x) 2:06:188% Terrain running (2x) 2:34:5632% Orienteering (10x) 9:57:260% Strength (2x) 11:0013% cycling (3x) 4:10:567% Other (3x) 2:10:00
2008.8
2% Intervals (4x) 57:0022% Running (18x) 8:27:0912% Trail running (7x) 4:38:2640% Orienteering (16x) 15:02:520% Running School (1x) 10:0016% cycling (3x) 6:10:463% Other (2x) 1:25:00
2008.7
1% Intervals (2x) 22:2516% Running (10x) 5:15:1111% Trail running (7x) 3:46:2129% Orienteering (10x) 9:48:481% Strength (1x) 20:0035% cycling (6x) 11:46:104% Other (3x) 1:25:00
2008.6
2% Intervals (4x) 47:131% Steady State (1x) 30:0027% Running (16x) 8:10:2511% Trail running (6x) 3:21:246% Terrain running (1x) 2:03:5545% Orienteering (14x) 13:43:530% Running School (1x) 10:003% Other (2x) 1:10:00
2008.5
3% Intervals (4x) 1:02:5538% Running (28x) 13:22:162% Trail running (3x) 53:2350% Orienteering (24x) 17:22:120% Running School (2x) 20:104% Other (3x) 1:32:07
2008.4
6% Intervals (7x) 2:17:4046% Running (28x) 17:10:2721% Trail running (11x) 7:46:100% Terrain running (1x) 15:0020% Orienteering (14x) 7:39:073% Running School (6x) 1:10:000% Strength (2x) 17:00
2008.3
3% Intervals (8x) 1:43:370% Steady State (1x) 13:1050% Running (34x) 23:47:3324% Trail running (8x) 11:32:482% Terrain running (1x) 1:00:077% Orienteering (7x) 3:24:273% Running School (6x) 1:45:001% Strength (3x) 40:006% Skiing (4x) 3:08:03
2008.2
4% Intervals (8x) 2:03:301% Steady State (1x) 34:1548% Running (28x) 20:19:4210% Trail running (5x) 4:35:0724% Orienteering (20x) 10:24:463% Running School (6x) 1:40:000% Strength (1x) 10:004% Hiking (2x) 2:00:00
2008.1
7% Intervals (12x) 3:22:5559% Running (37x) 26:06:279% Trail running (6x) 4:13:0917% Orienteering (13x) 7:38:321% Running School (5x) 50:003% Strength (5x) 1:45:00
2007.12
7% Intervals (6x) 2:24:341% Steady State (2x) 30:0060% Running (26x) 18:32:3923% Trail running (7x) 7:15:324% Orienteering (3x) 1:26:082% Strength (3x) 40:00
2007.11
5% Intervals (6x) 1:32:006% Snow running (1x) 2:01:231% Stairs (1x) 26:5037% Running (22x) 11:18:3823% Trail running (8x) 7:11:0916% Orienteering (8x) 5:00:425% Strength (3x) 1:30:001% plyometrics (1x) 20:001% cycling (1x) 35:55

cycling
Hiking
Intervals
Orienteering
Other
plyometrics
Running
Running School
Skiing
Snow running
Stairs
Steady State
Strength
Terrain running
Trail running



 

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