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Monthly Training: worra

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
1% intensity 59% intensity 474% intensity 314% intensity 1
2008.5
9% intensity 57% intensity 455% intensity 315% intensity 211% intensity 1
2008.3
5% intensity 492% intensity 32% intensity 1
2008.2
8% intensity 55% intensity 462% intensity 317% intensity 24% intensity 1
2008.1
3% intensity 57% intensity 486% intensity 32% intensity 1
2007.12
17% intensity 477% intensity 31% intensity 23% intensity 1
2007.11
5% intensity 54% intensity 452% intensity 337% intensity 2
2007.9
6% intensity 513% intensity 457% intensity 322% intensity 1
2007.8
1% intensity 57% intensity 435% intensity 353% intensity 20% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
100% Running (1x) 7:18:00
2008.7
28% cycle (2x) 5:30:0071% Running (10x) 13:57:40
2008.6
1% aerobics class (1x) 30:006% cycle (3x) 2:05:0031% orienteering (8x) 9:50:2615% Rogaine (1x) 5:00:002% rpm bike class (1x) 46:0027% Running (13x) 8:49:003% Strength and Conditioning (2x) 1:00:007% tennis (2x) 2:30:003% yoga (1x) 1:00:00
2008.5
23% cycle (6x) 7:05:001% gymnastics (1x) 20:0026% orienteering (8x) 8:01:3035% Running (19x) 10:46:560% standing recovery (1x) 9:0010% tennis (4x) 3:15:002% time trial (2x) 40:00
2008.3
9% cycle (1x) 1:15:0035% orienteering (5x) 4:43:1743% Running (8x) 5:44:2411% Swimming recovery (3x) 1:30:00
2008.2
4% course setting/ control pick-up (1x) 1:25:006% cycle (4x) 1:59:0025% orienteering (9x) 7:43:1332% Running (16x) 9:46:4610% Sport aerobics strength (1x) 3:00:0015% Swimming recovery (6x) 4:45:003% tennis (1x) 1:10:00
2008.1
0% beep test (1x) 10:009% cycle (2x) 1:51:0027% orienteering (7x) 5:34:5753% Running (12x) 10:43:007% Swimming recovery (3x) 1:28:001% time trial (1x) 16:00
2007.12
15% cycle (4x) 4:27:0032% orienteering (9x) 9:35:2742% Running (12x) 12:14:246% Swimming recovery (3x) 1:46:003% tennis (1x) 1:02:00
2007.11
13% cycle (2x) 2:10:005% orienteering (1x) 52:0018% Rogaine (1x) 3:00:0043% Running (6x) 7:11:1011% Swimming recovery (2x) 1:52:408% tennis (1x) 1:20:00
2007.9
17% orienteering (1x) 1:19:0082% Running (9x) 6:11:30
2007.8
3% cycle (1x) 40:005% orienteering (1x) 59:0046% Rogaine (1x) 8:00:0043% Running (12x) 7:29:15

aerobics class
beep test
course setting/ control pick-up
cycle
fitball
gymnastics
illinois agility test
orienteering
rest
Rogaine
rpm bike class
Running
Sport aerobics strength
standing recovery
Strength and Conditioning
Swimming recovery
tennis
time trial
yoga



 

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