Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Dmitriy

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

82% intensity 3

17% intensity 2

2% intensity 5

5% intensity 4

44% intensity 3

45% intensity 2

3% intensity 1

6% intensity 5

2% intensity 4

24% intensity 3

67% intensity 2

0% intensity 5

6% intensity 4

38% intensity 3

52% intensity 2

2% intensity 1

11% intensity 4

38% intensity 3

49% intensity 2

0% intensity 1

4% intensity 4

54% intensity 3

39% intensity 2

1% intensity 1

6% intensity 4

43% intensity 3

49% intensity 2

0% intensity 1

8% intensity 4

30% intensity 3

60% intensity 2

1% intensity 1

5% intensity 5

1% intensity 4

17% intensity 3

62% intensity 2

13% intensity 1

0% intensity 5

10% intensity 4

10% intensity 3

41% intensity 2

36% intensity 1

6% intensity 4

26% intensity 3

59% intensity 2

7% intensity 1

2% intensity 5

2% intensity 4

29% intensity 3

57% intensity 2

8% intensity 1

3% intensity 5

7% intensity 4

34% intensity 3

47% intensity 2

6% intensity 1

0% intensity 5

3% intensity 4

15% intensity 3

80% intensity 2

0% intensity 1

6% intensity 4

24% intensity 3

55% intensity 2

13% intensity 1

4% intensity 4

25% intensity 3

57% intensity 2

12% intensity 1

3% intensity 4

29% intensity 3

64% intensity 2

2% intensity 1

2% intensity 4

30% intensity 3

62% intensity 2

4% intensity 1

3% intensity 4

22% intensity 3

71% intensity 2

2% intensity 1

2% intensity 4

23% intensity 3

73% intensity 2

+

4% intensity 5

14% intensity 3

56% intensity 2

24% intensity 1

2% intensity 5

6% intensity 4

13% intensity 3

49% intensity 2

27% intensity 1

4% intensity 4

22% intensity 3

64% intensity 2

9% intensity 1

2% intensity 5

5% intensity 4

17% intensity 3

69% intensity 2

4% intensity 1

2% intensity 5

13% intensity 4

26% intensity 3

55% intensity 2

2% intensity 1

3% intensity 5

9% intensity 4

46% intensity 3

40% intensity 2

8% intensity 4

27% intensity 3

63% intensity 2

3% intensity 4

31% intensity 3

64% intensity 2

0% intensity 4

47% intensity 3

51% intensity 2

0% intensity 1

4% intensity 4

16% intensity 3

73% intensity 2

4% intensity 1

4% intensity 4

21% intensity 3

62% intensity 2

11% intensity 1

24% intensity 3

63% intensity 2

11% intensity 1

0% intensity 5

26% intensity 3

68% intensity 2

4% intensity 1

0% intensity 5

27% intensity 3

71% intensity 2

8% intensity 4

15% intensity 3

73% intensity 2

2% intensity 1

3% intensity 5

4% intensity 4

15% intensity 3

72% intensity 2

4% intensity 1

34% intensity 3

65% intensity 2

5% intensity 5

6% intensity 4

3% intensity 3

60% intensity 2

24% intensity 1

19% intensity 4

15% intensity 3

43% intensity 2

22% intensity 1

11% intensity 4

21% intensity 3

