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Monthly Training: Quirkey

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
1% intensity 510% intensity 436% intensity 332% intensity 218% intensity 1
2008.9
1% intensity 511% intensity 443% intensity 317% intensity 225% intensity 1
2008.8
18% intensity 522% intensity 438% intensity 33% intensity 217% intensity 1
2008.7
1% intensity 515% intensity 442% intensity 331% intensity 29% intensity 1
2008.6
4% intensity 516% intensity 418% intensity 340% intensity 28% intensity 1
2008.5
7% intensity 511% intensity 427% intensity 313% intensity 240% intensity 1
2008.4
1% intensity 445% intensity 333% intensity 219% intensity 1
2008.3
1% intensity 514% intensity 443% intensity 335% intensity 25% intensity 1
2008.2
0% intensity 519% intensity 421% intensity 338% intensity 220% intensity 1
2008.1
27% intensity 446% intensity 315% intensity 210% intensity 1
2007.12
20% intensity 454% intensity 314% intensity 210% intensity 1
2007.11
21% intensity 452% intensity 310% intensity 214% intensity 1
2007.10
7% intensity 525% intensity 428% intensity 324% intensity 213% intensity 1
2007.9
8% intensity 45% intensity 319% intensity 263% intensity 1
2007.8
20% intensity 527% intensity 411% intensity 323% intensity 29% intensity 1
2007.5
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2008.10
15% Climbing (1x) 2:00:009% Core: Stability/Balance (3x) 1:15:0013% Cycle (12x) 1:42:5224% Orienteering (7x) 3:15:4421% Run (4x) 2:47:003% Strength (1x) 25:0010% Stretching (7x) 1:20:003% Yoga (1x) 25:00
2008.9
22% Climbing (4x) 8:00:005% Core: Stability/Balance (5x) 2:05:0011% Cycle (10x) 4:14:301% Exercise Class (1x) 40:0011% Orienteering (4x) 4:13:4723% Run (20x) 8:27:3913% Stretching (17x) 4:50:009% Yoga (3x) 3:30:00
2008.8
4% 'Alternative' Training (1x) 1:00:0014% Climbing (2x) 3:30:001% Core: Stability/Balance (1x) 15:0021% Cycle (8x) 5:20:004% Exercise Class (1x) 1:00:0018% Orienteering (3x) 4:33:5323% Run (11x) 5:44:0011% Stretching (10x) 2:55:001% Yoga (1x) 20:00
2008.7
40% Climbing (6x) 14:35:002% Core: Stability/Balance (3x) 50:004% Cycle (5x) 1:32:158% Exercise Class (3x) 3:00:005% Orienteering (4x) 2:07:5527% Run (18x) 9:45:291% Strength (1x) 30:009% Stretching (16x) 3:20:00
2008.6
22% Climbing (3x) 7:00:009% Core: Stability/Balance (6x) 2:50:000% Cross Trainer (1x) 10:001% Cycle (2x) 35:001% Gym (1x) 30:0014% Orienteering (6x) 4:23:1421% Run (16x) 6:26:004% Strength (3x) 1:15:0014% Stretching (16x) 4:30:002% Swimming (1x) 45:007% Yoga (2x) 2:10:00
2008.5
12% Climbing (2x) 4:00:005% Core: Stability/Balance (5x) 1:50:001% Cross Trainer (2x) 30:0011% Cycle (3x) 3:40:002% Gym (2x) 45:0016% Orienteering (7x) 5:33:110% Rowing (1x) 10:0023% Run (19x) 7:38:0715% Stretching (21x) 5:05:003% Walk (1x) 1:00:009% Yoga (3x) 3:00:00
2008.4
11% Climbing (2x) 1:45:001% Core: Stability/Balance (1x) 10:006% Cycle (3x) 57:0016% Orienteering (3x) 2:32:0026% Run (7x) 4:00:304% Stretching (4x) 40:006% Swimming (1x) 1:00:0019% Walk (2x) 3:00:006% Yoga (1x) 1:00:00
2008.3
3% Core: Stability/Balance (5x) 1:05:409% Cycle (4x) 3:10:004% Gym (4x) 1:30:0011% Orienteering (4x) 3:48:305% Pump (weights class) (2x) 2:00:0023% Run (17x) 7:59:305% Stretching (10x) 1:50:0028% Walk (5x) 9:35:008% Yoga (3x) 3:00:00
2008.2
4% 'Alternative' Training (1x) 2:00:002% Core: Stability/Balance (2x) 55:008% Cycle (8x) 3:20:153% Gym (2x) 1:25:0014% Orienteering (9x) 5:54:229% Pump (weights class) (4x) 4:00:0019% Run (9x) 7:45:209% Stretching (17x) 3:45:0017% Walk (2x) 7:00:009% Yoga (4x) 4:00:00
2008.1
2% Core: Stability/Balance (1x) 25:0014% Cycle (2x) 2:00:0011% Gym (2x) 1:35:0020% Orienteering (4x) 2:50:4914% Pump (weights class) (2x) 2:00:0016% Run (8x) 2:19:4710% Stretching (6x) 1:30:0010% Walk (1x) 1:30:00
2007.12
15% 'Alternative' Training (2x) 2:30:0015% Core: Stability/Balance (4x) 2:35:0016% Cycle (6x) 2:45:006% Gym (1x) 1:00:0030% Orienteering (9x) 4:53:2010% Run (4x) 1:37:375% Stretching (4x) 55:00
2007.11
14% 'Alternative' Training (2x) 3:30:002% Core: Stability/Balance (2x) 35:0012% Cycle (6x) 3:00:103% Gym (1x) 55:0011% Orienteering (4x) 2:49:208% Pump (weights class) (2x) 2:00:0024% Run (13x) 5:49:008% Stretching (8x) 2:00:0012% Yoga (4x) 3:05:00
2007.10
1% Core: Stability/Balance (1x) 15:0015% Cycle (8x) 3:15:0038% Orienteering (9x) 7:55:109% Pump (weights class) (2x) 2:00:0016% Run (8x) 3:21:2012% Stretching (8x) 2:40:006% Walk (2x) 1:15:00
2007.9
9% Cycle (4x) 2:35:003% Gym (1x) 50:006% Orienteering (2x) 1:37:003% Pump (weights class) (1x) 1:00:004% Run (3x) 1:06:303% Stretching (4x) 1:00:0061% Walk (9x) 16:00:007% Yoga (2x) 2:00:00
2007.8
7% Core: Stability/Balance (2x) 1:35:008% Cycle (2x) 1:50:003% Gym (1x) 45:006% Massage (1x) 1:15:009% Orienteering (3x) 1:58:4219% Pump (weights class) (4x) 4:00:0039% Run (9x) 8:11:000% Stretching (1x) 10:004% Yoga (1x) 1:00:00
2007.5
100% Run (1x) 41:32

'Alternative' Training
Climbing
Core: Stability/Balance
Cross Trainer
Cycle
Exercise Class
Gym
Massage
Orienteering
Pump (weights class)
Rowing
Run
Strength
Stretching
Swimming
Walk
Yoga



 

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