Monthly Training: Kdsack
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.8 |  | ||||||||||
| 2011.5 | |||||||||||
| 2007.9 | | ||||||||||
| 2007.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.8 | | ||||||||||
| 2011.5 | |||||||||||
| 2007.9 | | ||||||||||
| 2007.8 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.8 | | ||||||||||
| 2011.5 | |||||||||||
| 2007.9 | | ||||||||||
| 2007.8 | |
| Boating |
| Cross Country |
| Fishing |
| Run |
| Swim |
| Walk |
| Water Skiing |