63% intensity 2

3% intensity 1

5% intensity 4

25% intensity 3

66% intensity 2

3% intensity 1

0% intensity 4

36% intensity 3

45% intensity 2

17% intensity 1

5% intensity 4

28% intensity 3

51% intensity 2

14% intensity 1

2% intensity 5

19% intensity 4

10% intensity 3

47% intensity 2

20% intensity 1

6% intensity 5

2% intensity 4

17% intensity 3

45% intensity 2

28% intensity 1

1% intensity 5

17% intensity 4

12% intensity 3

40% intensity 2

28% intensity 1

28% intensity 4

20% intensity 3

35% intensity 2

15% intensity 1

2% intensity 5

23% intensity 4

25% intensity 3

29% intensity 2

19% intensity 1

4% intensity 4

22% intensity 3

35% intensity 2

37% intensity 1

8% intensity 4

34% intensity 3

46% intensity 2

10% intensity 1

5% intensity 5

4% intensity 4

32% intensity 3

3% intensity 2

55% intensity 1

2% intensity 5

9% intensity 4

29% intensity 3

20% intensity 2

37% intensity 1

2% intensity 5

11% intensity 4

37% intensity 3

14% intensity 2

33% intensity 1

6% intensity 5

6% intensity 4

32% intensity 3

25% intensity 2

28% intensity 1

3% intensity 5

13% intensity 4

26% intensity 3

19% intensity 2

36% intensity 1

3% intensity 5

11% intensity 4

25% intensity 3

12% intensity 2

47% intensity 1

1% intensity 5

12% intensity 4

17% intensity 3

47% intensity 2

20% intensity 1

4% intensity 4

39% intensity 3

42% intensity 2

12% intensity 1

16% intensity 4

50% intensity 3

31% intensity 2

1% intensity 1

81% intensity 3

18% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

53% Cycling (2x) 3:27:25

32% Running (3x) 2:07:23

13% Swimming (1x) 52:25

69% Cycling (18x) 27:39:59

7% Running (8x) 2:54:34

20% Swimming (13x) 8:17:10

2% Triathlon (1x) 1:00:53

0% Running drills (1x) 9:55

73% Cycling (16x) 28:20:45

9% Running (7x) 3:49:13

15% Swimming (12x) 5:58:50

1% Recovery run (3x) 1:01:05

0% Running drills (4x) 38:22

64% Cycling (24x) 42:10:15

2% Orienteering (1x) 1:45:40

15% Running (27x) 9:59:34

15% Swimming (19x) 10:04:34

0% Recovery run (1x) 16:51

0% Running drills (1x) 9:30

66% Cycling (22x) 40:02:50

18% Running (21x) 11:25:26

13% Swimming (16x) 8:16:20

0% Running drills (2x) 18:50

67% Cycling (19x) 40:07:45

12% Running (16x) 7:19:48

19% Swimming (19x) 11:27:40

0% Running drills (2x) 19:10

68% Cycling (21x) 43:38:50

12% Running (17x) 8:17:28

18% Swimming (21x) 11:50:35

61% Cycling (18x) 36:51:50

21% Running (20x) 12:49:45

17% Swimming (19x) 10:21:30

57% Cycling (17x) 34:06:35

27% Running (15x) 16:17:02

14% Swimming (19x) 8:30:45

67% Cycling (16x) 31:25:20

29% Running (15x) 13:36:32

2% Swimming (6x) 1:15:00

37% Cycling (7x) 13:44:55

1% Orienteering (1x) 28:10

55% Running (26x) 20:33:06

6% Swimming (7x) 2:20:00

54% Cycling (16x) 30:54:15

28% Running (12x) 16:06:46

