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Monthly Training: C-tec

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
62% intensity 437% intensity 3
2008.6
100% intensity 3
2008.5
12% intensity 541% intensity 445% intensity 3
2008.4
40% intensity 443% intensity 314% intensity 21% intensity 1
2008.3
3% intensity 518% intensity 464% intensity 313% intensity 2
2008.2
25% intensity 474% intensity 3
2008.1
11% intensity 488% intensity 3
2007.12
7% intensity 537% intensity 450% intensity 34% intensity 2
2007.11
4% intensity 519% intensity 469% intensity 36% intensity 2
2007.10
3% intensity 512% intensity 460% intensity 323% intensity 2
2007.9
5% intensity 476% intensity 311% intensity 26% intensity 1
2007.8
20% intensity 517% intensity 331% intensity 231% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
67% Cycle (5x) 5:40:2027% MTB (1x) 2:18:054% Running (1x) 25:00
2008.6
77% Cycle (8x) 14:15:0022% Running (3x) 4:10:00
2008.5
7% Cycle (2x) 1:50:0074% MTB (10x) 18:18:476% Running (2x) 1:40:0010% Walk (2x) 2:40:00
2008.4
13% Cycle (6x) 4:50:0671% MTB (17x) 25:38:176% Running (3x) 2:10:001% Swimming (1x) 42:006% Walk (2x) 2:30:00
2008.3
21% Cycle (7x) 13:05:2248% MTB (16x) 29:40:564% Paddle (1x) 3:00:0010% Running (10x) 6:20:0015% Walk (3x) 9:30:00
2008.2
18% Cycle (2x) 5:25:0051% MTB (8x) 15:00:008% Paddling (2x) 2:30:007% Running (3x) 2:20:005% Swimming (3x) 1:40:007% Triathlon (1x) 2:20:12
2008.1
52% Cycle (8x) 13:50:0033% MTB (4x) 9:00:002% Running (1x) 40:004% Swimming (3x) 1:05:007% Triathlon (1x) 1:54:57
2007.12
8% Cycle (2x) 1:31:2071% MTB (10x) 12:56:469% Running (2x) 1:45:007% Swimming (3x) 1:20:002% Walk (1x) 30:00
2007.11
33% Cycle (4x) 7:30:0054% MTB (8x) 12:20:008% Running (3x) 2:00:302% Swimming (1x) 40:00
2007.10
10% Cycle (3x) 2:37:0040% MTB (6x) 10:20:0012% Paddle (3x) 3:10:0021% Running (6x) 5:30:403% Swimming (2x) 55:0011% Walk (1x) 3:00:00
2007.9
3% Cycle (1x) 1:00:0085% MTB (9x) 25:00:006% Run/Bike/Run (1x) 1:50:005% Swimming (1x) 1:30:00
2007.8
20% Cycle (1x) 1:00:0031% Running (1x) 1:30:0017% Swimming (1x) 50:0031% Walk (1x) 1:30:00

Cycle
MTB
Paddle
Paddling
Run/Bike/Run
Running
Swimming
Triathlon
Walk



 

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