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Monthly Training: Andrew

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
27% intensity 43% intensity 317% intensity 250% intensity 1
2008.4
0% intensity 56% intensity 420% intensity 321% intensity 248% intensity 1
2008.3
2% intensity 55% intensity 48% intensity 329% intensity 248% intensity 1
2008.2
2% intensity 54% intensity 46% intensity 332% intensity 253% intensity 1
2008.1
3% intensity 54% intensity 46% intensity 333% intensity 250% intensity 1
2007.12
1% intensity 515% intensity 411% intensity 328% intensity 241% intensity 1
2007.11
21% intensity 49% intensity 339% intensity 225% intensity 1
2007.10
16% intensity 49% intensity 325% intensity 248% intensity 1
2007.9
21% intensity 430% intensity 311% intensity 236% intensity 1
2007.8
26% intensity 420% intensity 253% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
11% Cycling (1x) 1:51:0036% Orienteering (7x) 5:47:3949% Running (20x) 7:59:002% Running Drills (1x) 24:00
2008.4
42% Orienteering (13x) 12:29:0941% Running (29x) 12:03:505% Running Drills (4x) 1:37:0011% Strength (5x) 3:15:00
2008.3
17% Cross Country Skiing (1x) 7:40:0026% Orienteering (13x) 11:18:2847% Running (37x) 20:29:192% Running Drills (3x) 1:10:206% Strength (3x) 2:49:00
2008.2
2% Cross Country Skiing (1x) 1:16:000% Cycling (2x) 23:0052% Orienteering (24x) 25:15:3835% Running (45x) 16:51:253% Running Drills (3x) 1:28:005% Strength (4x) 2:27:00
2008.1
48% Cross Country Skiing (14x) 26:27:009% Orienteering (4x) 5:00:270% Other (1x) 10:0036% Running (26x) 19:55:000% Running Drills (1x) 30:004% Strength (4x) 2:32:00
2007.12
7% Aerobics (2x) 2:00:003% Cross Country Skiing (1x) 58:0025% Orienteering (5x) 7:10:0059% Running (27x) 16:37:063% Strength (2x) 1:04:00
2007.11
3% Aerobics (1x) 1:00:0038% Orienteering (8x) 12:28:2446% Running (19x) 15:18:0012% Strength (6x) 4:03:00
2007.10
2% Aerobics (1x) 1:00:001% Cycling (2x) 38:0033% Orienteering (13x) 12:52:1958% Running (38x) 22:11:084% Strength (3x) 1:32:00
2007.9
51% Orienteering (11x) 11:43:0248% Running (24x) 11:09:01
2007.8
36% Orienteering (2x) 2:02:0063% Running (4x) 3:30:00

Orienteering
Aerobics
Cross Country Skiing
Cycling
Orienteering
Other
Running
Running Drills
Strength



 

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