15% Swimming (23x) 8:42:20

2% Triathlon (1x) 1:08:47

55% Cycling (20x) 33:26:02

20% Running (10x) 12:18:53

17% Swimming (23x) 10:21:10

7% Triathlon (2x) 4:37:47

52% Cycling (19x) 31:55:51

30% Running (20x) 18:38:18

17% Swimming (20x) 10:35:00

54% Cycling (20x) 37:12:50

29% Running (14x) 20:05:44

12% Swimming (19x) 8:40:00

4% Triathlon (1x) 2:52:10

70% Cycling (20x) 40:17:46

4% Orienteering (2x) 2:48:41

9% Running (7x) 5:21:18

15% Swimming (18x) 8:55:00

0% Strength (1x) 20:00

57% Cycling (20x) 38:29:45

4% Orienteering (1x) 3:09:09

18% Running (14x) 12:24:22

18% Swimming (23x) 12:30:00

0% Strength (1x) 30:00

59% Cycling (17x) 37:22:15

23% Running (12x) 14:30:25

16% Swimming (20x) 10:10:00

0% Strength (2x) 40:00

55% Cycling (18x) 38:05:50

28% Running (19x) 19:16:04

14% Swimming (22x) 10:00:00

50% Cycling (17x) 36:02:39

35% Running (18x) 25:04:17

14% Swimming (21x) 10:22:00

+

0% Strength (1x) 20:00

67% Cycling (20x) 42:40:20

19% Running (12x) 12:30:19

11% Swimming (18x) 7:19:00

60% Cycling (23x) 40:19:30

28% Running (19x) 18:53:05

11% Swimming (20x) 7:45:00

66% Cycling (19x) 35:35:00

19% Running (10x) 10:24:52

9% Swimming (15x) 5:15:20

4% Triathlon (1x) 2:14:50

5% Hiking (1x) 3:20:00

61% Cycling (19x) 35:36:50

6% Orienteering (4x) 3:46:24

9% Running (7x) 5:36:38

13% Swimming (19x) 7:55:00

2% Triathlon (1x) 1:15:06

47% Cycling (15x) 20:47:40

37% Running (16x) 16:31:34

12% Swimming (13x) 5:30:00

2% Triathlon (1x) 58:45

55% Cycling (14x) 23:12:30

25% Running (13x) 10:47:55

14% Swimming (12x) 5:55:00

5% Triathlon (2x) 2:12:08

56% Cycling (23x) 36:40:58

0% Gym (3x) 15:00

4% Orienteering (2x) 2:58:00

24% Running (18x) 15:56:33

13% Swimming (18x) 8:55:00

67% Cycling (20x) 36:41:50

0% Gym (6x) 30:00

9% Orienteering (2x) 4:59:00

9% Running (6x) 5:08:05

13% Swimming (13x) 7:16:00

0% Weights/Machines (1x) 20:00

57% Cycling (19x) 37:06:04

1% Gym (8x) 48:00

27% Running (14x) 17:43:12

13% Swimming (18x) 8:44:00

2% Weights/Machines (4x) 1:40:00

57% Cycling (17x) 33:34:15

0% Gym (5x) 30:00

22% Running (18x) 13:21:30

16% Swimming (17x) 9:32:00

2% Weights/Machines (3x) 1:25:00

57% Cycling (19x) 32:31:45

0% Gym (5x) 29:00

24% Running (17x) 14:10:42

14% Swimming (16x) 8:10:00

2% Voleyball (1x) 1:30:10

1% Weights/Machines (3x) 1:05:00

45% Cycling (17x) 25:00:15

33% Running (19x) 17:59:02

16% Swimming (16x) 8:55:10

5% Weights/Machines (10x) 3:20:00

62% Cycling (22x) 35:51:35

16% Running (15x) 9:16:15

16% Swimming (16x) 9:20:00

1% Weights/Machines (3x) 1:00:00

76% Cycling (22x) 39:51:37

9% Running (10x) 4:58:56

11% Swimming (12x) 6:00:00

3% Weights/Machines (3x) 1:05:00

60% Cycling (13x) 16:57:34

21% Running (16x) 6:08:45

13% Swimming (9x) 3:50:00

