Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: MDeVoll

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
0% intensity 516% intensity 426% intensity 323% intensity 223% intensity 1
2008.6
0% intensity 513% intensity 440% intensity 322% intensity 219% intensity 1
2008.5
2% intensity 518% intensity 416% intensity 310% intensity 248% intensity 1
2008.4
3% intensity 517% intensity 423% intensity 315% intensity 235% intensity 1
2008.3
1% intensity 511% intensity 418% intensity 321% intensity 230% intensity 1
2008.2
0% intensity 518% intensity 418% intensity 318% intensity 231% intensity 1
2008.1
13% intensity 417% intensity 322% intensity 232% intensity 1
2007.12
16% intensity 422% intensity 321% intensity 225% intensity 1
2007.11
4% intensity 434% intensity 314% intensity 234% intensity 1
2007.10
14% intensity 430% intensity 316% intensity 235% intensity 1
2007.9
22% intensity 422% intensity 322% intensity 232% intensity 1
2007.8
3% intensity 510% intensity 414% intensity 318% intensity 252% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
4% Orienteering (2x) 1:45:0017% Running (16x) 6:18:0011% XT--Biking (6x) 4:12:001% XT--Swimming (2x) 40:001% Map hike (1x) 30:005% Core Training (12x) 1:50:003% Strength Training (5x) 1:20:000% Power Yoga (1x) 20:001% Tai Chi (2x) 30:000% Yoga (1x) 10:007% Stretching (12x) 2:40:0017% Walk (18x) 6:08:3015% Yard Work (3x) 5:30:009% Armchair Orienteering (9x) 3:13:00
2008.6
25% Running (20x) 9:13:0020% XT--Biking (12x) 7:27:002% XT--Swimming (3x) 50:002% Map hike (2x) 1:00:004% Core Training (8x) 1:30:005% Strength Training (8x) 1:55:000% Weightlifting (1x) 15:001% Tai Chi (2x) 25:006% Yoga (8x) 2:20:003% Stretching (6x) 1:22:0010% Walk (14x) 3:37:009% Yard Work (3x) 3:20:002% Golf (1x) 1:00:003% Armchair Orienteering (6x) 1:25:00
2008.5
9% Hiking (2x) 3:30:0018% Running (18x) 7:06:455% XT--Biking (6x) 1:55:001% XT--cardio (1x) 30:001% XT--Swimming (1x) 30:005% Core Training (12x) 1:54:004% Strength Training (7x) 1:40:001% Weightlifting (2x) 41:000% Power Yoga (1x) 20:001% Tai Chi (1x) 25:003% Yoga (3x) 1:16:007% Stretching (11x) 2:55:0013% Walk (12x) 4:57:0022% Yard Work (5x) 8:30:003% Armchair Orienteering (6x) 1:25:00
2008.4
6% Orienteering (3x) 2:21:1119% Running (21x) 7:33:326% XT--Biking (7x) 2:18:303% XT--cardio (3x) 1:20:000% XT--jump rope (1x) 10:000% XT--Swimming (1x) 10:000% Map hike (1x) 20:000% Bouldering/Climbing (1x) 10:004% Core Training (15x) 1:53:003% Strength Training (5x) 1:12:006% Weightlifting (6x) 2:21:007% Power Yoga (6x) 2:50:000% Tai Chi (2x) 23:000% Yoga (1x) 20:009% Stretching (16x) 3:29:0014% Walk (21x) 5:25:0012% Yard Work (6x) 4:38:003% Armchair Orienteering (5x) 1:30:00
2008.3
5% Orienteering (5x) 2:10:0019% Running (16x) 7:34:247% XT--Biking (9x) 2:50:000% XT--cardio (1x) 20:001% XT--Swimming (2x) 30:008% Core Training (9x) 3:12:006% Weightlifting (6x) 2:33:005% Power Yoga (6x) 2:15:001% Tai Chi (1x) 30:002% Yoga (3x) 1:05:002% Stretching (3x) 1:00:0017% Walk (18x) 6:44:003% Yard Work (3x) 1:25:0016% Armchair Orienteering (20x) 6:35:00
2008.2
4% Orienteering (2x) 1:36:0018% Running (17x) 6:20:008% XT--Biking (7x) 3:00:001% XT--Swimming (2x) 40:001% Map hike (1x) 30:008% Core Training (11x) 3:00:005% Weightlifting (5x) 2:00:003% Tai Chi (4x) 1:20:0016% Yoga (13x) 5:50:003% Stretching (3x) 1:05:0015% Walk (14x) 5:35:0011% Armchair Orienteering (9x) 4:00:00
2008.1
2% Orienteering (1x) 52:3025% Running (15x) 8:59:002% XT--Biking (2x) 50:005% Map hike (5x) 1:50:001% Bouldering/Climbing (1x) 40:009% Core Training (12x) 3:25:001% Power Yoga (3x) 25:007% Tai Chi (9x) 2:35:009% Yoga (9x) 3:30:003% Stretching (3x) 1:10:0021% Walk (20x) 7:32:309% Armchair Orienteering (8x) 3:15:00
2007.12
5% Orienteering (2x) 1:47:2918% Running (9x) 5:40:009% XT--Biking (6x) 3:00:0019% Core Training (23x) 6:13:008% Power Yoga (19x) 2:44:005% Tai Chi (4x) 1:45:005% Stretching (5x) 1:40:0019% Walk (17x) 5:58:007% Armchair Orienteering (10x) 2:30:00
2007.11
14% Orienteering (3x) 3:50:0024% Running (12x) 6:35:001% Bouldering/Climbing (1x) 30:007% Core Training (5x) 1:55:001% Weightlifting (1x) 20:002% Power Yoga (4x) 35:0010% Tai Chi (8x) 2:50:007% Stretching (5x) 2:10:0026% Walk (22x) 7:10:004% Armchair Orienteering (5x) 1:15:00
2007.10
11% Orienteering (4x) 2:48:0016% Running (7x) 4:00:001% Bouldering/Climbing (1x) 25:0015% Core Training (14x) 3:45:006% Weightlifting (4x) 1:35:002% Power Yoga (3x) 29:007% Tai Chi (6x) 1:45:002% Stretching (2x) 35:0034% Walk (19x) 8:12:00
2007.9
4% Hiking (1x) 1:00:0028% Running (11x) 5:50:001% XT--Swimming (1x) 20:002% Bouldering/Climbing (3x) 30:0019% Core Training (12x) 4:00:0010% Weightlifting (5x) 2:02:0012% Tai Chi (10x) 2:30:0020% Walk (13x) 4:05:00
2007.8
3% Orienteering (1x) 45:0021% Running (12x) 5:20:001% XT--cardio (1x) 20:001% XT--Swimming (1x) 20:002% Bouldering/Climbing (1x) 30:004% Core Training (8x) 1:03:000% Strength Training (2x) 14:005% Weightlifting (4x) 1:19:0010% Tai Chi (8x) 2:40:002% Stretching (1x) 30:0019% Walk (13x) 4:54:0028% Golf (2x) 7:00:00

Armchair Orienteering
Bouldering/Climbing
Core Training
Golf
Hiking
Map hike
Orienteering
Power Yoga
Running
Strength Training
Stretching
Tai Chi
Walk
Weightlifting
XT--Biking
XT--cardio
XT--jump rope
XT--Swimming
Yard Work
Yoga



 

Jul 23, 2008: processing time: 0.175s | © 2000-2008 Attackpoint
contact | about orienteering | donate