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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cherry

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
22% intensity 532% intensity 444% intensity 3
2008.9
32% intensity 513% intensity 436% intensity 39% intensity 28% intensity 1
2008.8
33% intensity 536% intensity 421% intensity 38% intensity 1
2008.7
7% intensity 519% intensity 467% intensity 32% intensity 23% intensity 1
2008.6
3% intensity 510% intensity 47% intensity 30% intensity 2
2008.5
41% intensity 59% intensity 449% intensity 3
2008.4
31% intensity 513% intensity 429% intensity 325% intensity 2
2008.3
28% intensity 527% intensity 441% intensity 33% intensity 2
2008.2
7% intensity 522% intensity 443% intensity 310% intensity 215% intensity 1
2008.1
13% intensity 539% intensity 443% intensity 33% intensity 2
2007.12
9% intensity 565% intensity 424% intensity 3
2007.11
7% intensity 547% intensity 444% intensity 3
2007.10
5% intensity 526% intensity 417% intensity 331% intensity 219% intensity 1
2007.9
56% intensity 513% intensity 429% intensity 3
2007.8
13% intensity 57% intensity 443% intensity 334% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
22% orienteering (1x) 1:09:0077% running (7x) 3:54:30
2008.9
3% core stability and strength (3x) 35:0035% orienteering (7x) 5:09:136% road bike (1x) 1:00:0049% running (13x) 7:16:134% windsurfing (1x) 40:00
2008.8
75% orienteering (7x) 8:28:008% road bike (1x) 1:00:007% running (2x) 48:037% warm up/down (5x) 49:00
2008.7
21% mountain marathon (2x) 9:39:0072% orienteering (20x) 31:49:005% running (6x) 2:26:08
2008.6
4% mountain biking (1x) 2:20:004% orienteering (3x) 2:18:538% running (7x) 4:30:5676% stretching+warm up (1x) 40:00:005% warm up/down (4x) 3:00:00
2008.5
15% mountain biking (1x) 2:00:0036% orienteering (5x) 4:34:1548% running (10x) 6:04:16
2008.4
3% core stability and strength (1x) 30:0046% orienteering (8x) 6:22:3850% running (13x) 6:54:23
2008.3
22% mountain biking (1x) 3:50:0034% orienteering (6x) 5:48:4842% running (11x) 7:14:20
2008.2
3% core stability and strength (1x) 1:00:0016% mountain biking (2x) 4:10:0029% orienteering (11x) 7:42:0038% running (17x) 9:58:3611% skiing (1x) 3:00:00
2008.1
12% orienteering (4x) 1:54:2987% running (18x) 13:59:16
2007.12
9% (1x) 1:27:0020% mountain biking (1x) 3:00:0070% running (11x) 10:23:00
2007.11
56% orienteering (5x) 7:30:3543% running (7x) 5:50:00
2007.10
23% mountain biking (4x) 8:35:0013% orienteering (5x) 4:51:0063% running (10x) 23:18:00
2007.9
40% orienteering (5x) 3:28:0059% running (8x) 5:10:00
2007.8
23% mountain biking (1x) 1:30:0076% running (7x) 4:46:03

core stability and strength
mountain biking
mountain marathon
orienteering
road bike
running
skiing
stretching+warm up
warm up/down
windsurfing



 

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