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Monthly Training: arcticQn

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
39% intensity 421% intensity 324% intensity 214% intensity 1
2008.9
2% intensity 524% intensity 432% intensity 37% intensity 230% intensity 1
2008.8
7% intensity 56% intensity 446% intensity 319% intensity 220% intensity 1
2008.7
15% intensity 458% intensity 325% intensity 2
2008.6
16% intensity 422% intensity 30% intensity 258% intensity 1
2008.5
2% intensity 518% intensity 453% intensity 322% intensity 22% intensity 1
2008.4
22% intensity 415% intensity 36% intensity 255% intensity 1
2008.3
91% intensity 1
2007.12
21% intensity 45% intensity 336% intensity 236% intensity 1
2007.11
4% intensity 522% intensity 440% intensity 332% intensity 1
2007.10
58% intensity 435% intensity 36% intensity 2
2007.9
30% intensity 531% intensity 44% intensity 333% intensity 2
2007.8
3% intensity 423% intensity 372% intensity 2
2007.7
17% intensity 436% intensity 346% intensity 1
2007.6
75% intensity 412% intensity 311% intensity 1
2007.5
2% intensity 545% intensity 444% intensity 36% intensity 2
2007.4
96% intensity 43% intensity 30% intensity 1
2007.3
1% intensity 53% intensity 493% intensity 32% intensity 2
2007.2
7% intensity 582% intensity 39% intensity 1
2007.1
36% intensity 437% intensity 325% intensity 2
2006.12
32% intensity 447% intensity 320% intensity 2
2006.1
35% intensity 457% intensity 36% intensity 1
2005.11
100% intensity 4
2005.10
22% intensity 477% intensity 3
2005.7
16% intensity 520% intensity 463% intensity 3
2005.6
2% intensity 577% intensity 417% intensity 32% intensity 21% intensity 1
2005.5
2% intensity 570% intensity 423% intensity 32% intensity 20% intensity 1
2005.4
2% intensity 569% intensity 420% intensity 36% intensity 21% intensity 1
2005.3
35% intensity 453% intensity 36% intensity 24% intensity 1
2005.2
2% intensity 54% intensity 478% intensity 35% intensity 28% intensity 1
2005.1
15% intensity 468% intensity 315% intensity 2
2004.12
4% intensity 488% intensity 36% intensity 2
2004.11
9% intensity 470% intensity 320% intensity 1
2004.10
0% intensity 578% intensity 421% intensity 3
2004.9
70% intensity 429% intensity 3
2004.8
42% intensity 426% intensity 330% intensity 2
2004.7
2% intensity 525% intensity 462% intensity 39% intensity 2
2004.6
50% intensity 434% intensity 314% intensity 2
2004.5
23% intensity 465% intensity 311% intensity 2
2004.4
12% intensity 454% intensity 333% intensity 2
2004.3
22% intensity 439% intensity 316% intensity 221% intensity 1
2004.2
48% intensity 432% intensity 319% intensity 2
2004.1
14% intensity 346% intensity 238% intensity 1
2003.12
46% intensity 353% intensity 2
2003.11
11% intensity 464% intensity 323% intensity 2
2003.10
1% intensity 561% intensity 45% intensity 326% intensity 25% intensity 1
2003.9
88% intensity 311% intensity 2
2002.6
26% intensity 373% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
9% Core strength (1x) 1:00:0028% Mtn Biking (2x) 3:00:0037% Orienteering (1x) 3:56:006% Running (2x) 42:007% Spinning bike (1x) 45:0010% Swimming (2x) 1:05:00
2008.9
20% Core strength (7x) 6:25:006% Multi-discipline (1x) 2:00:006% Mtn Biking (3x) 2:03:008% Orienteering (2x) 2:38:009% Road biking (1x) 2:55:0023% Running (10x) 7:21:328% Spinning bike (3x) 2:35:0015% Swimming (8x) 4:59:371% Walking (1x) 20:00
2008.8
4% Core strength (2x) 2:00:002% Multi-discipline (1x) 1:10:0022% Ultimate (3x) 10:00:009% XTerra (2x) 4:19:4518% Mtn Biking (6x) 8:07:0010% Road biking (4x) 4:39:002% Run/Hike (1x) 1:00:007% Running (4x) 3:10:401% Spinning bike (1x) 34:0022% Swimming (14x) 10:00:00
