Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.1 | |||||||||||
2010.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.1 | |||||||||||
2010.12 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011.1 | |||||||||||
2010.12 |
Ballgames | |
Cycling | |
Indoor cycling | |
MTB-O | |
Orienteering | |
Other | |
Running | |
Skating | |
Ski-orienteering | |
Skiing | |
Strength etc |