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Monthly Training: Mickos

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
19% intensity 480% intensity 3
2008.10
15% intensity 484% intensity 3
2008.9
18% intensity 481% intensity 3
2008.8
27% intensity 472% intensity 3
2008.7
6% intensity 493% intensity 3
2008.6
100% intensity 3
2008.5
80% intensity 419% intensity 3
2008.4
8% intensity 491% intensity 3
2008.3
12% intensity 481% intensity 33% intensity 23% intensity 1
2008.2
9% intensity 486% intensity 34% intensity 2
2008.1
9% intensity 487% intensity 32% intensity 2
2007.12
3% intensity 496% intensity 3
2007.11
16% intensity 477% intensity 36% intensity 2
2007.10
17% intensity 482% intensity 3
2007.9
10% intensity 489% intensity 3
2007.8
4% intensity 58% intensity 479% intensity 36% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
80% cyclocross (2x) 2:35:0019% Orienteering (1x) 38:37
2008.10
56% cyclocross (11x) 13:25:0010% Orienteering (1x) 2:30:2133% running (6x) 7:57:54
2008.9
67% cyclocross (7x) 6:00:0032% running (3x) 2:52:06
2008.8
54% cyclocross (17x) 15:10:002% Orienteering (1x) 46:0042% running (10x) 11:55:10
2008.7
62% cyclocross (16x) 12:45:0037% running (6x) 7:32:00
2008.6
28% cyclocross (5x) 5:00:007% Orienteering (1x) 1:21:0064% running (9x) 11:19:00
2008.5
4% cyclocross (1x) 58:3095% running (5x) 21:37:20
2008.4
40% cyclocross (8x) 7:33:0859% running (9x) 11:12:54
2008.3
60% cyclocross (12x) 9:42:0913% Orienteering (4x) 2:07:3622% running (4x) 3:39:283% Unspecified (1x) 30:00
2008.2
29% cyclocross (10x) 9:21:3416% Orienteering (5x) 5:16:2853% running (10x) 16:44:04
2008.1
26% cyclocross (13x) 13:26:0170% running (16x) 35:16:302% Unspecified (1x) 1:30:00
2007.12
57% cyclocross (13x) 12:15:453% Orienteering (2x) 40:3739% running (8x) 8:28:40
2007.11
34% cyclocross (11x) 11:15:412% Orienteering (2x) 41:2063% running (10x) 20:35:27
2007.10
58% cyclocross (19x) 19:48:033% Orienteering (1x) 1:01:2438% running (9x) 13:17:00
2007.9
2% cyclocross (1x) 35:001% Orienteering (1x) 17:4695% running (15x) 18:50:40
2007.8
55% running (4x) 4:03:3344% Unspecified (2x) 3:12:08

cyclocross
Orienteering
running
Unspecified



 

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