2008.7
28% Ultimate (6x) 9:30:0018% Mtn Biking (4x) 6:00:0026% Orienteering (5x) 8:49:006% Road biking (1x) 2:05:003% Run/Hike (1x) 1:15:0010% Running (5x) 3:38:515% Spinning bike (2x) 1:53:00
2008.6
11% Ultimate (3x) 4:30:005% Mtn Biking (1x) 2:00:0059% Orienteering (2x) 23:00:000% Road biking (1x) 20:008% Run/Hike (2x) 3:23:2912% Running (4x) 4:48:491% Unspecified (2x) 40:00
2008.5
53% Ultimate (8x) 13:30:0027% Mtn Biking (3x) 6:55:003% Run/Hike (1x) 59:0012% Running (5x) 3:13:500% Unspecified (1x) 15:001% Weights (2x) 20:00
2008.4
11% Ultimate (3x) 1:50:0022% Alpine skiing (1x) 3:30:006% Road biking (1x) 1:00:0014% Running (3x) 2:22:2511% Spinning bike (3x) 1:48:003% Unspecified (1x) 30:0030% Weights (11x) 4:50:00
2008.3
48% Snowshoe (1x) 2:00:0051% Walking (6x) 2:05:00
2007.12
14% Ice Climbing (1x) 2:00:007% Multi-discipline (1x) 1:00:004% Soccer (1x) 40:005% Classic Skiing (1x) 45:0035% Hiking (5x) 4:50:0016% Orienteering (1x) 2:17:004% Run/Hike (1x) 40:0010% Unspecified (1x) 1:30:00
2007.11
14% Soccer (3x) 2:15:0013% Hiking (1x) 2:00:0018% Mtn Biking (1x) 2:45:0022% Orienteering (3x) 3:22:0012% Run/Hike (1x) 1:50:0019% Weights (2x) 3:00:00
2007.10
14% Soccer (3x) 2:10:0057% Ultimate (5x) 8:50:0024% Mtn Biking (2x) 3:45:004% Running (2x) 40:27
2007.9
33% Ultimate (3x) 3:30:0030% Orienteering (2x) 3:12:0031% Run/Hike (2x) 3:20:004% Running (1x) 28:00
2007.8
50% Orienteering (1x) 18:00:0044% Run/Hike (4x) 15:49:004% Running (2x) 1:29:00
2007.7
7% Tennis (1x) 1:00:0033% Orienteering (3x) 4:36:005% Road biking (1x) 45:0036% Run/Hike (2x) 5:00:008% Running (2x) 1:13:007% Unspecified (1x) 1:00:00
2007.6
11% Paddling (1x) 1:30:0027% Adventure race (1x) 3:44:0060% Orienteering (9x) 8:08:58
2007.5
1% Soccer (1x) 25:0015% Adventure race (1x) 4:00:001% Mtn Biking (2x) 20:0071% Orienteering (15x) 18:09:359% Running (6x) 2:32:08
2007.4
0% Core strength (1x) 10:002% Soccer (1x) 45:0077% Adventure race (1x) 23:54:0010% Orienteering (1x) 3:05:003% Run/Hike (1x) 58:006% Spinning bike (2x) 1:53:00
2007.3
7% Paddling (1x) 4:00:004% Soccer (3x) 2:30:0017% Adventure race (1x) 9:30:0027% Mtn Biking (1x) 14:30:0032% Running (6x) 17:18:0010% Spinning bike (6x) 5:48:00
2007.2
5% Soccer (2x) 1:40:0057% Adventure race (1x) 18:00:0011% Classic Skiing (2x) 3:30:002% Hiking (1x) 40:007% Running (4x) 2:25:006% Skate Skiing (1x) 2:00:004% Spinning bike (2x) 1:30:004% Weights (1x) 1:30:00
2007.1
26% Soccer (5x) 3:50:0023% Hiking (1x) 3:30:0019% Run/Hike (2x) 2:55:0011% Skate Skiing (1x) 1:45:0016% Spinning bike (3x) 2:26:001% Weights (1x) 15:00
2006.12
17% Soccer (2x) 1:30:0035% Skate Skiing (1x) 3:00:0047% Spinning bike (4x) 4:00:00
2006.1
6% Core strength (2x) 25:0035% Soccer (4x) 2:25:0035% Running (4x) 2:24:3022% Skate Skiing (1x) 1:30:00
2005.11
100% Soccer (1x) 30:00
2005.10
22% Soccer (4x) 2:35:0034% Adventure race (1x) 4:00:0022% Run/Hike (1x) 2:40:0020% Running (2x) 2:26:00
2005.7
16% XTerra (1x) 3:03:1217% Adventure race (1x) 3:13:0025% Mtn Biking (2x) 4:42:004% Orienteering (2x) 54:0621% Road biking (3x) 3:55:0011% Running (3x) 2:12:002% Swimming (1x) 25:00
2005.6
1% Core strength (3x) 36:0062% Adventure race (3x) 22:39:0015% Mtn Biking (6x) 5:29:003% Road biking (1x) 1:20:0010% Running (5x) 3:52:005% Swimming (3x) 2:04:00
2005.5
10% (1x) 2:00:000% Core strength (1x) 10:003% Multi-discipline (1x) 40:0028% Adventure race (1x) 5:12:006% Mtn Biking (1x) 1:15:008% Orienteering (1x) 1:33:4123% Run/Hike (2x) 4:21:0017% Running (6x) 3:19:00
2005.4
