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Monthly Training: arcticQn

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2013.4
2013.3
2013.2
2013.1
2012.12
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.4
2011.3
2011.2
2011.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2006.1
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2002.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2013.4
2013.3
2013.2
2013.1
2012.12
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.4
2011.3
2011.2
2011.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2006.1
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2002.6

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
	0 50 100 150 200 250 300 350 400 450 500	550
2013.4
2013.3
2013.2
2013.1
2012.12
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.4
2011.3
2011.2
2011.1
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
	0 50 100 150 200 250 300 350 400 450 500	550
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
	0 50 100 150 200 250 300 350 400 450 500	550
2006.1
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2002.6

	Fast running
	Running
	Adventure race
	Alpine skiing
	Backcountry Skiing
	Classic Skiing
	Climbing
	Commuter biking
	Core strength
	Cross biking
	Cyclocross
	Hiking
	Horseback Riding
	Ice Climbing
	Kayaking
	Mountain Run
	Mtn Biking
	Multi-discipline
	Orienteering
	Paddling
	Pilates
	Plyos
	Road biking
	Rowing
	Run/Hike
	Running
	Skate Ski w/ Sigi
	Skate Skiing
	Snowshoe
	Soccer
	Spinning bike
	Strength
	Stroller Run
	Stroller/Loki Run
	Strollering
	Swimming
	Tennis
	Treadmill
	Ultimate
	Unspecified
	Walking
	Weights
	XTerra
	Yoga

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