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Monthly Training: Danger

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
8% intensity 512% intensity 424% intensity 337% intensity 217% intensity 1
2008.6
10% intensity 525% intensity 437% intensity 318% intensity 27% intensity 1
2008.5
16% intensity 56% intensity 445% intensity 324% intensity 2
2008.4
17% intensity 515% intensity 451% intensity 314% intensity 20% intensity 1
2008.3
10% intensity 449% intensity 338% intensity 20% intensity 1
2008.2
7% intensity 57% intensity 443% intensity 337% intensity 23% intensity 1
2008.1
14% intensity 513% intensity 443% intensity 324% intensity 24% intensity 1
2007.12
14% intensity 539% intensity 432% intensity 312% intensity 2
2007.11
9% intensity 511% intensity 461% intensity 39% intensity 25% intensity 1
2007.10
24% intensity 524% intensity 446% intensity 34% intensity 1
2007.9
2007.8
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2008.7
31% Orienteering (8x) 3:04:1147% Running (10x) 4:37:005% Massage/Stretching (2x) 35:0015% Tennis (1x) 1:30:00
2008.6
40% Orienteering (15x) 9:09:3443% Running (25x) 10:00:165% Circuits (2x) 1:18:001% Cycling (1x) 18:000% Ergs (1x) 12:007% Ultimate Frisbee (2x) 1:45:00
2008.5
20% Orienteering (8x) 5:42:294% Fell Run (2x) 1:09:5657% Running (31x) 16:14:322% Circuits (1x) 40:001% Core (2x) 30:000% Track (2x) 15:435% Swimming (2x) 1:30:007% Football (1x) 2:00:00
2008.4
25% Orienteering (10x) 6:34:4455% Running (28x) 14:31:3110% Circuits (4x) 2:40:001% Core (1x) 30:005% Track (4x) 1:24:301% Massage/Stretching (1x) 20:00
2008.3
58% Orienteering (19x) 13:50:5230% Running (16x) 7:14:067% Core (3x) 1:40:002% Swimming (1x) 30:002% Massage/Stretching (2x) 30:00
2008.2
37% Orienteering (11x) 10:03:5537% Running (23x) 9:52:407% Circuits (3x) 2:00:004% Core (2x) 1:10:002% Gymstick (2x) 35:001% Track (1x) 27:009% Skanking (1x) 2:30:00
2008.1
35% Orienteering (12x) 11:56:3744% Running (26x) 14:53:043% Circuits (2x) 1:20:004% Core (3x) 1:36:003% Track (2x) 1:11:563% Swimming (2x) 1:10:002% Massage/Stretching (3x) 50:001% Football (1x) 25:00
2007.12
22% Orienteering (5x) 4:11:5757% Running (18x) 10:35:003% Circuits (1x) 40:009% Core (3x) 1:46:004% Track (3x) 45:322% Swimming (1x) 26:00
2007.11
16% Orienteering (4x) 3:53:0156% Running (17x) 13:25:2910% Circuits (4x) 2:32:004% Core (2x) 1:01:003% Track (2x) 44:007% Swimming (3x) 1:53:001% Massage/Stretching (1x) 20:00
2007.10
28% Orienteering (5x) 5:14:2552% Running (14x) 9:39:0314% Circuits (5x) 2:38:465% Track (2x) 58:37
2007.9
2007.8
100% Track (1x) 9:47

Circuits
Core
Cycling
Ergs
Fell Run
Football
Gymstick
Massage/Stretching
Orienteering
Pain
Running
Skanking
Swimming
Tennis
Track
Ultimate Frisbee



 

Jul 24, 2008: processing time: 0.74s | © 2000-2008 Attackpoint
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