19% (1x) 2:52:001% Core strength (1x) 15:004% Mountain Run (1x) 40:0030% Orienteering (5x) 4:37:0036% Running (8x) 5:30:007% Swimming (2x) 1:10:00
2005.3
1% Core strength (3x) 30:009% Adventure race (1x) 2:27:002% Hiking (1x) 40:006% Orienteering (1x) 1:42:0022% Road biking (3x) 5:58:0018% Running (7x) 4:53:006% Skate Skiing (1x) 1:45:0024% Spinning bike (8x) 6:28:008% Swimming (5x) 2:14:31
2005.2
1% Core strength (4x) 42:0052% Adventure race (1x) 27:27:007% Alpine skiing (2x) 4:00:000% Mtn Biking (1x) 10:002% Orienteering (1x) 1:30:002% Rowing (2x) 1:25:004% Run/Hike (1x) 2:30:0014% Running (9x) 7:49:3812% Spinning bike (7x) 6:20:000% Unspecified (2x) 30:00
2005.1
6% Mtn Biking (1x) 2:15:0014% Rowing (6x) 4:45:0022% Running (6x) 7:20:0030% Skate Skiing (4x) 9:53:0021% Spinning bike (7x) 6:50:001% Swimming (1x) 30:002% Unspecified (6x) 56:00
2004.12
27% Run/Hike (4x) 6:39:0514% Running (5x) 3:35:0030% Skate Skiing (2x) 7:30:0013% Spinning bike (3x) 3:10:007% Swimming (2x) 1:45:005% Treadmill (3x) 1:25:000% Unspecified (1x) 10:00
2004.11
20% Hiking (2x) 3:00:0020% Orienteering (2x) 2:58:0024% Run/Hike (1x) 3:30:0011% Running (2x) 1:40:0019% Swimming (4x) 2:45:003% Weights (1x) 30:00
2004.10
78% Adventure race (3x) 21:56:306% Mtn Biking (2x) 1:50:0014% Running (5x) 4:01:11
2004.9
65% Adventure race (1x) 4:00:0024% Orienteering (2x) 1:28:0010% Road biking (1x) 38:00
2004.8
22% Adventure race (1x) 4:42:008% Hiking (1x) 1:42:1122% Kayaking (3x) 4:40:0010% Mtn Biking (2x) 2:15:0036% Running (9x) 7:42:53
2004.7
21% Adventure race (1x) 4:45:001% Hiking (2x) 20:1311% Mtn Biking (2x) 2:33:004% Orienteering (1x) 54:2015% Road biking (2x) 3:33:0027% Run/Hike (2x) 6:00:0018% Running (5x) 4:06:15
2004.6
50% Adventure race (2x) 8:38:002% Hiking (1x) 25:004% Kayaking (1x) 45:005% Mtn Biking (1x) 1:00:004% Road biking (1x) 45:1527% Running (7x) 4:46:474% Unspecified (1x) 45:00
2004.5
5% Adventure race (1x) 3:00:0013% Hiking (3x) 6:50:003% Kayaking (1x) 2:00:0055% Mtn Biking (8x) 29:05:0013% Orienteering (5x) 6:49:378% Running (4x) 4:15:30
2004.4
2% Hiking (1x) 20:0030% Mtn Biking (1x) 4:00:007% Orienteering (1x) 1:00:0018% Road biking (2x) 2:26:3132% Running (5x) 4:12:007% Swimming (1x) 1:00:00
2004.3
13% Adventure race (1x) 2:30:0027% Alpine skiing (2x) 5:00:006% Orienteering (1x) 1:11:0047% Running (11x) 8:49:005% Walking (1x) 1:00:00
2004.2
48% Adventure race (1x) 5:00:0019% Alpine skiing (1x) 2:00:0020% Skate Skiing (2x) 2:05:0012% Treadmill (1x) 1:20:00
2004.1
43% Alpine skiing (3x) 6:45:0010% Classic Skiing (1x) 1:40:0012% Hiking (1x) 2:00:009% Orienteering (1x) 1:30:004% Running (1x) 40:0012% Skate Skiing (2x) 2:00:006% Treadmill (1x) 1:00:00
2003.12
38% Alpine skiing (1x) 3:00:0015% Hiking (2x) 1:10:0020% Running (2x) 1:35:0025% Skate Skiing (1x) 2:00:00
2003.11
57% Mtn Biking (5x) 8:40:0021% Orienteering (2x) 3:16:0014% Running (4x) 2:15:005% Weights (1x) 50:00
2003.10
32% Hiking (3x) 5:30:0057% Orienteering (6x) 9:43:3410% Running (3x) 1:48:00
2003.9
22% Mtn Biking (2x) 2:30:0013% Orienteering (1x) 1:30:0042% Road biking (2x) 4:45:0021% Running (2x) 2:25:00
2002.6
36% Hiking (1x) 3:00:0036% Mtn Biking (1x) 3:00:0020% Orienteering (1x) 1:38:006% Running (1x) 30:00

Adventure race
Alpine skiing
Classic Skiing
Core strength
Hiking
Ice Climbing
Kayaking
Mountain Run
Mtn Biking
Multi-discipline
Orienteering
Paddling
Road biking
Rowing
Run/Hike
Running
Skate Skiing
Snowshoe
Soccer
Spinning bike
Swimming
Tennis
Treadmill
Ultimate
Unspecified
Walking
Weights
XTerra



 

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