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Monthly Training: zimmi

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
11% intensity 516% intensity 43% intensity 344% intensity 224% intensity 1
2008.5
8% intensity 56% intensity 47% intensity 350% intensity 227% intensity 1
2008.4
12% intensity 56% intensity 411% intensity 344% intensity 225% intensity 1
2008.3
15% intensity 51% intensity 410% intensity 333% intensity 239% intensity 1
2008.2
13% intensity 56% intensity 438% intensity 314% intensity 226% intensity 1
2008.1
3% intensity 56% intensity 424% intensity 336% intensity 228% intensity 1
2007.12
6% intensity 56% intensity 422% intensity 342% intensity 221% intensity 1
2007.11
20% intensity 424% intensity 348% intensity 26% intensity 1
2007.10
11% intensity 518% intensity 433% intensity 321% intensity 215% intensity 1
2007.9
22% intensity 55% intensity 413% intensity 322% intensity 236% intensity 1
2007.8
10% intensity 59% intensity 422% intensity 330% intensity 226% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
1% Jumps (1x) 25:0029% Orienteering (10x) 11:06:085% Other Endurance (2x) 2:00:002% Running 25%offtrails75%trails (1x) 1:01:001% Running drills (2x) 25:0053% Running trails/roads (28x) 20:01:513% Running50%offl%50trailsroads (3x) 1:10:001% Stability (1x) 30:000% Strength Workout (1x) 20:002% Town/Park Orienteering (2x) 46:40
2008.5
2% Jumps (3x) 1:05:0015% Orienteering (7x) 6:13:1511% Other Endurance (5x) 4:44:000% Running drills (1x) 10:0052% Running trails/roads (30x) 20:41:216% Running50%offl%50trailsroads (4x) 2:42:004% Stability (4x) 1:35:002% Strength Workout (3x) 1:10:003% Town/Park Orienteering (3x) 1:13:13
2008.4
3% Jumps (3x) 1:30:0036% Orienteering (17x) 16:23:304% Other Endurance (2x) 1:50:001% Running drills (2x) 28:0044% Running trails/roads (30x) 19:52:163% Running50%offl%50trailsroads (3x) 1:30:002% Stability (4x) 1:08:002% Strength Workout (2x) 1:10:001% Town/Park Orienteering (2x) 29:00
2008.3
3% Games/Fitness (1x) 1:30:002% Jumps (3x) 1:15:0032% Orienteering (13x) 14:41:275% Other Endurance (3x) 2:32:001% Running drills (2x) 30:0030% Running trails/roads (22x) 13:50:5012% Running50%offl%50trailsroads (8x) 5:30:024% Stability (5x) 1:52:008% Strength Workout (5x) 3:40:000% Town/Park Orienteering (1x) 16:29
2008.2
1% Jumps (2x) 50:0025% Orienteering (11x) 10:59:072% Other Endurance (2x) 1:15:003% Running 25%offtrails75%trails (2x) 1:18:002% Running drills (4x) 1:10:003% Running off trails (1x) 1:24:0045% Running trails/roads (29x) 19:34:402% Stability (4x) 1:15:0010% Strength Workout (7x) 4:35:001% Town/Park Orienteering (3x) 50:30
2008.1
6% Games/Fitness (3x) 3:30:002% Jumps (3x) 1:05:006% Orienteering (4x) 3:35:0018% Other Endurance (7x) 9:37:008% Running 25%offtrails75%trails (5x) 4:20:002% Running drills (4x) 1:13:001% Running off trails (1x) 43:0037% Running trails/roads (30x) 19:48:004% Running50%offl%50trailsroads (2x) 2:38:003% Stability (5x) 2:07:006% Strength Workout (7x) 3:30:001% Town/Park Orienteering (1x) 55:00
2007.12
13% Games/Fitness (6x) 6:30:001% Jumps (2x) 30:006% Orienteering (4x) 3:10:1725% Other Endurance (8x) 12:07:001% Running 25%offtrails75%trails (1x) 40:002% Running drills (5x) 1:18:009% Running off trails (6x) 4:21:5431% Running trails/roads (20x) 15:10:505% Running50%offl%50trailsroads (2x) 2:33:001% Stability (3x) 40:002% Strength Workout (4x) 1:00:000% Town/Park Orienteering (1x) 20:00
2007.11
20% Games/Fitness (3x) 4:20:008% Orienteering (2x) 1:51:001% Running drills (1x) 20:001% Running off trails (1x) 25:0047% Running trails/roads (15x) 10:01:3517% Running50%offl%50trailsroads (2x) 3:40:001% Stability (1x) 20:001% Strength Workout (1x) 15:00
2007.10
40% Orienteering (9x) 11:48:005% Running 25%offtrails75%trails (1x) 1:31:001% Running off trails (1x) 25:0052% Running trails/roads (20x) 15:07:00
2007.9
24% Orienteering (8x) 7:11:2516% Running 25%offtrails75%trails (6x) 4:43:001% Running off trails (1x) 30:0037% Running trails/roads (19x) 11:07:358% Running50%offl%50trailsroads (4x) 2:36:0010% Strength Workout (4x) 3:00:000% Town/Park Orienteering (1x) 15:00
2007.8
7% Games/Fitness (1x) 2:20:0016% Orienteering (6x) 4:53:133% Other Endurance (2x) 1:10:0011% Running 25%offtrails75%trails (3x) 3:26:003% Running off trails (1x) 1:07:0034% Running trails/roads (19x) 10:00:2510% Running50%offl%50trailsroads (4x) 3:14:009% Strength Workout (5x) 2:56:001% Town/Park Orienteering (1x) 18:00

Games/Fitness
Jumps
Orienteering
Other Endurance
Running 25%offtrails75%trails
Running drills
Running off trails
Running trails/roads
Running50%offl%50trailsroads
Stability
Strength Workout
Town/Park Orienteering



 

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