9% Weights/Machines (9x) 3:16:00

61% Cycling (16x) 21:57:45

13% Running (12x) 4:43:18

12% Swimming (10x) 4:20:00

3% Triathlon (1x) 1:17:00

81% Running (12x) 7:19:07

18% Swimming (7x) 1:43:00

5% Weights/Machines (7x) 2:30:00

68% Cycling (24x) 32:33:58

13% Running (16x) 6:20:54

8% Swimming (8x) 4:00:00

4% Triathlon (2x) 2:20:02

6% Weights/Machines (8x) 2:32:00

58% Cycling (24x) 22:31:50

1% Gym (1x) 30:00

3% Orienteering (1x) 1:11:47

23% Running (26x) 9:16:40

7% Swimming (5x) 2:45:00

1% Weights/Machines (2x) 45:00

60% Cycling (22x) 29:19:41

4% Gym (6x) 2:00:00

9% Orienteering (3x) 4:37:23

10% Running (14x) 5:03:57

13% Swimming (13x) 6:45:00

64% Cycling (21x) 32:06:55

6% Gym (7x) 3:25:00

10% Running (15x) 5:17:24

17% Swimming (16x) 8:55:00

80% Cycling (14x) 24:56:00

3% Gym (3x) 1:00:00

6% Running (4x) 1:55:45

9% Swimming (6x) 3:00:00

57% Cycling (22x) 36:35:55

8% Gym (12x) 5:20:00

22% Running (24x) 14:29:37

11% Swimming (15x) 7:40:30

66% Cycling (36x) 31:14:12

1% Gym (2x) 35:00

2% Orienteering (1x) 1:03:50

13% Running (16x) 6:09:17

11% Swimming (9x) 5:30:00

2% Tennis (1x) 1:11:30

2% Triathlon (1x) 1:03:05

55% Cycling (31x) 32:07:37

1% Orienteering (1x) 1:04:02

21% Running (17x) 12:35:15

14% Swimming (14x) 8:10:00

6% Triathlon (3x) 3:37:07

45% Cycling (12x) 9:25:51

13% Orienteering (2x) 2:48:00

23% Running (9x) 4:53:30

18% Swimming (5x) 3:50:00

52% Cycling (27x) 21:51:19

12% Orienteering (4x) 5:14:48

23% Running (20x) 9:37:44

11% Swimming (8x) 5:00:00

44% Cycling (18x) 14:30:42

5% Orienteering (1x) 1:39:45

37% Running (21x) 12:19:36

13% Swimming (7x) 4:20:00

55% Cycling (16x) 23:35:00

5% Orienteering (2x) 2:31:25

33% Running (30x) 14:10:16

5% Swimming (4x) 2:10:00

57% Cycling (13x) 26:29:50

22% Running (26x) 10:25:27

19% Swimming (14x) 9:10:00

68% Cycling (13x) 18:50:00

3% Running (3x) 1:03:45

22% Swimming (9x) 6:20:00

5% Triathlon (1x) 1:24:26

68% Cycling (29x) 30:46:08

0% Gym (2x) 25:30

6% Orienteering (2x) 3:00:35

6% Running (7x) 3:05:29

14% Swimming (9x) 6:35:00

2% Triathlon (1x) 1:21:22

82% Cycling (36x) 40:35:35

1% Gym (1x) 40:05

3% Orienteering (1x) 1:31:00

5% Running (6x) 2:32:16

5% Swimming (4x) 2:55:30

2% Triathlon (1x) 1:03:02

85% Cycling (31x) 38:57:10

3% Orienteering (1x) 1:37:10

4% Running (5x) 2:12:40

5% Triathlon (2x) 2:38:40

80% Cycling (40x) 34:33:42

1% Gym (2x) 40:40

13% Orienteering (6x) 5:49:19

4% Running (7x) 1:50:39

79% Cycling (38x) 33:59:20

14% Orienteering (6x) 6:19:08

5% Running (5x) 2:14:36

73% Cycling (41x) 29:55:15

4% Gym (2x) 1:40:00

14% Orienteering (6x) 5:51:06

5% Running (7x) 2:25:02

2% Tennis (1x) 1:05:00

54% Cycling (28x) 17:28:55

15% Gym (6x) 4:55:00

4% Orienteering (2x) 1:34:20

24% Running (8x) 7:55:15

56% Cycling (38x) 23:47:50