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Monthly Training: ian

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.4
2011.3
2011.2
2011.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8
2008.6
	0 4 8 12 16 20 24 28 32 36	40
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.4
2011.3
2011.2
2011.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8
2008.6
	0 4 8 12 16 20 24 28 32 36	40
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2011.4
2011.3
2011.2
2011.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8
2008.6
	0 50 100 150 200 250 300 350 400 450	500
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7

	cycling
	dancing under the influence
	Gym
	hiking (not really training)
	hockey
	kayaking
	mountain biking
	MTBO
	orienteering
	paddling
	rogaine
	running
	strength and conditioning
	strengthening
	swimming
	weights session

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