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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: porcupine

MonthTraining hours by intensity
04812162024283236
40
2015.3
2015.2
2015.1
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
04812162024283236
40
2008.12
2008.11
2008.10
2008.8
2008.7
2008.6
2008.5
2008.4
2007.9
2007.8

MonthTraining hours by activity
04812162024283236
40
2015.3
2015.2
2015.1
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
04812162024283236
40
2008.12
2008.11
2008.10
2008.8
2008.7
2008.6
2008.5
2008.4
2007.9
2007.8

MonthTraining kilometers by activity
050100150200250300350400450
500
2015.3
2015.2
2015.1
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
050100150200250300350400450
500
2008.12
2008.11
2008.10
2008.8
2008.7
2008.6
2008.5
2008.4
2007.9
2007.8

Fast running
Running
Biking
Hiking
Kayak
Other
Pilates
Roller derby
Running
strength
treadmill
walk with poles
X-country classic
Yoga